Reception Psychologist

DUTY AND RESPONSIBILITY 🤔 📌The nature of responsibility lies in the realization that we all have freedom of choice. It is at the heart of responsibility. Responsibility is not a duty, but a realization that you always have a choice. "You have to" means you don't want to do it, but you do it because " it's the thing to do". We choose all of our actions for ourselves. Even when you are forced to obey, we still have a choice, but there is a huge difference between "I choose" and "I must". Responsibility is not a consequences. It's a free choice.

What is the novelty effect?🤔 The novelty effect is a cognitive error in which the latest events occurring to us seem to affect us more strongly than those that occurred long ago. 📌The information received last is remembered better and stored as more meaningful. The novelty effect can be successfully used in a conversation by giving the most important information last. Use mistakes effectively for yourself!

🪷🌿Your subconscious mind believes what you say Your subconscious mind has no opinion of its own - it accepts everything you say and creates destiny according to your beliefs. It always says yes, without criticism. Our subconscious loves us so much that it gives us everything we ask for with its statements or thoughts. And the choice of what to fill ourselves with is up to us: if you choose "poor", "criticizing" thoughts and ideas, the subconscious decides that's what we want. And until we change our words, thoughts, and beliefs for the better, things will stay the same. 📍Appreciate yourself and your thoughts.

About the "comfort zone", and whether we need to get out of it, was written here If we realize that we need to change, we are no longer in our comfort zone. Therefore, it is better to use the concept of "zone of proximal development". 🤔 What is a "zone of proximal development"? It's when we gradually move toward a goal or learn new skills in small, realistic steps.

When people ask me why so many relationships break up and so many marriages end in divorce, I answer that it is not relationships and marriages that break up - it's the illusions of people who try to solve their problems at the expense of the other person. And they never built any relationship and they didn't contribute anything to the marriage either. They simply chose the most widely publicized formats of human coexistence, hoping that the person next to them will do for them what others used to do, what they themselves are not capable of doing, and what they are too lazy to do. The trick is that in most cases emotional, physical and material parasites attract their mirror image - the same parasites waiting for their "problem solvers". That's where it starts. ✅ It's not possible to build a relationship without sacrificing something. Starting a relationship with someone you love 💕 you must be ready to step out of your comfort zone, the same applies to your partner.

❗️ Learn to forgive... Holding anger inside is like grabbing a hot coal🔥 with the intention of throwing it at someone else, but guess what? In fact - it is you who will be burned. When you release - forgiving those who are imprisoned in the prison of your unforgiveness, you release yourself from that prison in the first place. You can't suppress anyone without suppressing yourself too. Don't hold it inside, say out loud all that torments you, free yourself from resentment. Learn to forgive. Learn to forgive faster. Be healthy.

📌Always learn 📖 There's a great phrase, "A wise man learns from everyone" You shouldn't try to think you're smarter than everyone else. You can probably find some useful skills for your job if you look closely at your company's courier or security guard. Being a perpetual student is the most rewarding position. Those leaders who are willing to learn from anyone and everyone and see room for growth everywhere are the ones who become successful.

📌Any crisis, any difficult situation, is actually an opportunity. New opportunities that would never have manifested themselves if we had stayed in the previous surroundings. A person gets used to being in a certain comfort zone. Naturally, it's very difficult for him to get out of this zone, but it's often, or always, if he treats it right, an opportunity to step up to some new level. It can happen to absolutely everyone.

❗️It's very important to realize that the quality of life by and large doesn't depend on circumstances. Not on how much money you have in your wallet, or whether you have a partner in your life. Not on the fact that your child brought success in studies, or your boss offered you a promotion. In fact, the quality of life depends on one single thing - your mental well-being. ✨How happy you are right now, in this very moment. ✨How happy you feel when you come home from work. ✨How you feel when you prepare a meal or take a shower. Everything else is an illusion, a stage set.

What to do with repressed emotions? 🔹Be aware of your emotions. An emotion journal can help you track and analyze your feelings throughout the day. 🔹Learning to express yourself. Learning to express your emotions can be through creativity, exercise, meditation, or relaxation techniques. Regular practice can help you become more open and honest about your feelings. 🔹Working with a psychologist. A professional can help you understand and process repressed emotions. Therapy can give you a safe space to discuss your feelings and develop strategies for expressing them. 🔹Meditation and mindfulness practices can help you focus on the present moment and acknowledge your emotions without judging them or trying to change them. 📌Emotions are something natural and integral to our lives. They are indicators of our inner state, and suppressing them can lead to serious consequences. Therefore, learning how to express and process emotions in a healthy way is an important aspect of mental health.