🇬🇧Use English🇺🇸
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🗓 JUNE 5 - Global Running Day🏃🏻♀️
Running improves the condition of the heart, strengthens the body's bones and muscles, stimulates the brain, increases emotional and psychological well-being, and slows down aging.
‼️Include running every day in your daily routine and form a healthy lifestyle‼️
—
🗓 5 IYUN - Jahon yugurish kuni🏃🏻♀️
Yugurish yurak holatini yaxshilaydi, tana suyaklari va mushaklari tuzilishini mustahkamlaydi, miyani rag‘batlantiradi, hissiy va psixologik farovonlikni oshiradi, qarishni sekinlashtiradi.
‼️Har kuni yugurishni, kun tartibingizga kiriting va sog‘lom turmush tarzini shakllantiring‼️
Join us and improve your English every day
👉 @Use_english_uz
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When you're on maternity leave
—
Qachonkin tug'ruq ta'tilida bo'lganingizda
Opa-singillar kanali😘
👉 @sisters_uz
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A love story♥️
—
Bir sevgi hikoyasi♥️
Opa-singillar kanali😘
👉 @sisters_uz
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Yigit va qizlar haqida aniq faktlar😎
Opa-singillar kanali😘
👉 @sisters_uz
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Bugun sizlar bilan 15 daqiqada to'yimli nonushta tayyorlaymiz☺️
Tayyorlanishi jarayoni videoda 👆
Opa-singillar kanali😘
👉 @sisters_uz
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Ochiqchasiga gaplashamiz😅
Opa-singillar kanali😘
👉 @sisters_uz
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Eng foydali mevalar
🍎 Olmalar
👉 Oshqozon-ichak trakti uchun foydali va immunitetni mustahkamlashga yordam beradi;
🍌 Banan
👉 Kaliy manbai, qon bosimining pasaytirig va yurak faoliyatini normallashtirishga yordam beradi;
🍋 Limon
👉 Immunitetni kuchaytiradi va vaznni kamaytirishga yordam beradi;
🥝 Kivi
👉 Turli vitaminlarga boy. Ovqat hazm qilish tizimi va inson immuniteti uchun foydali;
🍊 Greypfrut
👉 metabolizmni normallashtiradi, ovqat hazm qilish jarayonlarini yaxshilaydi.
Opa-singillar kanali😘
👉 @sisters_uz
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🗓 Bugun, 22 may - Xalqaro kurash kuni🥋
Bayram sanasi 1904-yil 23-mayda Vena shahrida (Avstriya-Vengriya) yunon-rum kurashi bo‘yicha birinchi jahon chempionati bo‘lib o‘tganligi, unda 26 nafar sportchi ishtirok etganligi sababli tanlangan.
‼️Shunaqa har qanday yigitni yelkasini yerga tekiza oladigan tanish qizlarg ayuborib qo'yamiz‼️
Opa-singillar kanali😘
👉 @sisters_uz
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Bugun 23-may haftaning payshanba kuni
Kun davomida biz bilan birga bo'ling)))
Opa-singillar kanali😘
👉 @sisters_uz
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The more, the better😅
—
Qanchalik katta bo'lsa, shuncha yaxshi😅
Opa-singillar kanali😘
👉 @sisters_uz
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