BëlūFîťnę§s
#Ethiofitness #ethiopiangirl #sportslife #fitness #cardioworkout #Arobices #Dances #Body bulindings work out #Fitness models #Body transformations #Health tips #Motivational Quotes Belu fitness
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#Challenge for the #Beast 😎
#HIIT / High Intensity Interval Training
👉🏽 20 sec workout ⏱
👉🏽 10 sec rest ⏱
🔸 High Knee Taps
🔸 Burpees
🔸 High Knee Taps
🔸 Burpees
🔸 Squats
🔸 Plank
🔸 Squats
🔸 Plank
🔸 Alternating Lunges
🔸 Pushups
🔸 Alternating Lunges
🔸 Pushups
Do 2-3 rounds if u can 🔥🔥+🔥
⏱ 2 min rest in between rounds
@Belnetia