FitClub|Training Blog

Plan your workout in advance and record your results Record your results. Before you start training, write down your body volume and monitor it each week. This way you can assess the results you don't see in the mirror yet. By making a workout plan, you will be able to control your time. And to keep yourself in control, discipline yourself financially. If you bought an expensive gym membership, you won't skip a workout.

Focus on yourself! Take pictures of yourself. That way you'll clearly see the transformation of your body, which will give you more confidence in your own abilities. Don't compare yourself to others, it's better to make a bet. The best motivation is the desire to win. Wager with a friend that you will achieve the results you want.

Manage your weight wisely Weigh yourself every week and keep a written record of your pounds. But don't forget that muscle mass is heavier than fat mass, so don't get upset if one day you notice that your weight has started to increase. It is also worth keeping a food diary. That way you can calculate which foods add to your energy, and which, on the contrary, take it away.

Regular physical activity has a positive effect on brain function Thanks to sports, the production of serotonin, which affects the quality of the brain, takes place. In addition, people who are in good physical shape rarely get sick and are almost always in a good mood.

Exercise is a good way to burn more energy Thus, by actively exercising, you can eat more. But you should not expect instant results from exercise. Only long and regular exercise will help you to cope with excess weight and improve your figure. Sporting activities have a positive effect on your metabolism.

Sport is the advantage of always making time for it Scientists recommend exercising at least 20 minutes a day. But this time can be broken up. For example, after waking up, you do 10 squats and 10 bends, and that's three minutes. Instead of the elevator, you took the stairs to the fifth floor - another two minutes in the credit. At lunchtime, walked on the street for 15 minutes - there you have accomplished the norm! As a result, incorporating sports into your life is not that difficult. You just need to develop healthy habits.

Start your morning with a workout😍

8 tips for gaining weight 🍩 ⠀ ✅Increase your daily calories to start gaining weight. ⠀ ✅Keep an eye on your health, get tested.It is important that you have enough nutrients to power up your body. ✅If you do not get enough carbohydrates or proteins, use sports supplements. ⠀ ✅Rest is the most important part of gaining muscle mass. Do not overtrain, get enough sleep, and avoid stress. ✅Watch your carbohydrate intake. ✅If you want your muscles to grow, you have to increase your workload. ⠀ ✅To increase the load without stress to the body, take sports supplements to increase endurance. ⠀ ✅Water is essential for building muscle mass. Especially after a hard workout you need to replenish your electrolytes. ⠀ Nutrition + rest + exercise = the flawless figure you've been dreaming of. Don't give up on this difficult and long road, be sure to get support and enjoy the process.

Effective exercise for the buttocks and rear thighs

Foolish way to lose weight Wrapping yourself in plastic wrap is useless. The positive effect of wrapping in clingfilm is seriously discussed. It's a good thing not everyone is exercising or running in it, so at least they're doing a little less damage to their bodies. The liquid which you start to lose actively through sweat, abundantly wrapped in the film, is simply necessary for your body. As a result, the supply of oxygen to the cells decreases and the removal of decay products is hampered. Because of dehydration you overload the heart and worsen the removal of harmful substances from the cells. And the sweat itself does not contain fat, and sweating is not related to fat burning.