Path Of Men

study why rich people stay quiet about their moves study why winners wake up early even when they don't have to study why the greats are obsessed and not "balanced" study why every self-made millionaire failed multiple times first study why successful people cut off their old friends once you understand how the game actually works, you become DANGEROUS

Alcohol ruins your body. Weed ruins your mind. Porn ruins your soul.

Depression in men is often just: No gym No time outside Not enough sleep Poor diet Too much screen time No purpose Toxic relationships No time with family Do this instead: >Wake up by 5–6 AM >Go for a 50-minute walk >Sleep 7–8 hours >Eat clean (more protein and vitamins) >Stop aimless scrolling >Commit to a project that keeps you engaged >Build a positive circle of friends >Spend time with family as a man, staying indoors all day is one of the worst things for your mind. Go out, meet people, and build real connections. A man’s job is to face the world, take risks, and embrace challenges.

Opposite is also true

Brush your teeth with your non-dominant hand. it stimulates neuroplasticity, creates new neural connections, and boosts your cognitive flexibility.

Walk more. Walk for no reason. Walk to think. Walk to reset. Walk to learn. Walk to escape. Walk to get better. Walk to solve problems. It changes everything

It's way more productive to stare at a wall for an hour than to listen to music or play video games.

There was a farmer who grew excellent quality corn. Every year he won the prize for the best corn grown. One year, a reporter interviewed him and discovered something interesting about the way he grew corn. The reporter discovered that the farmer shares his seeds with his neighbors. "Why does he share his best seeds with his neighbors if every year they compete with his own?" the reporter asked him. "Why, sir?" the farmer replied, "didn't you know? The wind picks up the pollen from the ripe corn and swirls it from one field to another. If my neighbors grow inferior corn, cross-pollination will constantly degrade the quality of my corn. If I want to grow good corn, I must help my neighbors grow good corn." The same is true of our lives. Those who want to live good and meaningful lives must help enrich the lives of others, because the value of a life is measured by the lives it touches, and those who choose to be happy must help others find happiness, because the well-being of each is linked to the well-being of all.

There was a farmer who grew excellent quality corn. Every year he won the prize for the best corn grown. One year, a reporter interviewed him and discovered something interesting about the way he grew corn. The reporter discovered that the farmer shares his seeds with his neighbors. "Why does he share his best seeds with his neighbors if every year they compete with his own?" the reporter asked him. "Why, sir?" the farmer replied, "didn't you know? The wind picks up the pollen from the ripe corn and swirls it from one field to another. If my neighbors grow inferior corn, cross-pollination will constantly degrade the quality of my corn. If I want to grow good corn, I must help my neighbors grow good corn." The same is true of our lives. Those who want to live good and meaningful lives must help enrich the lives of others, because the value of a life is measured by the lives it touches, and those who choose to be happy must help others find happiness, because the well-being of each is linked to the well-being of all.

this is not because of genetics btw...

Sprinting 4 × 250m (3 min rest between sprints) increased testosterone by ~20–30% in young men. Growth hormone increased by ~15×

On a long enough timeframe, porn will ruin you. Escalation Corrupt thinking Brain Fog Memory Loss Lack of desire Dopamine overload Sexual Incompetence Lethargy Emotional turmoil Alienation low energy

HOW TO BECOME GENUINELY SMART: 1. Read 20 pages/day — non-fiction changes how you think 2. Feynman Technique: if you can't explain it simply, you don't understand it 3. Sleep 8 hours — memory consolidates during deep sleep 4. Journaling 10 min/day: writing forces clarity of thought 5. Learn one new skill every quarter 6. Omega-3: 1–2 g/day — DHA is literally brain fuel 7. Limit doom scrolling to under 30 min/day 8. Study in 25-min focused blocks — Pomodoro works 9. Teach what you learn within 24 hours 10. Ask better questions — curiosity compounds 11. Vocabulary: learn 5 new words/week 12. Cold shower in morning: sharpens alertness fast 13. Avoid multitasking — it drops IQ by 10–15 points temporarily 14. Surround yourself with people smarter than you 15. Magnesium glycinate at night: deeper sleep = sharper brain

- Instagram was built in 8 weeks by 2 people - Facebook bought it for $1 billion - it had 13 employees and zero revenue - Wall Street called this a dumb deal - Today instagram makes nearly $60 billion a year - more than nike, coca-cola, and netflix - it now has nearly 3 billion users and over 10,000 employees - Zuckerberg paid $1 billion for something that makes $60 billion every single year - One of the greatest deal in business history was called the dumbest deal in business history the day it was signed

To improve your writing, read more. To improve your thinking, write more. To improve your storytelling, present more. To improve your energy, rest more. To improve your understanding, teach more. To improve your network, give more. To improve your happiness, appreciate more.

How to build a better personal brand than 99% of people: (Follow the steps in this order) 1. Post for 6 months: 50% of your competition quit 2. Post for another 6 months: Another 40% of your competition quit 3. Post for another 6 months: The last 9% of your competition quit Congrats, now you outlasted 99% of your competition.. You are better than 99% of the brands. It works

Will change name to "Path of Men"

Feeling stuck → Go for a walk Feeling anxious → Go for a walk Feeling stressed → Go for a walk Feeling low energy → Go for a walk Channeling emotions into physical activity gives you superpower