NUS Peer Student Supporters (NUS PSS)

In this follow-up episode, hosts Haziq and Daniel continue the crucial conversation on men’s mental health, this time joined by Sean and Yan Qi, two students from NUS who share their personal journeys. Through candid and heartfelt discussions, Sean and Yan Qi open up about their struggles and how they navigate societal expectations around masculinity and vulnerability. Their stories highlight the importance of peer support, community, and breaking the silence around mental health. This episode is a reminder that no one is alone in their journey, and every conversation helps create a culture of empathy and understanding. 🎧 Tune in to listen on spotify to their real stories that show why mental health conversations matter!

In this follow-up episode, hosts Haziq and Daniel continue the crucial conversation on men’s mental health, this time joined by Sean and Yan Qi, two students from NUS who share their personal journeys. Through candid and heartfelt discussions, Sean and Yan Qi open up about their struggles and how they navigate societal expectations around masculinity and vulnerability. Their stories highlight the importance of peer support, community, and breaking the silence around mental health. This episode is a reminder that no one is alone in their journey, and every conversation helps create a culture of empathy and understanding. 🎧 Tune in to listen on spotify to their real stories that show why mental health conversations matter!

🎓 You’re More Than a Grade 💡 University life is tough, but remember: your grades don’t define you. What really matters? ✨ The knowledge you’ve gained. ✨ The resilience you’ve built. ✨ The friendships and experiences that shape who you are. 📚 Whether today feels like a win or a challenge, celebrate the journey—every late-night study session, every moment of growth. You’re doing amazing, and your potential goes far beyond the pages of a transcript. 🌟 Send this to your uni friends who need this reminder today!

In this episode of Conversations on the Move, our hosts Haziq and Daniel dive deep into the often-overlooked topic of men’s mental health. Joined by Jason, a Student Wellness Manager at the National University of Singapore (NUS), we explore the unique challenges men face when it comes to mental well-being. From societal pressures to "man up" to the barriers that prevent men from seeking help, Jason brings his expertise and experience to shed light on why it’s time to break the stigma surrounding men’s mental health. This episode isn’t just for men—it’s for anyone who cares about fostering a culture of empathy, understanding, and openness. Tune in for an insightful conversation filled with actionable takeaways and hope. 🎙️ Listen now on spotify and join us in starting this essential dialogue!

🎭 Ever felt like you’re not good enough, even when you’ve achieved so much? You might be experiencing Imposter Syndrome—the silent self-doubt that makes you feel like a fraud, even though you’re capable and deserving. It’s more common than you think, and it can hold you back from opportunities and affect your mental health. ✨ But here’s the truth: You belong where you are. Your achievements are earned, not luck. And you can overcome these feelings with the right mindset and strategies. Swipe through to learn more about what imposter syndrome is, why it’s harmful, and practical tips to beat it. Let’s take a step toward self-belief and embracing our worth! 💪

Feeling exam anxiety? You’re not alone! Exams can feel overwhelming, but remember, you’re not defined by a grade or a test. 💡 Here are a few tips to help keep your cool and stay focused when the pressure’s on. You got this! 💪🏻

This is your gentle reminder to get some rest. 🌙✨ We’ve all had those nights—either scrolling on our phones or squeezing in more study instead of winding down. However, skipping sleep takes a toll over time. Let’s talk about why rest matters, how we could resist the urge to burn the midnight oil and some easy tips for healthier sleep habits. 😴⬆️

🌟 Join the NUS Peer Student Supporters (NUS PSS) and make a difference on campus! 🌈✨ ➡️ SIGN UP HERE ✅ Applications are open to both undergraduate and graduate students. Let’s make NUS a nurturing community together! 🤝💙

Hi everybody! PitStop@UTown will still be open from 1 - 5pm Mon - Fri from today until the last day of Exam Week 2 (6th Dec). Feel free to pop by and have a break with us ❤️ All the best for your finals!

Burnout can sneak up on us when we’re juggling too much for too long. Remember, it’s okay to take a step back this exam season. Prioritize self-care, whether that means dropping by PitStop for a short break to relax, talking to someone you trust, or engaging in a hobby you love. 🌱#nus #pitstop #pss #utown #nuspss

Hi everybody! Thank you so much for the overwhelming support for NUSPSS x NUSPS Nature and Wellness Photowalk. ❤️ We have increased the number of pax to accommodate the overwhelming number of RSVPs. 🔥🔥Nevertheless, feel free to sign up for the waitlist in case we managed to secure a slot for you. Once again, thank you all for the support 🥹🫶

🌿 Take a Break & Rejuvenate! 🌿 This exam season, treat yourself to a well-deserved break! Join us for a rejuvenating Nature and Wellness Photowalk. ✨ This event is a special collaboration between the NUS Peer Student Supporters (NUSPSS) and The Photographic Society of NUS (NUSPS)! Leave the stress behind and join us as we spot and capture photos of unique wildlife, breathe in the fresh air, and let nature’s beauty restore our energy 🌸 ✨ Don’t miss out – sign up now (limited spots available!) ✨ Event details: 📍Kent Ridge Park (start) to HortPark (end) 📅 20th November ⏰ 3:00 PM – 6:00 PM 🌲https://nus.campuslabs.com/engage/event/10716670

Hello! 🥰 Due to your overwhelming support, all packs have been fully redeemed🥹🙏 Thank you all so much for coming down!

Our Welfare Pack Giveaway is happening tomorrow at PitStop @ UTown!🙌🙌 You are also welcome to stay and have a break at Pitstop too~ See you there! 🫶 This giveaway to open to ALL current NUS students

As we enjoy NUS Well-Being Day, let us take a moment to appreciate the people around us🙏. Appreciate them for standing by and supporting us through the semester💪. Spend time with our family members during this day as we all start to get busy preparing for our semester finals🍀. Take a break from whatever is happening in your life, slow down your pace of life for one day and practice mindfulness🤙.

Exam? 😭 Giveaway? 😮 Yay! 😄 We are delighted to announce our exam welfare pack giveaway! Details below: 📆 8 November 2024 (Friday) 🕐 1-5 pm 📍 Pitstop @ UTown To collect the welfare bags, you would need to fill out a survey, follow us on instagram and subscribe to our telegram channel! Remember to take a screenshot of the completed form if you are submitting it prior to collection~ P.S We’ll be giving out the welfare bags on a first come first serve basis while stocks last~ This is open to ALL current NUS students See you there!

Hello! Mindline.sg is hosting a workshop about grief, do come join if you are keen~ 💙 Are you open to having a heartfelt conversation about grief in a friendly, safe, and supportive environment? Or perhaps you’re interested in learning from professionals about coping with loss? ➡️ sign up here!

💙 Are you open to having a heartfelt conversation about grief in a friendly, safe, and supportive environment? Or perhaps you’re interested in learning from professionals about coping with loss? ➡️Then do join thw workshop hosted by our pals from Mindline.sg

Ever caught yourself mindlessly scrolling? 😵‍💫📱 That's zombie scrolling at its finest! 🧟‍♀️ Fun fact: Mindless scrolling is often misreferred to as doomscrolling! However doomscrolling is the excessive scrolling through of negative news social media specifically! 👀 🤓☝️ You're not alone! Take back control, don't let endless feeds drain your time and energy. ⏰❤️

Need some chill beats this Wednesday afternoon? Join us at Pitstop@UTown for some lofi beats with Electronic Music Lab. 🎶🎶✨