BioHacking 🥩

7 reasons why 70% of Americans are overweight or obese: 1. Overabundance of processed food 🍔 There's 50,000 different products to choose from in your average grocery store today Most of the public is either ill-informed on what these ingredients do to their bodies or do not have the right tools to discern what's healthy vs. what's not 2. Monopolization ♟ 10 companies control practically ALL the food we eat Choice is an illusion These companies are purely drive by profit and will sacrifice your health and quality of life to make a buck 3. Unhealthy fats 🥜 We've demonized truly healthy fats such as butter, ghee, tallow, or coconut oil... ...in favor of industrially processed "vegetable" oils These seed oils are everywhere and a train wreck to human health 4. Bad incentives ❌ Pharmaceutical companies own our food supply Bayer owns Monsanto who owns 80% of all genetically modified seeds Healthcare has turned to sickness management They give us the poison Then sell us the cure. 5. Regulations 📺 Products such as Raw Milk are banned for children consumption... But things such as cornflakes are allowed and even MARKETED towards the youth 6. Sedentary Lifestyles 🧑‍🦽 Humans are moving less than ever before in history The average American only gets about 3,000 - 4,000 steps in a day which is frighteningly low 7. Sugar 🍫 We eat on average around 130 lbs of sugar per year Nutrient dense food is pushed to the side to make room for refined carbohydrates and sugary products The system is rigged against you 🫵 You must take back control of your own health! • Buy locally 📍 • Shake your farmers hand 👨‍🌾 • Find the most nutrient dense food on the planet 🌎 If you need help, check this guide 👇 • https://bit.ly/thegrocerystoreguide Fight the system by becoming an INFORMED CONSUMER 🏆

Your grocery haul and fridge should look like this. These are 7 meals with 250g of meat each 🥩 Now, add a good source of carbohydrates like: rice, potatoes/sweet potatoes, fruit, honey. Also, include a good fat source like: raw milk cheese, avocado, butter, eggs. And there you have 7 healthy meals. You don't need more‼️ Don't spend your money on unnecessary products like bars, shakes, and protein powder. 📝Base your diet on natural foods, and you'll benefit your body and health.

Sweet potatoes🍠 Rich in beta carotene, vitamins A, C, B, E, K, fiber, potassium, manganese and copper. They support immune function, eye health and skin health.

Carrots🥕 Rich in beta-carotene which is converted into Vitamin A in the body and essential for eye health provide fiber and antioxidants Rich in potassium and manganese Vitamins K, C, B, E

Leafy greens🥬 Rich in Vitamins A, C, K, B, E and folate Rich in iron and calcium Packed with antioxidants and fiber Reducing risk of chronic diseases

Avocados 🥑 High in healthy fats(Monosaturated) Fiber Vitamins K Vitamins E folate Vitamin C Vitamin B6 B5 B7 B2 B3 Vitamin A

Berries 🫐 Rich in antioxidants(Vitamin C and anthocyanins) Help reduce inflammation lower risk of chronic diseases support brain health Vitamin K Vitamin A Vitamin E Vitamin B1 B2 B3 B5 B6 B9

Apples 🍎 good source of fiber(pectin) contain antioxidants like quercetin Vitamin C Vitamin A Vitamin K Vitamin E

⭐️Best fruits and vegetables for humans and their benefits⭐️ Fruits and vegetables are essential components of a healthy diet, providing a wide array of vitamins, minerals, fiber, and antioxidants.

Having a variety of protein sources each week is the easiest way to get a ton of different vitamins & minerals! 📝

White Fish 🐠 Vitamin B1, B3, B6, B12 Phosphorus Magnesium Zinc Pantothenic acid

Chicken 🍗 Vitamin B3,B6, B12 Selenium Phosphorus Zinc Potassium Copper Iron

Salmon 🍣 Vitamins B1, B3, B5, B6, B7, B9, B12 Selenium Phosphorus Zinc Potassium Omega 3’s Vitamin D Astaxanthin

Red meat 🥩 Vitamin B12 Zinc Selenium Iron Niacin Vitamin B6 Phosphorus Creatine Taurine CLA

Eggs 🥚 Vitamins A Vitamin D Vitamin E Vitamin K Vitamins B2 B5 B9 B12 Biotin Choline Phosphorus Selenium Calcium Iron Iodine Lutein and zeaxanthin (antioxidants) Omega 3’s

⭐️ Top 5 Protein Sources and Their Nutritional Benefits ⭐️ No matter your health goals, protein intake is KEY: - Keeps you feeling full - You burn calories digesting it - Helps build/maintain muscle - Prevents a big glucose spike - Most nutrient-packed foods

Welcome to the channel! 👋 Get ready to embark on a journey where we'll be sharing daily meal pictures, insightful texts about the benefits of an animal-based diet, and all the reasons why you should consider adopting this transformative lifestyle. 🥩 We‘ll be sharing informative texts that dive into the health benefits, sustainability and so much more. 📚