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| 日期 | 订阅者增长 | 提及 | 频道 | |
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频道帖子
You cannot be friends with simps because simps will betray you for female approval
| 2 |  没有文字... | 445 |
| 3 | 没有文字... | 421 |
| 4 | Take time to plan your day and week
That way you don't forget about anything important. | 465 |
| 5 | In this game of life, the rules constantly change.
You may think you had an understanding, but a revelation shows you did not.
They are never transparent.
We can never return to an earlier level.
And we cannot quit.
We have no option but to play.
And why not? | 476 |
| 6 | I feel you.
Scared and confused.
Hiding behind masks. Protecting your heart. You're strong but tired of failures and hurt.
Listen.
It's gonna be okay. Not tomorrow, not next month, right now.
Take a deep breath.
That fear is not yours.
That confusion is not yours.
It's the projections of other people. They talk their doubts and it seeps into you.
Raise your boundaries. Protect your mind.
You have all the answers within.
You have got crystal clear clarity inside.
Vibe alone for a while. Isolate your mind.
You'll get the answers you're looking for. | 575 |
| 7 | 1. How can you be mad at men for doing what every man does - approaching beautiful women? As long as they are polite and respectful about it.
2. What are you really insecure about? That she'll leave you if she likes the man flirting with her? If yes, then it is not a loss, but a win. You lost an opportunist.
3. Lastly, what are you going to do about it? Lock your woman up in isolation, shut her off from the world?
Become a man good enough that insecurities evaporate into thin air. If she leaves, she leaves. A guy flirting with her is a test of her loyalty and character. How she reacts tells you all about her. | 436 |
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| 10 | The more time you spend in nature, the happier you will be.
The least happy are those who spend all their time in artificial environment - in cubicles next to computers. | 382 |
| 11 | 1. Dopamine:
Dopamine is associated with motivation, reward, and learning. When we complete a task and get a reward, our brain releases dopamine, which makes us feel good. Here's how students can use this knowledge:
- Break down tasks into smaller parts: Instead of setting large, overwhelming goals, break them down into smaller, achievable tasks. Completing these smaller tasks will give a sense of achievement, releasing dopamine, and thereby encouraging further learning.
- Maintain a balanced diet: Certain foods can help increase dopamine levels in the brain, like bananas, avocados, and dark chocolate.
2. Serotonin:
Serotonin is associated with mood regulation, appetite, and sleep. Here's how students can leverage it:
- Stay Active: Regular exercise can increase serotonin levels, which can boost mood and focus.
- Spend time in nature: Sunlight and fresh air can boost serotonin levels. Consider studying outside or in a place with plenty of natural light.
3. Oxytocin:
Oxytocin, often known as the "love hormone," plays a role in social bonding, trust, and reduces stress levels.
- Study with others: Group study can help stimulate oxytocin release, fostering a more enjoyable and interactive learning environment.
- Maintain social connections: Regularly spend time with friends and loved ones to keep oxytocin levels high and stress levels low.
4. Endorphins:
Endorphins are our body's natural painkillers and mood elevators. They are released in response to stress or discomfort.
- Exercise: Regular physical activity helps to increase endorphin levels, improve mood, and reduce stress.
- Laughter: Find something that makes you laugh — a funny movie, a comedy show, or a joke. Laughter is a great way to boost endorphin levels. | 428 |
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| 15 | You need to stop being obsessed with money
And start being obsessed with becoming better
If I gave you all the money in the world
You'll still be miserable after a while
You need to MASTER yourself first
Success is just the byproduct of Self-Mastery | 308 |
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