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When you're feeling distressed, ask yourself this golden question:
"What is it that I'm not accepting, but need to?"
— Steven Hayes, founder of ACT
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I don't like what you did on them trips.
I don't like what you did to your lips.
I don't like the tone of your replies.
I don't like the look that's in your eyes.
现已上线!2025 年 Telegram 研究 — 年度关键洞察 
