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频道帖子
| 2 | are you still not on the email list? sign up here now
https://t.co/KHNk8oSHAi | 0 |
| 3 | IMPORTANT
I don't know how, but someone is able to post links from Temple of Zen in the comments.
Do not click on those links.
I will never post a link in comments. | 0 |
| 4 | No, meditating for 20 minutes is NOT enough?
What?
But science says it is!
Really? Then answer this:
What do you mean when you think is it "enough"?
Enough for what?
If I meditate for 20 minutes, is it enough for...?
To be less stressful, less anxious, less angry, and so on...
Reward for your efforts. isn't it?
This is the goal-oriented mindset! right?
An idea that there's a "right amount" to achieve a specific outcome.
This makes meditation a means to an end, a tool to get "somewhere".
There's nothing wrong with it.
Even research has found that 20 minutes for 8 weeks can significantly benefit you.
But the problem with this approach is, what after those 8 weeks?
Your motivation dies.
I have seen it time and again.
Heck, I have been this person.
See, you have to understand this:
the point of meditating for 20 minutes is not just to be meditative for those 20 minutes.
But make meditation a way of life.
What will you do for the remaining 23 hours and 40 minutes?
If you spend that time being anti-meditative, how much can these 20 minutes do?
The real essence of meditation is not confined to the minutes you sit in silence, but how you carry that silence, that awareness, into every moment of your life.
The 20 minutes of meditation kickstarts your awareness for the day.
Think of it as laying the first brick in building your awareness.
It's a starting point, a foundation upon which you build the temple of awareness.
Consider this:
If you water a plant for few minutes and then expose it to harsh sunlight and deprive it of nutrients for the rest of the day, will it thrive?
or if you work out for an hour and then eat junk throughout the day, will it work?
Similarly, if you meditate for 20 minutes and then keep feeding your mind junk the whole day, how can you expect your awareness to nurture?
It's about Consistency + Integration.
The 20 minutes serve as a reminder, a touchpoint, to come back to your center, to realign with your inner self.
But the real work begins after those 20 minutes.
It's about maintaining that state of awareness, that state of presence, in every action, every thought, every moment as you go about your day.
And yes, it does not happen on the day 1.
And that is why we begin with just 20 minutes.
The aim is not to do meditation but to be meditative.
----------------------------------------------
To help you bring meditation into your 24 hours, Harsh
and I, have crafted a 5-week virtual program starting in Feb, a conscious quest that integrates the timeless wisdom from yoga, meditation & breathwork to help you unpeel the layers of years of conditioning to be your true fearless self.
To know about it just DM me 'Conscious' last 6 spots left. | 0 |
| 5 | https://x.com/mindfightzen/status/1748328837346377762 | 0 |
| 6 | Last day to register for the workshop
https://x.com/mindfightzen/status/1746513957110632609 | 0 |
| 7 | Free Workshop on Meditation this Sunday
https://x.com/mindfightzen/status/1745072409038737731 | 0 |
| 8 | https://x.com/mindfightzen/status/1743619661105926266 | 0 |
| 9 | https://x.com/mindfightzen/status/1742906166395703686?s=20 | 0 |
| 10 | Happy New Year Seekers 🙏 | 0 |
| 11 | Merry Christmas 🎄 | 0 |
| 12 | https://x.com/mindfightzen/status/1737090607175422321?s=20 | 0 |
| 13 | Are you reading my emails? sign up here, if you haven't till now- https://shiva-letter.crd.co/ | 0 |
| 14 | https://x.com/mindfightzen/status/1733471813827805491 | 0 |
| 15 | https://x.com/mindfightzen/status/1730932948671619469?s=20 | 0 |
| 16 | Grand Rising.
Conscious Mornings a 5 Day Virtual Bootcamp to Awaken your Spirtual Warrior.
Starts 4: De- 9Dec.
To join click here-
https://conscious-mornings.carrd.co | 0 |
| 17 | https://x.com/mindfightzen/status/1728397828966547473?s=20 | 0 |
| 18 | Grand Rising ☀️
For seekers in India.
Mornings are sacred because they set the tone of your entire day.
But the truth is a lot of people struggle waking up early and making the most of it.
I am not making it up when I say most of problems can be solved when you start controlling your mornings.
To awaken your spiritual warrior I am planning to host a 5-day conscious mornings program.
6am-7am. 4-9 Dec
30 minutes meditation
30 minutes discussion/discourse/QnA
The first batch will be priced minimal ₹500-₹700 and limited to 20 people only.
Drop ‘In’ in the comments if you want to take control of your spiritual mornings.
And I will share the details as I finalize it. | 0 |
| 19 |  没有文字... | 0 |
| 20 | Who are you? body or the mind?
https://x.com/mindfightzen/status/1726585903571935546?s=20 | 0 |
