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"The subtle art of not giving a f*ck"
Mark Manson
I don't know whether this book helps you not to worry about anything and any situations around us.But I know,this is the book that fully changed my life:)
We are humans,and it is inevitable to have our own problems.But...do you really think they are worthy to think over??? Yes and no!
There are some occasions that trully require to give a f*ck.
However,most of us worry about nonesense staff!
I used to know this,but it was kinda hard to overcome it,and thanks to Mark Manson,I was able to differentiate what is worthy and not to give a f*ck)
Hope you also find it useful
Have a nice reading!)
@selfstudy_88
Journaling- How it Changed My Life
"If your life is worth living, its worth recording" This is one of my favorite quotes because it is so true. We experience so many great moments in life that if don't keep a record of them and review them every week, a few negative experiences tend to occupy our mind and make us feel like we're losing. Usually, we neglect the 10 good things that happened during the day and concentrate only 1 bad thing and say "it was a bad day for me" and I had same problem just a few years ago.
Before I got into journaling in 2015, I used to have a pretty negative mindset. Someone would say something slightly unpleasant and I would get angry to an extent where I would fight that person in my head all day long, thinking "if he says this, Im gonna say that and if he does this, I'm gonna do that" and i would go on and on and on.
I would even play a mental movie in my mind where I would show the guy who I really was, the bad guy! See, I used to expect bad thing to happen. As a result, I would feel totally miserable even when my playful, little, puppy was around wagging his tail. I was unable to see all the positive, due to a tiny, insignificant, negative event.
I can't say I got rid of all that negativity because we are humans and humans are all about emotions. Having said that I wanna point out that now, I'm 10 times more careful about my thoughts than before. I try to focus my attention on the bright side of life even though it gets very, very hard at times. How do I do that? I keep a record of all the small wins i have throughout my day such as making someone smile, helping someone, or accomplishing my daily goals. I read my small victories every weekend and it puts me back on track and helps me overcome whatever challenge I may currently have.
Also, I stay away from everything that is not positive such as horror movies, videos of people suffering from an injury, a car crash and all the bad news on TV. Instead, I learn from something that can help me change my life for the better such as a self-help book, motivational video or an audiobook.
As a result of this focus on the good, I have turned into a man who can make people smile in almost evey interaction and I just love to see people smile because when they smile, they are in their best state. Jim Carry once said "do you know what love about being a comedian? I get to see people in their best state!"
This is not the only thing I got from journaling. Journaling has many more benefits that might take forever to write about but I hope this alone will encourage you to start journaling and change your life for the better.
Good luck! @emuallimm
Repost from ENGLISH WITH MR. DANIEL| LEADERS FOR TOMORROW|
Синонимы к слову beautiful:
Elegant – элегантная
Graceful – изящная
Shapely – стройная
Delicate – нежная
Heavenly – небесная
Dazzling – ослепительная
Magnificent – великолепная
Glorious – славная
THE DESCRIPTION OF TWILIGHT
Do you use your smart phone or tablet in the late evening for long hours? Does it make your eyes sore, red and itchy? Twilight may be a solution for you!
Using phones and tablets before sleep may cause sleep problems.
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times
🗓 09 June 2022
💬 The Technology of Translation
📖 Technology offers new ways to translate between languages. Is this translation accurate? How does it work? Learn some new vocabulary with Sam and Rob as they discuss the relationship between translation, technology and the human brain.
#BBC #Technology #Translation
🏛️ @ENGLISH_IELTS_ETC
Ways to say " I REMEMBER "
☘As I recall......
☘ It rings a bell.....
☘ If I'm not mistaken...
☘ As far as I can recall...
☘ If I remember correctly...
☘ Now I come to think of it...
☘ As far as I can remember.....
☘ I have a vague recollection of.....
☘ If my memory serves me correctly ...
Join us: @ielts_c1c2
