Samir Aboudou workout

Bodyweight version 👇

Dumbbbelll version 👇

How to get a huge shoulders being at home

New videos out now

Hi guys

The back workout videos are live now . The Bodyweight version on my main channel: https://youtu.be/5iJt-osHHuA?si=g2hvrbshlk-r1S4M And the dumbbell version on my second channel: https://youtu.be/5XH9LJPylUk?si=efBCJ5qlfBhzst2I Don’t forget to like the videos and subscribe to the channels for daily workout

I hope good

How are you all?

Hi guys 👋

And dumbbell chest workout on my second channel: https://youtu.be/TAVyVS1DQmQ?si=WeGDl3YJrm6zRsfo

Bodyweight Chest workout on my main channel: https://youtu.be/KICaN8HtfKM?si=Ws93v-tkwp1tc5ze

New videos just dropped on my two channels

Samir is back guys

Hope you all doing good

Hi guys

Hey guys 👋

Biceps workout at home with bricks only 👇👇👇