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Trump thanks Fifa after USA striker Balogun’s ban suspended Folarin Balogun is available to play for the United States in their World Cup last-16 tie against Belgium after his one-game ban was suspended by Fifa. The 25-year-old striker was shown a straight red card for a foul on Bosnia-Herzegovina defender Tarik Muharemovic as the co-hosts won their last-32 tie 2-0. Fifa said the automatic… https://k24.digital/news/trump-thanks-fifa-after-usa-striker-baloguns-ban-suspended

Ronaldo confirms 2026 will be his last World Cup Portugal captain Cristiano Ronaldo has confirmed that the ongoing FIFA World Cup in the United States, Canada and Mexico will be the last of his illustrious career, bringing to an end a World Cup journey that has spanned two decades. Speaking ahead of Portugal’s Round of 16 clash against Spain, the 41-year-old said he is… https://k24.digital/sports/world-cup/ronaldo-confirms-2026-will-be-his-last-world-cup

Lifelong benefits of having supportive friendships Friendships can have a big effect on your health and well-being, but it is not always easy to make or keep friends. Hence, understanding the importance of social connection in your life is a key step to having a lifelong friendship. While family relationships are often formed by birth, friendships are built on trust, shared… https://k24.digital/lifestyle/love-and-relationships/lifelong-benefits-of-having-supportive-friendships

Common mistakes that put boda boda riders at risk Motorcycles are an affordable and convenient mode of transport for millions of people in Kenya and beyond, especially in busy towns and cities. Despite being a reliable mode of transport, motorcyclists are among the most vulnerable road users because they have little protection in the event of a crash. While other road users also play… https://k24.digital/lifestyle/life-hacks/common-mistakes-that-put-boda-boda-riders-at-risk

Nekesa, Mirengu defy setback to claim tandem title at Kaptagat Cycling Challenge To many spectators at the Kaptagat Cycling Challenge, a tandem bicycle is a fascinating sight, a single bike carrying two riders moving in perfect rhythm. But behind every victory is a partnership built on trust, communication and absolute synchronization. That was the winning formula for Ann Nekesa and her pilot Alice Mirengu, who stormed to… https://k24.digital/sports/nekesa-mirengu-defy-setback-to-claim-tandem-title-at-kaptagat-cycling-challenge

Nekesa, Mirengu defy setback to claim tandem title at Kaptagat Cycling Challenge To many spectators at the Kaptagat Cycling Challenge, a tandem bicycle is a fascinating sight, a single bike carrying two riders moving in perfect rhythm. But behind every victory is a partnership built on trust, communication and absolute synchronization. That was the winning formula for Ann Nekesa and her pilot Alice Mirengu, who stormed to… https://k24.digital/news/nekesa-mirengu-defy-setback-to-claim-tandem-title-at-kaptagat-cycling-challenge

Truth about sweating: Is using deodorant every day safe? Sweat has important functions, including cooling you down when it’s hot outside. Here’s what science says about using antiperspirants and deodorants Every day, 5 billion people around the world reach for deodorant. Many of us assume that managing, modifying and hiding sweat is an absolute necessity – and not just in your armpits. Routine underarm… https://k24.digital/lifestyle/health-and-fitness/truth-about-sweating-is-using-deodorant-every-day-safe

Gachagua elated as newlywed grannies visit Wamunyoro Former Deputy President Rigathi Gachagua has reflected on the transformation of his Wamunyoro home into what he described as a thriving social hub after hosting a newlywed couple and their family at his rural residence in Nyeri County. In a statement shared on Sunday, July 5, 2026, Gachagua said the once little-known village of Wamunyoro… https://k24.digital/entertainment/events/gachagua-elated-as-newlywed-grannies-visit-wamunyoro

World Cup: Boost for US as Balogun’s red card is suspended The United States Men’s National Team (USMNT) has been handed a timely boost with the return of striker Folarin Balogunahead of their crucial round of 16 encounter against Belgium on Tuesday, July 7, 2026, at Seattle Stadium The former Arsenal academy star was red-carded in the 64th minute of the round of 32 victory against… https://k24.digital/sports/world-cup/world-cup-boost-for-us-as-baloguns-red-card-is-suspended

DJ Xclusive’s father dies after week-long ICU battle Radio personality DJ Xclusive is mourning the death of his father after a week-long stay in the Intensive Care Unit (ICU) at Nairobi West Hospital. The DJ announced the heartbreaking news through an Instagram post, revealing that despite doctors’ efforts to save his father, he passed away on Sunday morning, June 5, 2026, at 10:40… https://k24.digital/entertainment/celebrity/dj-xclusives-father-dies-after-week-long-icu-battle

Henderson: England do not need Viagra to get ready for Mexico Jordan Henderson joked that England do not need Viagra to get ready for theWorld Cup last-16 clash with Mexico at the Estadio Azteca. Reports online suggested Thomas Tuchel’s side would be able to use the drug to help combat the effects of altitudein Mexico City, which sits more than 2,000 metres above sea level. Henderson’s… https://k24.digital/sports/world-cup/henderson-england-do-not-need-viagra-to-get-ready-for-mexico

Enola Holmes 3 review: Everything you need to know before watching Netflix has revived its popular detective franchise with Enola Holmes 3, deliveringanother entertaining blend of mystery,action and comedy. Released on Wednesday, July 1, 2026, the third instalment reunites Millie Bobby Brown with Henry Cavill, Louis Partridge and Helena Bonham Carter while introducing a fresh mystery set against the picturesque backdrop of Malta. Directed by Philip… https://k24.digital/entertainment/movies/enola-holmes-3-review-everything-you-need-to-know-before-watching

World Cup: Mexico fans fail in bid to wake up England players with music and fireworks Mexico supporters attempted to wake up England players with music and fireworks close to their hotel the night before the sides’ last-16 World Cup tie but were moved back by police. Footage published on social media appears to show a group of fans chanting, playing music, and letting off fireworks on a street near England’s… https://k24.digital/sports/world-cup/world-cup-mexico-fans-fail-in-bid-to-wake-up-england-players-with-music-and-fireworks

Ibraah and Zuchu reunite on the official remix of fan-favourite hit ‘Uhakika’ Tanzanian singer Ibraah has officially released the highly anticipated remix of his hit song Uhakika, this time enlisting the vocal prowess of fellow Bongo Flava star Zuchu in a collaboration that has already generated excitement among fans across East Africa. The remix was officially released on Sunday, July 5, 2026, and made available on YouTube… https://k24.digital/entertainment/music/ibraah-and-zuchu-reunite-on-the-official-remix-of-fan-favourite-hit-uhakika

Betty Bayo’s widower Tash joins Oscar Sudi at Machakos church harambee, donates Ksh30K Hiram Gitau, popularly known as Tash and the widower of gospel singer Betty Bayo, made one of his rare public appearances on Sunday, July 5, 2026, after joining Kapseret MP Oscar Sudi and other leaders at a church fundraising event in Machakos County, where he donated Ksh30,000. The fundraiser was held at AIC Kithyoko Township… https://k24.digital/entertainment/celebrity/betty-bayos-widower-tash-joins-oscar-sudi-at-machakos-church-harambee-donates-ksh30k

Stevo Simple Boy appeals for prayers after child is admitted to hospital Musician and social media personality Stevo Simple Boy has appealed to fans to pray for his son, Dragon Junior, who has been admitted to a hospital in Nairobi. The emotional appeal came after the toddler was rushed to the facility for treatment, with the Freshi Barida hitmaker sharing a video update from the hospital. Emotional… https://k24.digital/entertainment/celebrity/stevo-simple-boy-appeals-for-prayers-after-child-is-admitted-to-hospital

World Cup: Mbappe pulls clear in all-time knockout charts after France’s victory over Paraguay Kylian Mbappe’s sensational scoring form at the World Cup has consolidated his position at the peak of the tournament’s all-time knockout stage goalscoring charts. Mbappe netted his 11th career knockout stage goalto extend his remarkable tournament scoring streak, leading the French national team as they stormed into the quarter-finals of the championship with a hard-fought… https://k24.digital/sports/world-cup/world-cup-mbappe-pulls-clear-in-all-time-knockout-charts-after-frances-victory-over-paraguay

French FA condemns Paraguayan legend’s remarks referencing Les Bleus as ‘squad from Africa’ The French football federation president, Philippe Diallo, has condemned José Luis Chilavert after the former Paraguay goalkeeper said Les Bleus are “a squad from Africa.” “I condemn in the strongest possible terms the racist remarks made by José Luis Chilavert against the French national team, which undermine the values of respect, fraternity, and diversity in… https://k24.digital/sports/world-cup/french-fa-condemns-paraguayan-legends-remarks-referencing-les-bleus-as-squad-from-africa

Sunday mood in full gear as Senator Methu grooves to Sarah K’s ‘Bisha Bisha’ hit Nyandarua Senator John Methu has given his followers a glimpse into his relaxed Sunday mood after sharing a video of himself enjoying renowned gospel singer Dr Sarah K’s latest worship anthem, Bisha Bisha, while travelling in his car. The short clip captured the youthful senatorseated in the driver’s seat, smartly dressed in a dark suit… https://k24.digital/entertainment/celebrity/sunday-mood-in-full-gear-as-senator-methu-grooves-to-sarah-ks-bisha-bisha-hit

Kenya Power lists areas to experience blackout on Monday, July 6 Kenya Power has announced planned electricity interruptions affecting parts of Murang’a County on Monday, July 6, 2026, to allow for routine maintenance works. In a notice issued to customers on Sunday, July 5, 2026, the utility firm said the outages will all run from 9:00 am to 5:00 pm, affecting several customers across selected markets,… https://k24.digital/news/kenya-power-lists-areas-to-experience-blackout-on-monday-july-6