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频道帖子
糸洲の鷺牌
Rohai of Master Anko Itosu.
Master Itosu Anko introduced the Rohai kata to the Shuri region and created a simplified structure by dividing it into three forms: Rohai Shodan, Rohai Nidan, and Rohai Sandan. Among these, Rohai Shodan is especially distinctive due to its signature stance, Sagi Ashi Dachi (heron stance), which emphasizes balance, precision, and stability on one leg. This unique use of Sagi Ashi Dachi sets Rohai Shodan apart, making it a defining characteristic of Itosu’s adaptation of the kata and a valuable training tool in Shuri-te tradition.
#rohai #itosuanko #shurite #kata #karate #shitoryu #Shitokai #糸東会 #糸東流 #空手道
| 2 |  Sanchin & Naihanchi (三戦 & 内歩進)
Shito-ryu Karate combines the speed and precision of Shuri-te with the rooted power and close-range control of Naha-te. This blend creates a system with both long-range striking and short-range engagement.
Kenwa Mabuni stressed that Sanchin and Naihanchi are not only forms but methods for building Karate skill. He emphasized exact stance, posture, breathing rhythm, hip use, and mental focus. Small errors in alignment, tension, or timing weaken the result. You must train both the internal elements such as breathing, core engagement, and mental intent, and the external elements such as proper stance, correct posture, foot position, and hand technique. This ensures the lessons of Sanchin and Naihanchi carry into many movement in Shito-ryu Karate.
Consistent, focused practice of Sanchin and Naihanchi will build core skills that support many key techniques in your Karate.
#naihanchi #sanchin #shurite #nahate #shitoryu #糸東流空手道 #糸東会 | 79 |
| 3 |  20th PAN-AMERICAN SHITO RYU KARATE FESTIVAL & COPA DIMITROVA 2027 (International Karate Tournament)
October 26th to 31st, 2027
Santo Domingo, Dominican Republic
WSKF Dan Examination:
1st Dan to 7th Dan
Shogo Examination: (Master's Title)
Renshi, Kyoshi, Hanshi
Shidosha Examination: (Instructor's level)
Jyokyo, Jun-Shihan, Shihan
WSKF Seminar
Athletes’ Seminar
Coaches’ Seminar
Referees’ Seminar
COPA DIMITROVA
Cash Prizes: US$6,400
U14, Cadet, Junior and Senior Open
Contact:
2027dom@gmail.com
#pskf #wskf #karate #shitokai #shitoryu #opentournament #worldkarate #dominicanrepublic | 80 |
| 4 |  水稽古 (Mizu Keiko), training in water, builds strength through resistance, sharpens technique by slowing every movement, and deepens breathing control while calming the mind. It is a practice that forges both body and spirit.
水稽古は技を鍛え、心を鎮める。
Mizu Keiko wa waza o kitae, kokoro o shizumeru.
“Water training forges technique and calms the mind.”
#mizukeiko #水稽古 #shitoryu #karate #shitokai #糸東会 #糸東流 #空手道 #糸東流空手 #空手 | 85 |
| 5 |  In Shitoryu, Rohai Sandan of Master Anko Itosu contains an important application using Sukui Uke, the scooping block. After receiving and controlling the opponent’s attack with Sukui Uke, you immediately pull the opponent inward and downward. This action breaks the opponent’s balance and creates the opportunity to throw or take them to the ground. The key point is continuous movement. Sukui Uke is not only a block. It becomes the entry for control, kuzushi, and takedown.
#rohai #itosurohai #kuzushi #takedown #shitokai | 135 |
| 6 |  One of the key points when applying Furisute Uke in Bassai Dai bunkai is proper body positioning. First, deflect the opponent’s kick before throwing the leg outward. The deflection is the most important part. Your body must stay outside the direct line of the kick. Even if your block or control fails, the kick should pass without reaching your body. Good Furisute Uke depends on both the deflection and the correct position of your body.
#furisute #bassaidai #shitokai #karate #bunkai | 129 |
| 7 |  The chiishi (チーシー) is a traditional Okinawan strength-training tool used in karate to develop the wrists, forearms, shoulders, and core stability essential for powerful and controlled techniques. It consists of a stone or concrete weight attached to the end of a wooden handle. Through dynamic, circular, and swinging exercises, practitioners enhance grip strength and the ability to stabilize the body during strikes and blocks. The chiishi is not just a conditioning implement; it also refines the coordination between body mechanics and technique.
#chiishi #karate #hojoundo | 107 |
| 8 |  Koshi no Kaiten (腰の回転) is a dynamic hip rotational movement in Karate that plays an important role in both offense and defense. It involves fluid movement where the hips adjust—sometimes aligning with the movement of the technique and sometimes countering it. By incorporating both Hanmi (半身) and Gyaku Hanmi (逆半身), practitioners create a clear shift in balance and energy, enabling smooth and powerful transitions between offense and defense.
#kihon #koshinokaiten #腰の回転 #shitoryu #糸東流 #空手道 | 110 |
| 9 |  “In the dojo, time is not measured in minutes. It is measured in dedication.”
~ Tanzadeh
道場では、時は分で測るものではない。どれだけ真摯に稽古に打ち込んだかで測るものだ。
#dedication #karatedo #shitoryu #shitokai | 133 |
| 10 |  Seminario Internazionale di Karate-do in Italia.
Seminario internazionale aperto a tutti i praticanti di Karate-do, ragazzi e adulti, dalle cinture colorate alle nere, con approfondimenti relativi allo Shito-ryu Shitokai per Maestri e Insegnanti.
12-13 Settembre 2026 – Spilimbergo (PN), Italia.
Per Prenotazioni Hotel si prega di contattare direttamente le seguenti strutture:
• Albergo Belvedere Via Odorico 54 – 33090 Sequals (PN) – Italia
Email: info@albelvedere.it Tel: +39 0427 93016
• Grand Hotel President Via Cividale 10 – 33097 Spilimbergo (PN) – Italia
Email: info@grandhotelpresident.it Tel: +39 0427 51002
Per maggiori informazioni e per l'iscrizione al seminario, contattare:
Budojima Shitokai Italia
Email: budojimaitalia@gmail.com | 106 |
| 11 |  Try this Renzoku Ido Kihon
Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.
#idokihon #renzokukihon #kihon #Karate #shitoryu #糸東流 #空手道 | 122 |
| 12 |  "Karate is not about the destination; it's about the journey."
Karate is not the finish line. It is the work you do every day. Train. Improve. Keep moving forward.
#shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 | 127 |
| 13 |  "Together we share our Karate’s noble values, to better serve others."
- A.Tanzadeh
共に空手の尊い精神を分かち合い、人のために尽くす。
#karatedo #noblevalue #kunshinoken | 120 |
| 14 |  Matsukaze (松風) Kata
Matsukaze 松風 (“Wind in the Pines”). Master Kenwa Mabuni renamed the kata Matsukaze from its original name Wankan, a kata practiced in Okinawa's Tomari region . Matsukaze is considered an intermediate kata in Shito-ryu. It includes both attacking and defensive strategies performed simultaneously at various stages. It is stated that the phrase "Wind in the Pines" implies strength but adaptability in the face of adversity, similar to a pine tree on top of a mountain facing strong winds. As a result, all movement is forward, either driving the opponent backwards or remaining still.
#matsukaze #松風 #shitoryu #糸東会 #糸東流 #空手道 | 134 |
| 15 |  Karatedo(空手道) is not just a martial art. It is a lifelong practice of shaping the self. Its depth is not revealed through victory or rank, but through repetition, restraint, and refinement. What makes it unique is its demand for internal honesty: no shortcuts, no pretending. You are what you train.
#karatedo #shitokai #shitoryu #糸東会 #糸東流 #空手道 | 118 |
| 16 |  Activating fast twitch muscle fibers enhances explosive power and agility.
Engaging and effectively activating fast twitch muscle fibers through targeted training not only develops explosive strength and power but also helps rapid and dynamic movements, causing greatly to improve athletic performance, improving agility, and increase overall functional fitness, making it very beneficial for activities requiring rapid releases of energy such as quick combinations of punches, blocks and kicks where swift and forceful actions are essential.
#jinsoku #shitoryu #Karate #糸東会 #糸東流 #空手道 | 124 |
| 17 |  Kaatsu, or Blood Flow Restriction (BFR) training, involves partially restricting blood flow to the muscles during exercise using specialized bands or cuffs. This technique aims to create a hypoxic environment, prompting metabolic and hormonal responses that enhance muscle growth and strength with lighter loads. However, caution and proper guidance are crucial to ensure safety and effectiveness.
#加圧 #kaatsu #空手道 #糸東流 #糸東会 #shitoryu | 130 |
| 18 |  “Knowledge is power. But only when you put that knowledge into practice does it become REAL POWER.”
知識は力である。
しかし、その知識を実践に移してこそ、真の力となる。
#karate #shitokai #tanzadeh #wskf | 118 |
| 19 |  In Shitoryu, during Kaishu Kosa Uke, the open-hand crossing block, the backs of the hands stay close to each other. This position helps control the opponent’s attacking arm. Immediately after blocking the punch, we are in a good position to control and grab the opponent’s arm or wrist.
#kosauke #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 | 121 |
| 20 |  Punching in different positions builds strength, speeds up and improves accuracy, and makes you more balanced and better posture.
#shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 | 126 |
