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Repost from Failures of Capitalism
It only makes sense if you don’t think about it.
https://redd.it/1m0ib7l
@failures_of_capitalism
Repost from N/a
"you start by catching yourself earlier. not in punishment, not in shame — just in recognition. you notice when the spiral begins. you name it without naming yourself. instead of “i’m being dramatic,” you quietly say, “i’m overwhelmed.” instead of “i need to figure this out,” you say, “i need to slow down.” you pause before the thoughts get too loud. you write them down if you must, but you resist the urge to solve them all in one sitting. you say, “this can wait. i deserve peace tonight.”
https://open.substack.com/pub/ayushithakkar/p/a-guide-to-emotional-hygiene-for?utm_source=share&utm_medium=android&r=2cdihe
