Talaka

Hello everyone, I hope you are all doing well. I apologize for not being able to hold today's session due to internet issue. I will keep you posted on when we will meet through the week course. Regards,

The vocabulary discussed in yesterday's session. Secondhand Dark humor Human shields annex Ceasefire To be at a disadvantage Conflate Proportionate response Fluctuate Exchange rate Immerse Supersede Savagery- butchery- slaughter Inarguable Provoke Condemn Paragliding Validity Cut someone some slack Nuanced conversation Applaud Casualties Obscure Inevitable Carry out Embedded Twist Decapitated

🔰The 10 Golden Rules in Spelling Correction of English Grammar🔰 Rule 1️⃣: When the suffix “full” is added to a word, one “I” is removed. ✅ Faith + full = faithful ✅ Use + full= useful Rule 2️⃣: If the word to which the suffix “full” is added ends in “ll”, one “I” is removed from the word also. ✅ Skill +full = skilful ✅ Will + full= wilful Rule 3️⃣: Words of two or three syllables ending in single vowel + single consonant double the final consonant if the last syllable is stressed. ✅ Permit + ed = permitted ✅ Occur + ing =occurring ✅ Control + ed =controlled ✅ Begin + ing = beginning Rule 4️⃣: Consonant ‘L’ is doubled in the words ending in single vowel + “I” before a suffix beginning with a vowel. ✅ Signal + ing = signalling ✅ Repel + ent = repellent ✅ Quarrel + ed = quarrelled ✅ Travel + er = traveller Rule 5️⃣: Words ending in silent “e”, drop the “e” before a suffix beginning with a vowel. ✅ Hope + ing = hoping ✅ Live + ed = lived ✅ Drive + er = driver.

You can give yourself your morning pleasures in various languages. I take some "Dilbert" in various languages every single morning; it can increase your skills. Couldn't have done it 20 years ago when the idea of having any language you wanted in your pocket, coming from your phone, would have sounded like science fiction to very sophisticated people.So I highly recommend that you teach yourself languages other than the one that I'm speaking, because there's never been a better time to do it. It's an awful lot of fun. It won't change your mind, but it will most certainly blow your mind.

There's an interesting illustration of this. I have to go slightly obscure, but really you should seek it out. There's a movie by the Canadian film director Denys Arcand -- read out in English on the page, "Dennis Ar-cand," if you want to look him up. He did a film called "Jesus of Montreal." And many of the characters are vibrant, funny, passionate, interesting French-Canadian, French-speaking women. There's one scene closest to the end, where they have to take a friend to an Anglophone hospital. In the hospital, they have to speak English. Now, they speak English but it's not their native language, they'd rather not speak English. And they speak it more slowly, they have accents, they're not idiomatic. Suddenly these characters that you've fallen in love with become husks of themselves, they're shadows of themselves. To go into a culture and to only ever process people through that kind of skrim curtain is to never truly get the culture. And so to the extent that hundreds of languages will be left, one reason to learn them is because they are tickets to being able to participate in the culture of the people who speak them, just by virtue of the fact that it is their code. So that's one reason. Second reason: it's been shown that if you speak two languages, dementia is less likely to set in, and that you are probably a better multitasker. And these are factors that set in early, and so that ought to give you some sense of when to give junior or juniorette lessons in another language. Bilingualism is healthy. And then, third -- languages are just an awful lot of fun. Much more fun than we're often told. So for example, Arabic: "kataba," he wrote, "yaktubu," he writes, she writes. "Uktub," write, in the imperative. What do those things have in common? All those things have in common the consonants sitting in the middle like pillars. They stay still, and the vowels dance around the consonants. Who wouldn't want to roll that around in their mouths? You can get that from Hebrew, you can get that from Ethiopia's main language, Amharic. That's fun. Or languages have different word orders. Learning how to speak with different word order is like driving on the different side of a street if you go to certain country, or the feeling that you get when you put Witch Hazel around your eyes and you feel the tingle. A language can do that to you. So for example, "The Cat in the Hat Comes Back," a book that I'm sure we all often return to, like "Moby Dick." One phrase in it is, "Do you know where I found him? Do you know where he was? He was eating cake in the tub, Yes he was!" Fine. Now, if you learn that in Mandarin Chinese, then you have to master, "You can know, I did where him find? He was tub inside gorging cake, No mistake gorging chewing!" That just feels good. Imagine being able to do that for years and years at a time. Or, have you ever learned any Cambodian? Me either, but if I did, I would get to roll around in my mouth not some baker's dozen of vowels like English has, but a good 30 different vowels scooching and oozing around in the Cambodian mouth like bees in a hive. That is what a language can get you. And more to the point, we live in an era when it's never been easier to teach yourself another language. It used to be that you had to go to a classroom, and there would be some diligent teacher -- some genius teacher in there -- but that person was only in there at certain times and you had to go then, and then was not most times. You had to go to class. If you didn't have that, you had something called a record. I cut my teeth on those. There was only so much data on a record, or a cassette, or even that antique object known as a CD. Other than that you had books that didn't work, that's just the way it was. Today you can lay down -- lie on your living room floor, sipping bourbon, and teach yourself any language that you want to with wonderful sets such as Rosetta Stone. I highly recommend the lesser known Glossika as well. You can do it any time, therefore you can do it more and better.

The language I'm speaking right now is on its way to becoming the world's universal language, for better or for worse. Let's face it, it's the language of the internet, it's the language of finance, it's the language of air traffic control, of popular music, diplomacy -- English is everywhere. Now, Mandarin Chinese is spoken by more people, but more Chinese people are learning English than English speakers are learning Chinese. Last I heard, there are two dozen universities in China right now teaching all in English. English is taking over. And in addition to that, it's been predicted that at the end of the century almost all of the languages that exist now -- there are about 6,000 -- will no longer be spoken. There will only be some hundreds left. And on top of that, it's at the point where instant translation of live speech is not only possible, but it gets better every year. The reason I'm reciting those things to you is because I can tell that we're getting to the point where a question is going to start being asked, which is: Why should we learn foreign languages -- other than if English happens to be foreign to one? Why bother to learn another one when it's getting to the point where almost everybody in the world will be able to communicate in one? I think there are a lot of reasons, but I first want to address the one that you're probably most likely to have heard of, because actually it's more dangerous than you might think. And that is the idea that a language channels your thoughts, that the vocabulary and the grammar of different languages gives everybody a different kind of acid trip, so to speak. That is a marvelously enticing idea, but it's kind of fraught. So it's not that it's untrue completely. So for example, in French and Spanish the word for table is, for some reason, marked as feminine. So, "la table," "la mesa," you just have to deal with it. It has been shown that if you are a speaker of one of those languages and you happen to be asked how you would imagine a table talking, then much more often than could possibly be an accident, a French or a Spanish speaker says that the table would talk with a high and feminine voice. So if you're French or Spanish, to you, a table is kind of a girl, as opposed to if you are an English speaker. It's hard not to love data like that, and many people will tell you that that means that there's a worldview that you have if you speak one of those languages. But you have to watch out, because imagine if somebody put us under the microscope, the us being those of us who speak English natively. What is the worldview from English? So for example, let's take an English speaker. Up on the screen, that is Bono. He speaks English. I presume he has a worldview. Now, that is Donald Trump. In his way, he speaks English as well. And here is Ms. Kardashian, and she is an English speaker, too. So here are three speakers of the English language. What worldview do those three people have in common? What worldview is shaped through the English language that unites them? It's a highly fraught concept. And so gradual consensus is becoming that language can shape thought, but it tends to be in rather darling, obscure psychological flutters. It's not a matter of giving you a different pair of glasses on the world. Now, if that's the case, then why learn languages? If it isn't going to change the way you think, what would the other reasons be? There are some. One of them is that if you want to imbibe a culture, if you want to drink it in, if you want to become part of it, then whether or not the language channels the culture -- and that seems doubtful -- if you want to imbibe the culture, you have to control to some degree the language that the culture happens to be conducted in. There's no other way.

Obscure Seek it out Vibrant Husks Process Skrim curtain By virtue of Set in Witch Hazel Tingle Roll around Scooching and oozing Cut my teeth on sth Awful lot of sth Blow someone's mind

O Allah 🤲 Please support, protect and save all the Palestinian families.

You can give yourself your morning pleasures in various languages. I take some "Dilbert" in various languages every single morning; it can increase your skills. Couldn't have done it 20 years ago when the idea of having any language you wanted in your pocket, coming from your phone, would have sounded like science fiction to very sophisticated people.So I highly recommend that you teach yourself languages other than the one that I'm speaking, because there's never been a better time to do it. It's an awful lot of fun. It won't change your mind, but it will most certainly blow your mind.

There's an interesting illustration of this. I have to go slightly obscure, but really you should seek it out. There's a movie by the Canadian film director Denys Arcand -- read out in English on the page, "Dennis Ar-cand," if you want to look him up. He did a film called "Jesus of Montreal." And many of the characters are vibrant, funny, passionate, interesting French-Canadian, French-speaking women. There's one scene closest to the end, where they have to take a friend to an Anglophone hospital. In the hospital, they have to speak English. Now, they speak English but it's not their native language, they'd rather not speak English. And they speak it more slowly, they have accents, they're not idiomatic. Suddenly these characters that you've fallen in love with become husks of themselves, they're shadows of themselves. To go into a culture and to only ever process people through that kind of skrim curtain is to never truly get the culture. And so to the extent that hundreds of languages will be left, one reason to learn them is because they are tickets to being able to participate in the culture of the people who speak them, just by virtue of the fact that it is their code. So that's one reason. Second reason: it's been shown that if you speak two languages, dementia is less likely to set in, and that you are probably a better multitasker. And these are factors that set in early, and so that ought to give you some sense of when to give junior or juniorette lessons in another language. Bilingualism is healthy. And then, third -- languages are just an awful lot of fun. Much more fun than we're often told. So for example, Arabic: "kataba," he wrote, "yaktubu," he writes, she writes. "Uktub," write, in the imperative. What do those things have in common? All those things have in common the consonants sitting in the middle like pillars. They stay still, and the vowels dance around the consonants. Who wouldn't want to roll that around in their mouths? You can get that from Hebrew, you can get that from Ethiopia's main language, Amharic. That's fun. Or languages have different word orders. Learning how to speak with different word order is like driving on the different side of a street if you go to certain country, or the feeling that you get when you put Witch Hazel around your eyes and you feel the tingle. A language can do that to you. So for example, "The Cat in the Hat Comes Back," a book that I'm sure we all often return to, like "Moby Dick." One phrase in it is, "Do you know where I found him? Do you know where he was? He was eating cake in the tub, Yes he was!" Fine. Now, if you learn that in Mandarin Chinese, then you have to master, "You can know, I did where him find? He was tub inside gorging cake, No mistake gorging chewing!" That just feels good. Imagine being able to do that for years and years at a time. Or, have you ever learned any Cambodian? Me either, but if I did, I would get to roll around in my mouth not some baker's dozen of vowels like English has, but a good 30 different vowels scooching and oozing around in the Cambodian mouth like bees in a hive. That is what a language can get you. And more to the point, we live in an era when it's never been easier to teach yourself another language. It used to be that you had to go to a classroom, and there would be some diligent teacher -- some genius teacher in there -- but that person was only in there at certain times and you had to go then, and then was not most times. You had to go to class. If you didn't have that, you had something called a record. I cut my teeth on those. There was only so much data on a record, or a cassette, or even that antique object known as a CD. Other than that you had books that didn't work, that's just the way it was. Today you can lay down -- lie on your living room floor, sipping bourbon, and teach yourself any language that you want to with wonderful sets such as Rosetta Stone. I highly recommend the lesser known Glossika as well. You can do it any time, therefore you can do it more and better.

The language I'm speaking right now is on its way to becoming the world's universal language, for better or for worse. Let's face it, it's the language of the internet, it's the language of finance, it's the language of air traffic control, of popular music, diplomacy -- English is everywhere. Now, Mandarin Chinese is spoken by more people, but more Chinese people are learning English than English speakers are learning Chinese. Last I heard, there are two dozen universities in China right now teaching all in English. English is taking over. And in addition to that, it's been predicted that at the end of the century almost all of the languages that exist now -- there are about 6,000 -- will no longer be spoken. There will only be some hundreds left. And on top of that, it's at the point where instant translation of live speech is not only possible, but it gets better every year. The reason I'm reciting those things to you is because I can tell that we're getting to the point where a question is going to start being asked, which is: Why should we learn foreign languages -- other than if English happens to be foreign to one? Why bother to learn another one when it's getting to the point where almost everybody in the world will be able to communicate in one? I think there are a lot of reasons, but I first want to address the one that you're probably most likely to have heard of, because actually it's more dangerous than you might think. And that is the idea that a language channels your thoughts, that the vocabulary and the grammar of different languages gives everybody a different kind of acid trip, so to speak. That is a marvelously enticing idea, but it's kind of fraught. So it's not that it's untrue completely. So for example, in French and Spanish the word for table is, for some reason, marked as feminine. So, "la table," "la mesa," you just have to deal with it. It has been shown that if you are a speaker of one of those languages and you happen to be asked how you would imagine a table talking, then much more often than could possibly be an accident, a French or a Spanish speaker says that the table would talk with a high and feminine voice. So if you're French or Spanish, to you, a table is kind of a girl, as opposed to if you are an English speaker. It's hard not to love data like that, and many people will tell you that that means that there's a worldview that you have if you speak one of those languages. But you have to watch out, because imagine if somebody put us under the microscope, the us being those of us who speak English natively. What is the worldview from English? So for example, let's take an English speaker. Up on the screen, that is Bono. He speaks English. I presume he has a worldview. Now, that is Donald Trump. In his way, he speaks English as well. And here is Ms. Kardashian, and she is an English speaker, too. So here are three speakers of the English language. What worldview do those three people have in common? What worldview is shaped through the English language that unites them? It's a highly fraught concept. And so gradual consensus is becoming that language can shape thought, but it tends to be in rather darling, obscure psychological flutters. It's not a matter of giving you a different pair of glasses on the world. Now, if that's the case, then why learn languages? If it isn't going to change the way you think, what would the other reasons be? There are some. One of them is that if you want to imbibe a culture, if you want to drink it in, if you want to become part of it, then whether or not the language channels the culture -- and that seems doubtful -- if you want to imbibe the culture, you have to control to some degree the language that the culture happens to be conducted in. There's no other way.

It is the birth anniversary of the best of mankind; prophet Muhammad (Peace be upon him) Many happy returns to you and your families.

Hello everyone, I apologize for not being able to adhere to the meeting today. In sha Allah, we can catch up some time later.

And then finally, in taking a step back, then, what is the mission-critical statement here? Well, I think it may be this: sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It is your life-support system, and it is Mother Nature's best effort yet at immortality. And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and the education of our children. It's a silent sleep loss epidemic, and it's fast becoming one of the greatest public health challenges that we face in the 21st century. I believe it is now time for us to reclaim our right to a full night of sleep, and without embarrassment or that unfortunate stigma of laziness. And in doing so, we can be reunited with the most powerful elixir of life, the Swiss Army knife of health, as it were. And with that soapbox rant over, I will simply say, good night, good luck, and above all ... I do hope you sleep well. Thank you very much indeed. David Biello: No, no, no. Stay there for a second. Good job not running away, though. I appreciate that. So that was terrifying. Matt Walker: You're welcome. DB: Yes, thank you, thank you. Since we can't catch up on sleep, what are we supposed to do? What do we do when we're, like, tossing and turning in bed late at night or doing shift work or whatever else? MW: So you're right, we can't catch up on sleep. Sleep is not like the bank. You can't accumulate a debt and then hope to pay it off at a later point in time. I should also note the reason that it's so catastrophic and that our health deteriorates so quickly, first, it's because human beings are the only species that deliberately deprive themselves of sleep for no apparent reason. DB: Because we're smart. MW: And I make that point because it means that Mother Nature, throughout the course of evolution, has never had to face the challenge of this thing called sleep deprivation. So she's never developed a safety net, and that's why when you undersleep, things just sort of implode so quickly, both within the brain and the body. So you just have to prioritize. DB: OK, but tossing and turning in bed, what do I do? MW: So if you are staying in bed awake for too long, you should get out of bed and go to a different room and do something different. The reason is because your brain will very quickly associate your bedroom with the place of wakefulness, and you need to break that association. So only return to bed when you are sleepy, and that way you will relearn the association that you once had, which is your bed is the place of sleep. So the analogy would be, you'd never sit at the dinner table, waiting to get hungry, so why would you lie in bed, waiting to get sleepy? DB: Well, thank you for that wake-up call. Great job, Matt.

Ahmad Abd Almaksoud: So what you wish for is a virile set of these immune assassins at all times, and tragically, that's what you don't have if you're not sleeping enough. So here in this experiment, you're not going to have your sleep deprived for an entire night, you're simply going to have your sleep restricted to four hours for one single night, and then we're going to look to see what's the percent reduction in immune cell activity that you suffer. And it's not small -- it's not 10 percent, it's not 20 percent. There was a 70-percent drop in natural killer cell activity. That's a concerning state of immune deficiency, and you can perhaps understand why we're now finding significant links between short sleep duration and your risk for the development of numerous forms of cancer. Currently, that list includes cancer of the bowel, cancer of the prostate and cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen, because of a disruption of your sleep-wake rhythms. So you may have heard of that old maxim that you can sleep when you're dead. Well, I'm being quite serious now -- it is mortally unwise advice. We know this from epidemiological studies across millions of individuals. There's a simple truth: the shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality. And if increasing your risk for the development of cancer or even Alzheimer's disease were not sufficiently disquieting, we have since discovered that a lack of sleep will even erode the very fabric of biological life itself, your DNA genetic code. So here in this study, they took a group of healthy adults and they limited them to six hours of sleep a night for one week, and then they measured the change in their gene activity profile relative to when those same individuals were getting a full eight hours of sleep a night. And there were two critical findings. First, a sizable and significant 711 genes were distorted in their activity, caused by a lack of sleep. The second result was that about half of those genes were actually increased in their activity. The other half were decreased. Now those genes that were switched off by a lack of sleep were genes associated with your immune system, so once again, you can see that immune deficiency. In contrast, those genes that were actually upregulated or increased by way of a lack of sleep, were genes associated with the promotion of tumors, genes associated with long-term chronic inflammation within the body, and genes associated with stress, and, as a consequence, cardiovascular disease. There is simply no aspect of your wellness that can retreat at the sign of sleep deprivation and get away unscathed. It's rather like a broken water pipe in your home. Sleep loss will leak down into every nook and cranny of your physiology, even tampering with the very DNA nucleic alphabet that spells out your daily health narrative. And at this point, you may be thinking, "Oh my goodness, how do I start to get better sleep? What are you tips for good sleep?" Well, beyond avoiding the damaging and harmful impact of alcohol and caffeine on sleep, and if you're struggling with sleep at night, avoiding naps during the day, I have two pieces of advice for you. The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep. The second is keep it cool. Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius. That's going to be optimal for the sleep of most people.