D MAN LOVES ME!

Yesterday I really didn't want to do it. When you do it anyway, it's a big win.

If you didn't workout today, do it. Even 15 min does an effect. Just do it HARD! Strong! If you're not in top shape, you are BLESSED - you can do the transformational journey in 90 days and have such profound confidence and effect on your subconscious. START!

I appreciate this care, brotherly care.

bro, free T is a result. Yes, and it's the result that matters. LH and FSH if they don't work well will not produce enough free T, but if I have free t, it is good for muscle building, dick strength, etc. I agree, those are important from health perspective... but for a PUMPING POWER not primary thing to watch for. But yes, you are right. Thanks.

"Fuuk, I'm in bodybuilding for years, and some crypto guy named D Man gave me tips I didn't know." Yeah bro, you're welcome! "Aaand I checked and it seems to be real" Yeah bro, it's real. D Man is the man!

Now let me give you one tip that even pro bodybuilders on steroids for decades don't know about... Total TESTOSTERONE COUNT DOESN'T MATTER! "ah D Man what you crapping about..." It's true. Even though nobody told you. D Man is right. And they are all wrong. The only testosterone that matters is actually a small, very small percentage called FREE testosterone. Someone can have high t because of prostate problem. But high free t is what defines you as a man. It is testosterone that is not bound to your stress hormone cortisol and sexual globulin SHBG... That is the testosterone that matters. You're welcome. Thank you for following the D Man!

Anyway, I don't enjoy stevia either. Thanks bros for caring. I appreciate those tips.

I am lucky. I don't seem to like them at all. Thank you brother. I appreciate

Need to go rest.. as today is the leg day. I don't like it even when well rested, let alone sleepy... However, leg days we don't skip! Right partner?

Imagine me working in an office job: "go to that meeting" Me: "okay" "where are you going" Me: "ah yes, the meeting" lol

I never ever to you complained about ADHD, bro, it's an excuse not to man up and do the work. But if someone feels tendencies of it... it's the guy talking to you here... haha I start to tell you about ROARRING pumping, strength, I got up feeling on top of the world, completely forgot I wait for Alfred to do one thing. I found myself in another room feeling strong and realized: "why the fuck did you get up, go back!"

If this motivated even one bro.. bro, I did a nice post. And it's true. It's super easy my friend. It's a fucking relaxation, you go, pump, listen to music, maybe see some asses, talk to some... pump more... go home. Or if at home even faster, no need to go anywhere, just lift. You can even buy a dumbell and pump on computer. There is a roumor @J bought one and tied it to his penis, and now he easily lifts 100kg with his penis 🙂 He calls it Iron Dick!

The easiest thing a man can do to feel a positive change. I tell you, all of us who are out of shape we want to be we are BLESSED with this opportunity to transform and see and feel the change!

easy easy.

it's easy

do these three things..

and be sleep conscious

And be protein conscious (from food not from supplements primarily)

Just 90 days, instead of watching netflix, under 1hr of training is all you need.

I will do it for 90 days total. It's all you need to make dramatic change.