现已上线！2025 年 Telegram 研究 — 年度关键洞察 
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No one can defeat you unless your own mind gives up.... the battle is within... win there first.
Noone literally noone can defeat us except our mind... our mind has unlimited power it can either make us win or destroy us.... if we have control over our mind and thoughts nothing can stop us from achieving our designated roles but once we lose control over it it can take us to the graveyard of our dreams.
Sometimes we think the world, people or situations are stopping us from achieving our goals but in reality....the biggest challenge is our own mind. Our thoughts can either motivate us or break us.
If we keep thinking negatively, doubting ourselves or overthinking every step, we slowly move away from our dreams.
But if we learn to control our thoughts... stay calm during stress and keep reminding ourselves of our purpose.... we become unstoppable. Our mind is very powerful... if we train it well, it becomes our best friend. If not, it becomes our biggest enemy.
Whenever negativity comes in... filter it out.. pause and replace it with positive or encouraging thoughts... it's your mind only you should have the authority what should come in and what not...🌷✨
#Goodmorning
⏳20 days left CSM25 [ 22-08-25]
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⏳ Tomorrow left capf AC 3 Aug
⏳40 days left 71th BPSC
⏳57 days MPSC prelims 28 Sept
⏳ 71 days left UPPSC prelims 12 Oct
#Target
#TargetOnlyone
#Accountability
#Goodmorning
⏳21 days left CSM25 [ 22-08-25]
⏳106 days left IfoS mains 16 Nov
⏳296 days left CSP26 [ 24-05-26]
⏳385 days left CSM26 [ 21-08-26]
⏳2 days left capf AC 3 Aug
⏳41 days left 71th BPSC
⏳58 days MPSC prelims 28 Sept
⏳ 72 days left UPPSC prelims 12 Oct
#Target
#TargetOnlyone
#Accountability
#Goodmorning
⏳22 days left CSM25 [ 22-08-25]
⏳107 days left IfoS mains 16 Nov
⏳297 days left CSP26 [ 24-05-26]
⏳386 days left CSM26 [ 21-08-26]
⏳3 days left capf AC 3 Aug
⏳42 days left 71th BPSC
⏳59 days MPSC prelims 28 Sept
⏳ 73 days left UPPSC prelims 12 Oct
#Target
#TargetOnlyone
#Accountability
"अंत में कुछ ठीक नहीं होता..."
अंत में
ना कोई संगीत बजता है,
ना कोई परदा गिरता है...
बस
चुपचाप ख़त्म हो जाती है
किसी की अधूरी कहानी।
किसी की आँखों में
बसी उम्मीद दम तोड़ देती है,
किसी की मुस्कान
हमेशा के लिए तस्वीर बन जाती है।
अंत में
सिर्फ़ ‘अंत’ होता है —
किसी के सपनों का,
किसी की भावनाओं का,
या फिर
किसी ऐसे किरदार का,
जो कभी सबसे सच्चा लगा करता था।
- एक था यूपीएससी
Notification: UPSC EPFO AO/EO & APFC 2025
✅ Total Posts: 230
✅ Application Date: 29 July to 18 August
✅ Exam Date: 30 November
If you're looking for a Plan B for UPSC, then you can consider it.
PM2.5 exposure during pregnancy1. 70% risk of preterm birth (PTB). 2. 40% risk of low birth weight (LBW).
Most affected regionsDelhi, Punjab, Haryana, UP, Bihar — due to vehicular emissions, industrial pollution, and solid fuel usage.
Vulnerable groupsFemale children more prone to LBW (20%) than males (17%). Higher PTB and LBW among poorer and illiterate mothers.
Climate FactorsTemperature → ↑ LBW (not PTB). Heat stress & dehydration impair placental function. Excessive rainfall flooding→↑waterborne diseases, disrupt maternal healthcare → ↑ complications.
PM2.5 exposure during pregnancy
1.↑ 70% risk of preterm birth (PTB).
2.↑ 40% risk of low birth weight (LBW).
Most affected regions
Delhi, Punjab, Haryana, UP, Bihar — due to vehicular emissions, industrial pollution, and solid fuel usage.
Vulnerable groups
Female children more prone to LBW (20%) than males (17%). Higher PTB and LBW among poorer and illiterate mothers.
Climate Factors
↑ Temperature → ↑ LBW (not PTB). Heat stress & dehydration impair placental function.
Excessive rainfall flooding→↑waterborne diseases, disrupt maternal healthcare → ↑ complications.
Inflation = 2.1%
Repo = 5.5%
SDF (-0.25) = 5.25
MSF / BANK RATE (+0.25) = 5.75
Reverse Repo rate = 3.35%
Unemployment Rate - 5.6%
Inflation = 2.1%
Repo = 5.5%
SDF (-0.25) = 5.25
MSF / BANK RATE (+0.25) = 5.75
Reverse Repo rate = 3.35%
Unemployment Rate - 5.6%
Inflation = 2.1%
Repo = 5.5%
SDF (-0.25) = 5.25
MSF / BANK RATE (+0.25) = 5.75
Reverse Repo rate = 3.35%
Unemployment Rate - 5.6%
- Latest DATA
You are greatest enemy and greatest friend too. Rightly said in Geeta. If you want you can rebuild your strengths , become the best version and push yourself each day. This is how by doing what you like you become your greatest friend. On the other hand , when you do not regulate your thoughts, they will over power you saying you cannot do what you have thought and will start remainding you all your weaknesses and past failures. Then you will end up being in self doubt .This is how you will become your greatest enemy. None can push you out of that , it's just you vs you. The world is already very smart. People will make you their enemy just for doing good more than them or expressing your opinion. So Please don't choose to be your own enemy. You can do wonders only when you beleive in your capabilities and not driven by falsified ideas. Let's start the day being our greatest friend.Helping ourselves, manifesting the best out of ourselves.God speed ✨✨💫💫✨✨✨✨💫💫
