AmazTalks

Visuals about Psychology and Life @AmazTalks

WANT TO STUDY FOR 12 HOURS? STOP TRYING TO SIT AT YOUR DESK FOR 12 HOURS. 📚 For UPSC preparation, the real challenge is often not lack of time. It is poor energy and attention management. If you want to study for long hours without burning out, focus on quality, structure, and consistency — not just the clock. ✅ Use your best hours for difficult subjects Study your toughest topics when your mind is fresh. ✅ Break the day into focused study blocks Don’t think, “I have to study for 12 hours.” Think: one focused session → short break → next session. ✅ Keep your phone away during study time A 10-minute break can easily turn into 40 minutes of scrolling. ✅ Mix different types of study Reading → PYQs → Answer Writing → Revision → MCQs. Doing the same activity all day increases mental fatigue. ✅ Revision counts as productive study You do not need to consume new content every hour. ✅ Never sacrifice sleep for study hours A tired brain may sit for 12 hours and still retain very little. ✅ Build your stamina gradually If you currently manage 5–6 productive hours, don’t suddenly force yourself to study for 12. The real question is not: “How many hours did I study?” It is: “How much did I understand, remember, and reproduce?” 🎯 🔥 8 deeply focused hours can be more valuable than 12 distracted hours. Don’t create a timetable that only looks impressive. Create one you can consistently follow for months. Join for more material and mentorship https://t.me/+b1bnHwTdgzJmOGZl

Mindfulness Journaling start from 25 th Oct @amaztalks 300rs for 30 days Peaceful Journaling include • 30 days program on whatsapp/ tg • Self analysis • Action based • Reconnect with you • Make you calm • Task based. • Writing journal by your ownself • Increases focus; • Deeper level of learning, order, action, and release; • Holding thoughts still so they can be changed and integrated; • Releasing pent-up thoughts and emotions; • Empowerment; • Bridging inner thinking with outer events; • Detaching and letting go of the past; • Allowing you to re-experience the past with today’s adult mind. Limited seat ! More details - @Blesing3 Review of Workshop - @amazreviews

“I am two women: one wants to have all the joy, passion and adventure that life can give me. The other wants to be a slave to routine, to family life, to the things that can be planned and achieved. I'm a housewife and a wanderer, both of us living in the same body and doing battle with each other.” ― Paulo Coelho, Eleven Minutes

RIP Nana Patekar Sir. 🙏🏻💔🕊️

Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul. ~ Rumi

♦️Guilt: I messed up back. ♦️Shame: I’m messing again.. ♦️Reassurance: We all mess up sometimes. ♦️Reframe: Messing up, doung mistakes are an opportunity to improve. ♦️Dialectic: Yeah, I messed up and I’m still learning. ♦️Empowerment: When I mess up things there’s ways I can respond. ♦️Accountability: I’m sorting out my mistakes... @Amaztalks

Listen with ears of tolerance. See through the eyes of compassion. Speak with the language of love.

Fear causes worry. Worry makes you tense and nervous and affects the nerves of your stomach and actually changes the gastric juices of your stomach from normal to abnormal and often leads to stomach ulcers.

Anger is like a strong wind. It calms down after a while, but lots of branches are already broken.

THE GOAL IS TO DEVELOP SPIRITUAL STAMINA SO WHEN A PROBLEM OCCURS I DON'T REACT OUT OF EMOTION BUT OUT OF WISDOM.

Every single thing that has ever happened in your life is preparing you for a something that's meant to come. Get Ready For It....

Mindfulness Journaling start from 25 th Oct @amaztalks 300rs for 30 days Peaceful Journaling include • 30 days program on whatsapp/ tg • Self analysis • Action based • Reconnect with you • Make you calm • Task based. • Writing journal by your ownself • Increases focus; • Deeper level of learning, order, action, and release; • Holding thoughts still so they can be changed and integrated; • Releasing pent-up thoughts and emotions; • Empowerment; • Bridging inner thinking with outer events; • Detaching and letting go of the past; • Allowing you to re-experience the past with today’s adult mind. Limited seat ! More details - @Blesing3 Review of Workshop - @amazreviews

Conscious faith is freedom. Instinctive faith is slavery. Mechanical faith is madness. Conscious hope is strength. Emotional love brings us the best.. Mechanical love brings us the worst