Maryann Chambers-Begin Anew

💧Rules for the proper drink of water 1. Drink water not together with meals Not later than 30 minutes before meals and not earlier than an hour and a half after. So that water does not interfere with the digestion of food and does not dissolve gastric juice. 2. Drink warm water instead of cold. Ice water freezes enzymes in the intestine, preventing it from properly digesting food. 3. Drink water in small portions (2-3 sips). This is necessary in order not to load the kidneys. 4. After each sip, hold the water in your mouth so that it mixes with saliva and is better absorbed. 5. Drink a glass of warm water immediately after waking up. So you flush the body and start its work. 6. Drink water only while sitting. So it will be completely absorbed into the blood in the intestines, otherwise it will simply come out. ➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼‍🍳❤️

1️⃣Sunflower Seeds -Nutrients: Vitamin E, selenium, magnesium, and healthy fats. -Benefits: 1.Skin Health: High in vitamin E, which promotes skin health and prevents cell damage. 2.Heart Health: Rich in healthy fats and magnesium, supporting cardiovascular health. 2️⃣Pumpkin Seeds -Nutrients: Magnesium, zinc, omega-3 fatty acids, and antioxidants. -Benefits: 1.Heart Health: Magnesium supports heart function and helps regulate blood pressure. 2.Immune Boost: High zinc content strengthens the immune system. 3️⃣Chia Seeds -Nutrients: Omega-3 fatty acids, fiber, protein, and antioxidants. -Benefits: 1.Digestive Health: High fiber content aids digestion and promotes regularity. 2.Heart Health: Omega-3 fatty acids support heart health and reduce inflammation. 4️⃣Black Sesame Seeds -Nutrients: Calcium, iron, magnesium, and antioxidants. -Benefits: 1.Bone Health: High calcium content supports bone strength. 2.Heart Health: Antioxidants and healthy fats promote cardiovascular health. 5️⃣Flax Seeds -Nutrients: Omega-3 fatty acids, lignans, fiber, and protein. -Benefits: 1.Heart Health: Omega-3s reduce inflammation and support heart health. 2.Digestive Health: High fiber aids in digestion and prevents constipation. 6️⃣Hemp Seeds -Nutrients: Complete protein, omega-3 and omega-6 fatty acids, and magnesium. -Benefits: 1.Muscle Health: Complete protein supports muscle repair and growth. 2.Heart Health: Balanced ratio of omega-3 and omega-6 fatty acids promotes cardiovascular health. 7️⃣Nigella Seeds (Black Cumin) -Nutrients: Thymoquinone, antioxidants, essential fatty acids. -Benefits: 1.Immune Boost: Contains thymoquinone, which supports the immune system. 2.Anti-Inflammatory: Reduces inflammation and may help with conditions like arthritis. Incorporating a variety of these seeds into your diet can provide a broad spectrum of health benefits, from improving heart health to supporting digestion and boosting the immune system. Join our channel for daily natural remedy tips! 🌿🔗 Home Remedies USA✅️

Try these garden hacks and be surprised by the results… Join @DrAlanMandellOfficial

Garlic, honey and vinegar. The combination of these 3 ingredients can even defeat cancer! Asthma, arthritis, hypertension, infertility, impotence and even cancer - all these terrible diseases can not resist the healing elixir. The action of the medicinal drink is explained by a powerful increase in immunity and a decrease in the level of "bad" cholesterol in the body. Already after 2 weeks of constant intake of a mixture of garlic, honey and vinegar, even patients with a severe form of diseases show improvement. Has no side effects, and for perfectly healthy people elixir of honey, garlic and apple cider vinegar is a godsend. ▫️ 1 cup apple cider vinegar ▫️ 1 cup fresh natural honey. ▫️ 10 garlic cloves ✅ Peel the garlic from the skin. Mix whole garlic cloves with vinegar and honey, place the mixture in a tightly sealed jar. Take 1 tbsp on an empty stomach. You can wash it down with water or tea, but be sure not to eat for another 15 minutes after drinking the elixir. Join: @DrAlanMandellOfficial

Teas for Mental Health Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day. Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work. Saffron - release serotonin and produces positive feelings. Good when you are low in mood. Peppermint - contains menthol and fights headache. Sip it when u get headache. Passion Flower - produces calming effect on body. Ideal as bed time. Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time. Turmeric - releases serotonin and improves mood. Ideal for morning time Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea. Follow: @DrAlanMandellOfficial

Radium, radon, and Uranium are all part of the 102 minerals that make up our body if you want to have all these 102 minerals inside your body just mix these 3 powder below ( they contain all minerals on the list ) and use them daily : * irish moss * bladderwrack * burdock root ( powder ) Join: @DrAlanMandellOfficial