Dr. Barbara O’Neill

🥦 20 Best Plants for Your Healing Herb Garden (part 2) 8) Ginger: anti-inflammatory, decongesting, & increases circulation; helps flatulence & stomach issues, including nausea. 9) Lavender: medicinal uses, such as a soothing salve; useful for air freshening and cleaning the air 10) Lemon Balm: pleasant lemony taste, herbal teas, nutritive value, relaxing effects; nerve soothing tincture 11) Marshmallow: demulcent & soothing herb; complements "hotter" herbs; soothes inflammation in mucous membranes; use in allergy blends or teas for inflammation 12) Mullein: supports & and heals the respiratory system and illnesses that affect the lungs, sinuses, and breathing; large leaves can be used in an emergency to cover a poultice 13) Oregano: anti-viral, anti-biotic, anti-fungal properties; high in anti-oxidants; skin care herb; digestive aid 14) Peppermint: aids digestion, getting rid of flatulence (gas); mild anti-spasmodic properties, helps cramps (digestive or menstrual cramps) 15) Plantain: liver health, detoxifying and cleansing the blood, and drawing out toxins; infuse it in oil for use in healing salves 16) Rosemary: helpful for the brain & memory functions, high in anti-oxidants, mild analgesic; a stimulant herb, helpful with circulation & low blood pressure 17) St. John's Wort: natural anti-depressant, help with feelings of mild depression, sadness, grief, and Seasonal Affective Disorder (SAD); helps neuralgia such as sciatica 18) Thyme: preventative medicinal herb against cold, also fights off colds; has disinfectant properties, can be used as an effective wash for skin infections or as great sore throat rinse. 19) Valerian: helps with anxious feelings, sleep issues, and pain relief. 20) Yarrow: vulnerary, hemostatic herb, helps with healing & clotting of wounds; good for helping reduce fevers, hay fever, and fighting colds. As a fever reducer, it is important to note that yarrow induces sweating

The US Army’s Forgotten Food Miracle and 126 Superfoods that You can store without refrigeration for years This lost survival food knowledge is so organized that anyone, even people with absolutely no prior cooking or stockpiling experience can take advantage of it. With over 126 forgotten survival foods and storage hacks “The Lost Superfoods” is a vital book to place in your survival stockpile. You will also find exact nutritional values for each food you add so that at all times you know exactly how many macro nutrients such as fat, carbs and protein your body is getting…and how many more you still need. My goal with “The Lost Superfoods” is to have as many American households as possible prepared with 3, 6 and even 1 year’s worth or more of long-lasting superfoods to survive a local emergency like a hurricane or a country wide disruption like a pandemic or a total grid collapse. See here ⬇️ https://ultimatesurvivalfoods.com ✅️ https://ultimatesurvivalfoods.com ✅️ *NOTE. If you want to skip the welcome video, just refresh the page once and scroll down!!!

Ever Wondered About the Magic of Squatting? Or why is squatting a game-changer for women, especially during pregnancy? 📚Did you know? The practice of squatting has roots deep in various cultures for childbirth. It's not just a fitness fad; The Problem - Pelvic Floor Weakness : Many women experience pelvic floor issues, leading to discomfort and prolapses. It's a silent struggle, but you're not alone! 🌈 Squatting Benefits for Childbirth : - Strengthens the pelvic floor muscles, essential for childbirth - Promotes a smoother labor experience, highly recommended by many mothers - Builds stronger core and leg muscles, supporting the demands of childbirth FAQ's : 1. How long till I see benefits? - Within a few weeks of consistent practice! 2. Any age restrictions? - Nope, but start easy. 3. Can men do it? - Absolutely, it's great for everyone! 4. Squatting vs. Kegels? - Both are great; why not mix them? 5. Best time to squat? - Whenever fits your schedule! Follow➡️➡️ Dr. Barbara O'Neill ✅️

😍 1 Simple Trick Restores 20/20 Vision to Over 50,000 People? 👁 Imagine waking up every morning and seeing everything clearly without glasses or contacts… 🙌 That’s what THIS simple trick can do for you in just a few weeks… 😱 No matter how bad your vision is, this trick can reverse it naturally and safely… No pills, lasers, surgery, or expensive equipment are required… It’s that simple. 📉📉📉 The eye care industry is furious while thousands of optometrists are losing their customers… 💥💥💥 You don’t want to miss this opportunity! 👇 https://bit.ly/S1ghtCare1 ✅ https://bit.ly/S1ghtCare1 ✅ To Your Happiness, *NOTE. If you want to skip the welcome video, just refresh the page once and scroll down!!!

GALLBLADDER... Follow➡️➡️ Dr. Barbara O'Neill ✅️

DON'T SKIP❗️ DON'T LISTEN TO "GOVERNMENT EXPERTS" ABOUT THE "PLA*DEMIC" CUZ THEY ARE PREPARING ANOTHER ONE❕ They think that they can control us, BUT I, Barbara O'Neill I’M ON YOUR SIDE❕ I, Barbara O'Neill I know their plan, that's why I’m promoting this Garden Kit❗️ LEARN how to save yourself❕ What is coming will not only scare you, it may kill you if you don't act NOW❗️ ORDER NOW👇 🛒 www.medicinalseedkit.com ✅️ 🛒 www.medicinalseedkit.com ✅️ To Your Happiness, *NOTE. If you want to skip the welcome video, just refresh the page once and scroll down!!!