RUNNERS FRIENDLY. BEG

🚨 Attention, runners! 🚨 Due to the extreme heat this week, ❌we are canceling all our scheduled runs.❌ Your safety is our top priority, and running in such conditions can be really dangerous. Stay safe during this heatwave: 💧 Stay hydrated: drink plenty of water. ☀️ Avoid the sun between 10 AM and 4 PM. 🕺 Wear light clothing to stay cool. 🧴 Use sunscreen. 🐈‍⬛️ If you feel dizzy, weak or overheated, find a cool place to rest and hydrate. Take care of yourself and each other. Stay healthy and we'll be back running together soon! 🖤

SUNDAY | 15K HOT PRERUN 🤯 Start - 6:08 AM 🚩 Start Location: under the Branko's Bridge 🚩 Distance: 15K 🚩 Pace: 6.00 / km 🚩 Pacer: Every runner + @nook0_o @vladimirAgeev There will be nowhere to leave your belongings early in the morning. We carry everything with us, so leave unnecessary items at home! We will try to keep the mentioned pace, if you’d like to run faster, feel free to follow the route! 🚀 We plan to take a swim break at Lake Ada midway through the route. Be prepared for this! Wear something comfortable to swim in! 👙 React with ⚡️ if you plan to run with us!

SATURDAY | STRETCHING FOR RUNNERS 🧭Start: ❗️9:08 ❗️AM 📍Location: park Tašmajdan 🧘‍♀️Level: Beginner 😎Coach: @lenaespacio Rules: We ask you not to disturb participants or argue with the trainer during stretching. Our classes start exactly at the scheduled time! We are not responsible for your health during these classes, so if you see someone feeling unwell, please stop and offer to help. We keep an atmosphere of friendliness and are open to everyone. 🧍‍♀You will need a mat and a gym uniform for stretching. See our instagram for a detailed schedule 🤸 Come stretch with us! P.S You'll find all photos after stretching in the comments! 📸 If you want to support us, tap here & boost this chanel to enable it to post stories 🖤

FRIDAY | FUN RUN ❎CANCEELED❎ Hey runners! Our favorite Friday run is cancelled! We decided the Belgrade heat might be melting our heads a little. 🥵🥵🥵 If you still decide to go for a run this Friday, go to the comments under this post and find yourself a company to jog with. We'll meet the rest on Saturday stretching! Hugs! 🖤

WEDNESDAY | MORNING RUN 💞Start: 7:07 AM 📍Location: Cooperative Chernyi, Cara Uroša 26 🏁Distance: 5K or 3К 🏃Pace: 6.30/km - 5K, 7:30/km - 3K 💓Pacers: @ya_vasha_sasha 🌞🌞🌞 It’s gonna be 24-27 degrees during the run! Please take care, apply SPF and wear a 🧢! 🌞🌞🌞 Rules: We ask you not to overtake the pacer, because he/she sets a pace of this run and knows the route. Our runs start exactly at the set time! We are not responsible for your health on these runs, so if you see a runner getting sick, stop and offer your help. We keep an atmosphere of friendliness and are open to everyone. Come run with us! P.S You'll find all photos after run in the comments! 📸 If you want to support us, tap here & boost this channel to enable it to post stories 🖤

TUESDAY | MORNING RUN 🧭Start: 8:08 AM 📍Location: SONDER.BELGRADE 🏁Distance: 5K 🌀Pace: 6.30/km - 5К ; 😘Pacers: @vladimirAgeev , @callredsquare 🌞🌞🌞 It’s gonna be 25-27 degrees during the run! Please take care, apply SPF and wear a 🧢! 🌞🌞🌞 Rules: We ask you not to overtake the pacer, because he/she sets a pace of this run and knows the route. Our runs start exactly at the set time! We are not responsible for your health on these runs, so if you see a runner getting sick, stop and offer your help. We keep an atmosphere of friendliness and are open to everyone. Come run with us! P.S You'll find all photos after run in the comments! 📸 If you want to support us, tap here & boost this chanel to enable it to post stories 🖤

SUNDAY | SOCIAL RUN 🧭Start: ⚡️9:08 AM⚡️ 📍Location: D59B, Kralja Petra 70 🏁Distance: 3K & 5K 🌀Pace: 6.30/km - 5К, 7.30/km - 3К 🚶Pacers: @shoki_o_0, @lenaespacio Rules: We ask you not to overtake the pacer, because he/she sets a pace of this run and knows the route. Our runs start exactly at the set time! We are not responsible for your health on these runs, so if you see a runner getting sick, stop and offer your help. We keep an atmosphere of friendliness and are open to everyone. P.S You'll find all photos after run in the comments! 📸 If you want to support us, tap here & boost this chanel to enable it to post stories 🖤

SATURDAY | STRETCHING FOR RUNNERS 🧭Start: ❗️9:38 ❗️AM 📍Location: park Tašmajdan 🧘‍♀️Level: Beginner 😎Coach: @lenaespacio Rules: We ask you not to disturb participants or argue with the trainer during stretching. Our classes start exactly at the scheduled time! We are not responsible for your health during these classes, so if you see someone feeling unwell, please stop and offer to help. We keep an atmosphere of friendliness and are open to everyone. 🧍‍♀You will need a mat and a gym uniform for stretching. See our instagram for a detailed schedule 🤸 Come stretch with us! P.S You'll find all photos after stretching in the comments! 📸 If you want to support us, tap here & boost this chanel to enable it to post stories 🖤

SATURDAY | MORNING RUN 🧭Start: 9:38 AM 📍Location: Fomin Bar Beograd, Sinđelićeva 3a 🏁Distance: 10K 🏃Pace: 6:00/km 💓Pacers: @callredsquare Rules: We ask you not to overtake the pacer, because he/she sets a pace of this run and knows the route. Our runs start exactly at the set time! We are not responsible for your health on these runs, so if you see a runner getting sick, stop and offer your help. We keep an atmosphere of friendliness and are open to everyone. Come run with us! P.S You'll find all photos after run in the comments! 📸 If you want to support us, tap here & boost this chanel to enable it to post stories 🖤

FRIDAY | FUN RUN 🧭Start: 19:08 📍Location: KOMANDO, Bulevar Vojvode Bojovica 4A, K District, Belgrade. 🏁Distance: 10k 🏃Pace: 10K - 6.00/km Pacers: @vladimirAgeev Rules: We ask you not to overtake the pacer, because he/she sets a pace of this run and knows the route. Our runs start exactly at the set time! We are not responsible for your health on these runs, so if you see a runner getting sick, stop and offer your help. We keep an atmosphere of friendliness and are open to everyone. Come run with us! P.S You'll find all photos after run in the comments! 📸 If you want to support us, tap here & boost this chanel to enable it to post stories 🖤