Dr Joe Dispenza

We all have a propensity to associate an external thing that “happens to us” with an internal chemical change (an emotion). We feel whole after we heal; we feel wealthy after we see our bank account grow; we feel happy after we receive some good news. When we finally realize that we can change our internal chemistry at will, without waiting for something outside of us to change, we step into the role of creators of our life – who we really are. In order to produce an emotion by thought alone, without relying on any external circumstance or thing, we have to go inward and practice feeling and remembering that emotion so that we can live by it during our waking day. This work is about learning and remembering, which leads to becoming. Practice living in the emotions of a new future with our Changing Boxes and Walking Meditation collections. Save 20% through July 30.

Dr Joe’s Changing Boxes and Walking Meditations have become life-changing tools of transformation throughout our community. Soon, Dr Joe will combine these powerful practices into a new “Changing Boxes” Walking Meditation. To prepare for this unique release, save 20% on these collections, now through July 30. Learn how to step from your current personal reality – or box – into a new dimension where a particular problem or challenge no longer exists. And create a new personal reality by embodying the energy of your future – walking and practicing with your eyes open. Expand your personal collection and share your favorite meditations below.

Working with energy is a learning process – a give-and-take. And it’s always going to change. It’s why we call it a practice. You might experience sudden energy surges during or outside of your meditation. Or just the opposite – you might find yourself comparing your practice to someone else’s, wondering, “When is my moment coming?” Whatever happens – whether you have a surprising encounter with energy, or not – don’t judge or overanalyze your experience. Reflect on what you’ve realized about yourself in your meditation, and then – go again. Dr Joe provides some practical steps in his latest blog, “Interacting With Energy and Information – Part III.”

As more and more people began to heal through this work, they started to ask: “If I can heal myself, is it possible to heal someone else?” And so, our scientific research team expanded our studies on meditation’s effects on biology to include the effects of in-person and Remote Coherence HealingTM sessions. These groundbreaking studies and more are explored and celebrated in the documentary SOURCE – It’s Within You, which more than half a million people have tuned in to watch since its worldwide release last weekend. Since seeing the film, many of you have asked, “Where do I begin?” We’re working on creating a special area of drjoedispenza.com just for you – stay tuned! In the meantime, we’re extending the 30% discount on our new Community Favorites Collection to give you a chance to discover the practices that resonate most with community members around the world. Check out the collection and save 30% through Tuesday, July 2, at 11:59 p.m. Pacific.

Last week, we celebrated the release of the new documentary SOURCE – It’s Within You. Today, we’re excited to share more proof of what’s possible. Dr Joe partnered with Dr Peta Stapleton at Australia’s Bond University to study meditation’s effects on 900 primary school children over a 10-week period. This is the largest study on kids and meditation ever conducted. Just five minutes of daily meditation showed: ⭐️ An increase in happiness and school performance with a decrease in emotional and behavioral difficulties for 4-8-year-olds. ⭐️ An increase in emotional awareness with a decrease in emotional and behavioral difficulties in 9-11-year-olds. ⭐️ Enhanced self-regulation in all children. Let’s envision a future where we inspire and nurture our youth from a greater level of consciousness. Read the paper and help us share this important work.

Why do we focus on “nothing” during meditation? It’s one of the questions our community members ask the most. Last month, Dr Joe explained how shifting our awareness in this way can make our hearts and minds more coherent and create profound changes in our biology. Tune in to Dr Joe Live Friday, June 28, at 12 p.m. PDT / 3 p.m. EDT for a full hour of Q&A.

Starting this Friday, you’ll have the opportunity to watch the documentary “SOURCE – It’s Within You” … free for three days. As Dr Joe says, “We’re not saying it; The data is saying it.” This powerful film features never-before-seen data from the largest ongoing meditation study ever undertaken. We encourage you to invite your family, friends, neighbors, and co-workers – and help share this important message with the world. You are the proof of what’s possible. And SOURCE is your story. Tune in this weekend from June 21-23 at the link in our bio, or visit SourceTheFilm.org.

When there’s a change in consciousness, there can be a change in energy. It’s a “side effect” of our practice – but it’s not a prerequisite for having a transformational experience. So, if you read our last blog, or have witnessed our many Stories of Transformation that involved some powerful movement of energy, don’t let yourself think you’re “doing it wrong” – or that you’re missing something. As long as you show up, and you’ve given your best, then you should be satisfied with your effort. It’s about learning and evolving your experience. And that only happens by you overcoming you. That’s the work. Learn more in Dr Joe’s latest blog, “Interacting With Energy and Information – Part II.”

If we can feel gratitude after the fact, there’s no reason it can’t happen beforehand. How do we tap into this energy and use it to create change? First, start with a clear intention. Create a new inner world, and fill it with rich detail. Be specific about what you want because this helps create the necessary elevated emotion. Next, ask yourself how you would feel if you got what you wanted. The combination of creating a clear intention with an elevated emotion results in a new state of being. The next step is to mentally rehearse the choices you will make – what things you will do and how you will feel. Focus on how you will create the necessary change. Soon, your body and mind will respond as if the experience has already happened. You’ll be flooded with the same chemicals that are normally released when you feel grateful – only this time you’re drawing the possibility to you. Don’t miss 30% off our Kids & Family Collection, which ends tonight.

As Dr Joe says, the greatest courage is to open your heart. Doing so offers another way for men to live their lives – to evolve their experience of what it means to be a man. When men give themselves permission to feel, they can live from a new level of consciousness. This timeless video is one of our favorites, and we hope it continues to inspire you too. To honor the men and fathers in your life, our Kids & Family Collection is 30% off from now through June 17.