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Eat more calcium before age 30 Bone density stops growing around the age of 25-30. It is very important to gain enough bone tissue before that time. You should also stick to a high-calcium diet thereafter. This will keep your bones strong and healthy. And remember that calcium is absorbed from milk much better than as a special supplement. Women are especially at risk of suffering from osteoporosis. After 40, they rapidly lose bone mass. The risk of fractures during this period increases many times over. @bhair_startup @best_globalchannel

🥕 What can I eat after 6 p.m.? 🥕 🔸 Dairy. Here it is necessary to choose correctly - not too fatty or skimmed. Within reason - natural yogurt or kefir. After such a snack, the stomach will not be overloaded and unnecessary energy is not produced, which has nowhere to spend it. What to do if you feel like eating at night - drink a glass of kefir, this will be the optimal amount. 🔸 Milk. This drink is recommended to take warm. It calms the nervous system, causes sleepiness, as it contains useful tryptophan. Sleep will pass calmly, because the body does not have to digest anything. 🔸 Eggs. If there are no allergies, this dish will be a great source of protein. It is ideal if you boil 2 pieces in a hard-boiled or make an omelet with tomatoes. A quality and not heavy snack. 🔸 Lean poultry meat. @bhair_startup @best_globalchannel

An unbelievable sunset. @best_globalchannel @bhair_startup

A drink that will melt belly fat. "Banana and berries." To prepare the drink you will need: - Banana - 1 pc. - 1 cup blueberries, cranberries or raspberries. - 1 teaspoon grated ginger (fresh). - ½ cup warm water. - 1 teaspoon acacia honey (any liquid honey). Mix all these ingredients, the most important thing is that the bananas and berries are brought to a homogeneous mass. Drink this wonderful smoothie and get healthy! @best_global channel @bhair_startup

The arsenal that was found in Bonnie and Clyde's car after their murder. 1934 @best_globalchannel @bhair_startup Join now