•°•Self Study •°•

New words from the article "7 Reasons Productive People go to bed early" I. You can't retain what you learn when you're tired 1. Getting enough sleep - yetarlicha uxlash 2. Call it a day - ertangi kunga qoldirmoq 3. Stay up - uxlamaslik 4. Tempting - jalb qiluvchi 5. Serious consequences - jiddiy natijalar 6. Retain (information) - qabul qilmoq 7. Play a major role - katta rol o'ynamoq 8. Sleep deprivation impairs focus, attention and working memory - uyqudan qolish diqqatni, e'tiborni va ishlab turgan xotirani yomonlashtiradi/sustlashtiradi 9. Make careless mistakes - e'tiborsiz xatolarga yo'l qo'ymoq II. Your mood becomes unstable when you're drained 10. A lack of sleep - uyquning kamligi 11. Skimping on sleep - kam uxlash 12. On a consistent basis - davomiy tarzda 13. Anxiety disorders - bezovtalik muammolari III. Sleep deprivation impairs your judgment 14. Diminishes your moral judgements - aqliy qaror qilish qobiliyatini kamaytirmoq 15. To be deprived of sleep - uyqudan mahrum bo'lish 16. Struggle to - qiynalmoq 17. Resolve moral dilemmas - aqliy qiyinchiliklarni yechmoq IV. Lack of sleep increases your risk of accidents 18. Insomnia is responsible for 274,000 workplace accidents and errors each year - uyqusizlik har yili 274,000 ish joyidagi halokatlarga va xatolarga sababchi 19. Crash a forklift V. Your health deteriorates when you aren't well-rested 20. stroke - shol, falaj 21. places you at a higher risk of illness - sizni kasallikka chalinish xavfiga olib boradi 22. Inadequate sleep - kam uyqu 23. Short lifespan - qisqa umr VI. Your efficiency plummets when you're sleepy 24. Estimate - baholamoq VII. Fatigue reduces your ability to handle stress 25. Sleep deprivation robs you of mental strength - uyqusizlik aqliy kuchni o'g'irlaydi 26. missing a few hours of sleep - bir necha soatlik uyquni o'tkazib yuborish Nice ideas from the article: Sleep deprivation has been linked to a variety of health problems including heart disease, obesity high blood pressure, stroke, and diabetes Making it a regular habit to stay up late can lead to a sleep deficit that you won't be able to repay If you want your body and your brain to function at their peak, strive to get seven to eight hours of sleep each night @ielts_reading_articles

📹 How to end a conversation in English. @selfstudy_88

📹 English insult idioms you must know! @selfstudy_88

New words from the article "Globalisation has made the world a better place" 1. Criss-cross - bir-birini kesib o'tmoq 2. In search of ideas - g'oya izlash maqsadida 3. Quite an achievement - katta yutuq 4. Set apart from = stand apart/out from - ...dan ajralib turmoq 5. Face economical challenges - ekonomik qiyinchiliklarga duch kelmoq 6. Lead a review - sharh o'tkazmoq 7. Healthcare facilities - salomatlik markazlari 8. clinical settings - klinikalar 9. storehouse of knowledge - bilim makoni 10. managing earthquakes and tsunamis - zilzila va sunamilarni boshqarish 11. stargazing sites - mashhurlarni ko'rish joylari 12. harness - qo'shmoq 13. surpass = exceed 14. economic inequality - ekonomik tengsizlik 15. projections - taxminlar 16. eradicate - yo'q qilmoq, tugatmoq 17. alleviate anxieties - bezovtalikni kamaytirmoq/yengillatmoq 18. erode incumbents’ profits - amaldorlarning foydalarini yo'q qilish 19. rigged - soxtalashtirilgan 20. pursue measures - chora ko'rmoq 21. surmise - taxmin qilmoq 22. eradicate poverty - kambag'allikni yo'qotish 23. generate higher living standards - yuqori yashash sharoitlarini yaratish @ielts_reading_articles

Moana.2016 🇬🇧 English Films

Moana.2016 🇬🇧 English Films

Английский сленг: Knackered – уставший, изнуренный Gutted – полностью подавленный, безутешно огорченный Mate – друг, старина Bugger all – нифига, ничего вообще Cock up – полный провал Lost the plot – слететь с катушек Cheers (for) – спасибо Ace – блестяще, великолепно All to pot – сливаться Chunder – тошнить

Start your day with good #mood😉

Happy Jumah🍃

📹 English Idioms @selfstudy_88

New words from the article "What is the Islamic New Year — and how is it celebrated?" 1. Religious feast = religious festival 2. The arrival of a new crescent moon - yangi yarim oy chiqishi 3. Herald - darak bermoq 4. Sacred month (Muharram) - muqaddas oy 5. Mourning - aza, motam 6. Kick off - boshla(n)moq 7. Observe = to obey a custom, rule or law 8. Observance = the act of following a religious custom such as the Hajj pilgrimage, fasting 9. Rely on = depend on 10. Leap year - kabisa yili (29-fevral mavjud bo'lgan 366 kunlik yil) 11. Caliph - halifa 12. Institute - joriy qilmoq 13. Stand apart from = stand out from - ...dan ajralib turmoq 14. Mourn - aza tutmoq 15. Religious persecution - diniy tahqirlash 16. The first sighting of the new crescent moon - yangi oy ko'rinishi 17. Muharram = forbidden 18. Hint - ishora 19. Warfare - urush 20. Commemorate - xotirlamoq 21. Self-flaggelation - o'zini-o'zi urmoq 22. Blade - tig' 23. Memorialize - xotirlamoq 24. Permissible - ruxsat bersa bo'ladigan 25. Object to smth - qarshi bo'lmoq 26. Secular New Year - dunyoviy yangi yil Notes from the article: — The Islamic New Year takes place during the first month of the Hijrī, or Muslim lunar calendar. — Umar I, the second Muslim caliph — The Quran forbids warfare or fighting during Muharram and three other sacred months There are four sacred months: Dhu al-Qadah, Dhu'l-Hijjah, Muharram and Rajab (fighting is prohibited during them) 👉 @ielts_reading_articles