Haseeb Your UPSC Trainer

I am with you

Play this session and follow the visualisation steps for Prelims 2024 exam (Paper 1) Visualising Prelims exam conditions has the following benefits: 1. Improve familiarity with the exam- make it feel like a familiar FRIEND instead of an unknown enemy. 2. Mentally practice shocks to handle real exam shocks better 3. Improve cognition and alertness which is very important for the exam Evidence of these benefits is also seen in sports players who use visualisation to mentally practice their game plan. So just sit back in a comfortable posture, gently close your eyes and follow along with my steps for visualisation. Credits: This visualisation is derived from Emily Fletcher's Meditation techniques and has been customised for the UPSC Civil Service Examination of India.