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ู†ุญู† ู†ุณุชุฎุฏู… ู…ู„ูุงุช ุชุนุฑูŠู ุงู„ุงุฑุชุจุงุท ู„ุชุญุณูŠู† ุชุฌุฑุจุฉ ุงู„ุชุตูุญ ุงู„ุฎุงุตุฉ ุจูƒ. ุจุงู„ู†ู‚ุฑ ุนู„ู‰ "ู‚ุจูˆู„ ุงู„ูƒู„"ุŒ ุฃู†ุช ุชูˆุงูู‚ ุนู„ู‰ ุงุณุชุฎุฏุงู… ู…ู„ูุงุช ุชุนุฑูŠู ุงู„ุงุฑุชุจุงุท.

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๐‹๐ฎ๐œ๐ข๐š๐ง๐จ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐ฎ๐›

@lucianofitnessclub

โšœ๏ธะ’ะฐัˆะต ะฟั€ะตะดัั‚ะฐะฒะปะตะฝะธะต ะพะฑ ะธะดะตะฐะปัŒะฝะพะผ ั„ะธั‚ะฝะตัะต โšœ๏ธะฃะฝะธะบะฐะปัŒะฝะฐั ะฐะบะฒะฐั‚ะตั€ะผะฐะปัŒะฝะฐั ะทะพะฝะฐ โšœ๏ธะคะธั‚ะฝะตั-ะฑะฐั€ ั ะฐะฒั‚ะพั€ัะบะพะน ะบัƒั…ะฝะตะน โšœ๏ธะกะฟะพั€ั‚ะธะฒะฝั‹ะน ะฑะฐััะตะนะฝ

ุฅุธู‡ุงุฑ ุงู„ู…ุฒูŠุฏ
ู„ู… ูŠุชู… ุชุญุฏูŠุฏ ุงู„ุจู„ุฏุงู„ุฑูˆุณูŠุฉ334 515ู†ู…ุท ุญูŠุงุฉ ุตุญูŠ11 268
ู…ุดุงุฑูƒุงุช ุงู„ุฅุนู„ุงู†ุงุช
198
ุงู„ู…ุดุชุฑูƒูˆู†
ู„ุง ุชูˆุฌุฏ ุจูŠุงู†ุงุช24 ุณุงุนุงุช
ู„ุง ุชูˆุฌุฏ ุจูŠุงู†ุงุช7 ุฃูŠุงู…
ู„ุง ุชูˆุฌุฏ ุจูŠุงู†ุงุช30 ุฃูŠุงู…
ุชูˆุจ ุงู„ุฅุดุงุฑุงุช ุงู„ูˆุงุฑุฏุฉ
ู„ุง ุชูˆุฌุฏ ุจูŠุงู†ุงุช
ู‡ู„ ุชูˆุงุฌู‡ ู…ุดุงูƒู„ุŸ ูŠุฑุฌู‰ ุชุญุฏูŠุซ ุงู„ุตูุญุฉ ุฃูˆ ุงู„ุงุชุตุงู„ ุจู…ุฏูŠุฑ ุงู„ุฏุนู… ุงู„ุฎุงุต ุจู†ุง.
ุฅุดุงุฑุงุช ุตุงุฏุฑุฉ

ุฌุงุฑูŠ ุชุญู…ูŠู„ ุงู„ุจูŠุงู†ุงุช...

ุฅุนุงุฏุฉ ุงู„ู†ุดุฑ ูˆุฅุดุงุฑุงุช ุงู„ู‚ู†ุงุฉ

ุฌุงุฑูŠ ุชุญู…ูŠู„ ุงู„ุจูŠุงู†ุงุช...

ุงู„ุฅุดุงุฑุงุช ุญุณุจ ุงู„ูุฆุฉ

ุฌุงุฑูŠ ุชุญู…ูŠู„ ุงู„ุจูŠุงู†ุงุช...

ุงู„ุฅุดุงุฑุงุช ุญุณุจ ุชูˆู‚ุนุงุช ุงู„ุจูŠุฆุฉ ุงู„ุนุงู„ู…ูŠุฉ

ุฌุงุฑูŠ ุชุญู…ูŠู„ ุงู„ุจูŠุงู†ุงุช...

ุฅุนุงุฏุฉ ุงู„ู†ุดุฑ ูˆุงู„ุฅุดุงุฑุงุช ุฅู„ู‰ ุงู„ู‚ู†ุงุฉ
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
ะ ะ•ะกะขะžะ ะะะซ ะžะขะ•ะ›ะฏ LUCIANO
ะ ะ•ะกะขะžะ ะะะซ ะžะขะ•ะ›ะฏ LUCIANO
253
~282
111.46%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐€๐๐ซ๐ข๐š๐ง๐š ๐Š๐ข๐๐ฌ ๐‚๐ฅ๐ฎ๐›
๐€๐๐ซ๐ข๐š๐ง๐š ๐Š๐ข๐๐ฌ ๐‚๐ฅ๐ฎ๐›
194
~116
59.79%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐ฎ๐œ๐ข๐š๐ง๐จ ๐‚๐ฅ๐ข๐ง๐ข๐œ
๐‹๐ฎ๐œ๐ข๐š๐ง๐จ ๐‚๐ฅ๐ข๐ง๐ข๐œ
198
~0
0.00%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
๐‹๐”๐‚๐ˆ๐€๐๐Ž ๐‡๐Ž๐“๐„๐‹&๐’๐๐€
798
~592
74.19%