The Baker

From Lisa:

How wonderful to see cinnamon at the top of the list! Ceylon cinnamon has been useful in helping diabetics. I wonder if it's the same for hbp? If it were me, I'd use the Ceylon. Also, from what I've studied, cayenne and yarrow are great for regulating BP.

PFC —MAY SEED START & PLANTING GUIDE-NORTHERN HEMISPHERE In Northern hemisphere it’s our busiest time of year. With last frost dates soon to be over for all most zones, seeds we started indoors march/april should be transplanted to larger pots or raised beds or in-ground. It’s time to direct sow many pollinator flowers and start seeds outdoors especially summer crop seeds. Make sure this year your soils are amended with new compost/worm castings & even kelp for add nutritional support and covered in a mulch of your choice. Lets keep as much water as we need in the soil. Here our growing start list for all of May. as long as temps in your are warming consistently 8-10 degrees) Transplants Berries (Raspberries, Blueberries, Blackberries, Currents) Brussels Sprouts Bok Choy Celery Chard Chayote Corn Cucumbers Ground Cherries (Gooseberries) Herbs & Medicinals Leeks Melons (all types) Onions Peppers Pak Choi Sweet Potatoes Tomatoes Tomatillos Zucchini Seeds To Start & Direct Sow (If haven’t already) Arugula Beans Beets Pumpkins Carrots Chard Collards Corn Cucumbers Herbs & Medicinals Kale Lettuces Melons (all types) Onions Parsnips Potatoes Radishes Squashes (all types winter/summer) Spinach Turnips Zucchini **Remember to also plant BEE & Pollinator friendly perennial flowers as well. There are many varieties direct sow for May or pick up at local farmers market! SHARE lets help others to #plantforchange and get seeding! ADD TO THE LIST BELOW, What are you sowing in your country that we can add? Lets grow this together. @PLANTFORCHANGE https://t.me/plantforchange (Come Make Change With Us!🌱🌿🌳)

10 Herbs That May Help Lower High Blood Pressure https://www.healthline.com/nutrition/herbs-to-lower-blood-pressure#9.-Chinese-cats-claw

Foraging in May