افکار درهم برهم یک نیمچه دیوانه

" I miss my own energy, I used to be so full of life. "

It's nice to see a familiar face.

Pam: What time is it there? Jim: What time is it here? Um, we're in the same time zone. Pam: Uh, oh, yeah, right. Jim: How far away did you think we were? Pam: I don't know. It felt far.

9. Enjoy the ride Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.

8. Talk, share, or tweet it Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.

4. Zooooooom out In the bigger scheme of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.

7. Catch them 'triggers' Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.

3. What if, what if Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.

5. "Zen" it out Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. And the rest will be history.

1. That story ain't real None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg yourself to the present.