Restore Freedom

Some toxins are in our food & personal care products; others are in our habits & relationships. But what are some of the good things we should try to include? Naturally high-in-fat foods are a great thing to include! Why? Better nutrient absorption; improved heart health; better blood sugar control & insulin sensitivity; increased satiety and weight management; brain and hormone health; reduced inflammation and better gut health; great energy provider; and they starve cancer cells! Some examples of naturally high-in-fat foods: avocado, cheese, dark chocolate, eggs, salmon & trout, almonds, walnuts, macadamia, & other nuts, chia seeds, extra virgin olive oil, full fat yogurt.

Do you drop your phone? Does your hand cramp up during long conversation? Then you need your very own Restore Freedom Popsocket! $11.45 includes shipping! Buy one at RestoreFreedomKH.com/Shop

Citizen Engagement Part 11: Types of Voting in Government Meetings S5E111 https://www.youtube.com/watch?v=Xi9ajBvMcXU

Separation of church & state or God in the Constitution? Utah's Constitution specifically acknowledges our Almighty God, and Lord. In doing so, they kept it pretty simple and straight-forward: "Preamble. Grateful to Almighty God for life and liberty, we, the people of Utah, in order to secure and perpetuate the principles of free government, do ordain and establish this CONSTITUTION."

#StateConstitutionSaturday ?❤️??⭐  This week's state constitution is Utah's: https://le.utah.gov/xcode/constitution.html

Citizen Engagement Part 10: Majority Rule, Quorum, Points of Order?!? S5E110 https://www.youtube.com/watch?v=Xw-rTYZF8k8

Want to communicate with your legislator but don't know how? Use this week's #FreedomFightingTool to better understand Effective Communication With a Legislator . . . https://restorefreedomkh.com/agh3

Citizen Engagement Part 9: The Chair, Mayor, etc… Can He Really Do That?? S5E109 https://www.youtube.com/watch?v=tlLLczoZSUw

Some toxins are in our food & personal care products; others are in our habits & relationships. But what are some of the good things we should try to include? Fermented foods are a great thing to include! They normalize your gut microbiome, which ignites a whole host of benefits! Some examples of fermented foods to try: yogurt (unsweetened), kefir, apple cider vinegar, kombucha, pickles, sauerkraut, tempeh, and kimchi. Also, most cheeses (especially aged cheddar, parmesan, swiss & cottage cheeses).

Our series where you get to Know Your Government, Get Involved, and Make a Real Difference! A series created by Constitutional Attorney Katherine Henry for citizens who are tired of government officials trampling their rights, violating their oath of office, and seemingly getting away with it all...

Citizen Engagement Part 8: Action Steps in Government Meetings (Motions) S5E108 https://www.youtube.com/watch?v=SH-P4ZO-dn4

Have a car? Want a simple way to encourage others in your community to learn more about the Constitution and the proper role of government? This 3x11 window cling is only $9.75, including shipping! You can buy this week’s #RestoreFreedom Goodie at RestoreFreedomKH.com/shop

Separation of church & state or God in the Constitution? Texas’ Constitution specifically acknowledges our God, the Supreme Being, the Almighty, and our Blessings (which come from God). Indeed, the Texas Preamble says: Humbly invoking the blessings of Almighty God, the people of the State of Texas, do ordain and establish this Constitution. Similar to other states, the Texas Constitution also says in Art 1, Sec. 4. RELIGIOUS TESTS: No religious test shall ever be required as a qualification to any office, or public trust, in this State; nor shall any one be excluded from holding office on account of his religious sentiments, *provided he acknowledge the existence of a Supreme Being.*

#StateConstitutionSaturday ?❤️??⭐  This week's state constitution is Texas': https://statutes.capitol.texas.gov/

Citizen Engagement Part 7: The Motion - How Action is Taken in Gov't Meetings S5E107 https://www.youtube.com/watch?v=boCb6YA-ibs

Do you have an idea for a bill you want passed? If you are serious about your idea, and want the best chance of having your idea turn into an actual bill that sees the light of day in the legislature, check out this week's #FreedomFightingTool - Guidelines for Drafting Legislation - available at https://restorefreedomkh.com/3rz4. This is a Florida resource, but can be used as a general guide for those outside of Florida.

Some toxins are in our food & personal care products; others are in our habits & relationships. A Low Protein Diet should be avoided. Why?  Restricting protein can lead to muscle wasting, weakened immunity, nutrient deficiencies (like iron and B-12), and reduced bone density. Also, proteins in the blood (such as albumin) keep fluid from accumulating in tissues. A severe deficiency can cause fluid retention and swelling, particularly in the legs and feet (edema). Thus, a moderate (101-131g) intake of protein (or more) is recommended. Added bonus: consuming adequate (moderate or above) protein starves cancer cells!

Citizen Engagement Part 6: Robert's Rules of Order & Why it Matters to the Average Citizen! S5E106 https://www.youtube.com/watch?v=oKqRuBuOKJc

On your car or your garage door, make sure people can see that you want #MoreFreedomLessGovernment. This 11×17 car magnet is only $25, including shipping! You can buy this week’s #RestoreFreedom Goodie here: RestoreFreedomKH.com/shop

#StateConstitutionSaturday ?❤️??⭐  This week's state constitution is Tennessee's: https://sos.tn.gov/civics/guides/tennessee-state-constitution