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portland riot cops quit volunteer response unit over a fellow officer getting charged for assault against a rioter during a riot smh you don't even suprise me anymore portland

Portland Police officers who resigned from the volunteer Rapid Response team on Thursday will still remain on the police force.

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We were finally ready to test fire the newest prototype of the AK-50, and this video details exactly what happened. Thanks to NoName ammo for sponsoring this video! You can check them out here:

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---- About Me My name is Brandon Herrera. I'm the owner and operator of The AK Guy Inc, a 07 Firearm Manufacturer based out of Fayetteville, NC. I also co-own Stark Media Group, and designed the rifle known as the AK-50. I've started to dedicate this YouTube channel above all to have fun, but also as a way to document my entrepreneurial journey for the next few years as I try to grow my companies. Hopefully, people can learn from my example, successes, and failures. Either way, I'm having a lot of fun with it so far, and I hope it's just as fun to follow along! ---- You Can Also Follow Me Here: Second Channel:

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If you want to get 6 pack abs then there are some things you’re going to want to make sure you get right. In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation. With that said, we start right off ironically in the bathroom for a nutrition tip. That’s right, you want to start where you day starts with rehydration. Likely you have not had any water since before you went to bed. This can leave you dehydrated. The best thing you can do for your body is drink 16-20 ounces of water upon waking before doing anything else, simply to try and get ahead of the deficit. Whether you are trying to increase your metabolism or improve the quality of your ab workouts, you need to have plenty of water to increase the efficiency and effectiveness of each. Speaking of what to do first, the next tip for getting abs has to do with the sequence…

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Mission Statement Investigate & expose corruption, dishonesty, self-dealing, waste, fraud, and other misconduct in both public and private institutions in order to achieve a more ethical & transparent society. Core Values MORAL COURAGE - Courage is the virtue that sustains all others. We choose to overcome our fears. WE ARE ALL LEADERS - Turning people into leaders. Completed staff work. Ownership. COLLABORATION - Best not to work in silos. No one individual is as smart as all of us. RESILIENCE - Persistence and determination alone are omnipotent. Never, ever, ever give up. We don't let mistakes or setbacks discourage us. Pursue perfection, knowing full well you will never attain it. MISSION DRIVEN - The best people…

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