Basics To Know

Types of Fractures. : 🦴

What are the dangers of abnormal sugar levels? Both hypo- and hyperglycemia affect how you feel. First of all, the brain suffers, because its cells consume about half of all energy supplied by glucose. Dizziness, loss of concentration, weakness, darkening of the eyes, and trembling hands are common symptoms for both low and high blood sugar levels. With constant hyperglycemia, glucose accumulates in organs and tissues and becomes toxic - begins to destroy the liver, kidneys, retina, blood vessels, heart, nervous system.

🍃 Natural additives for ENT diseases: 📌 Citrosept is an active substance of the drug, grapefruit seed extract, it has both antiviral and antibacterial activity, works for sinusitis, runny nose, tonsillitis, pharyngitis of various etiologies. 📌 Bacteriophage Sextaphage - can be used for nosewashing, throat rinsing, oral administration for sinusitis, chronic tonsillitis, pharyngitis, sore throat, in most cases the culprit of these diseases is streptococcus of group A. 📌 Gel with bacteriophages Otofag is good not only in the complex therapy of bacterial otitis, but also for their prevention in diseases of the nose (sinusitis, rhinitis), throat (pharyngitis, abscesses, sore throat, chronic tonsillitis) and other respiratory diseases (bronchitis, influenza). 📌 Rotokan is a water-alcohol extract from a mixture of chamomile flowers, nail flowers and yarrow grass, it has a local anti-inflammatory, antiseptic effect, promotes the regeneration of the damaged mucous membrane. 📌 Lisobacterial is an antiseptic containing lysozyme and pyridoxine (vitamin B6). The enzyme lysozyme is also contained in our saliva, it affects gram-positive and gram-negative bacteria, fungi and viruses, takes part in the regulation of local non-specific immunity. Pyridoxine has a protective effect on the oral mucosa (it has an antiphthous effect). 📌 Tonzilgon H - contains herbal extracts with anti-inflammatory, antiviral, anti-edema effects, can be connected to acute and chronic diseases of the upper respiratory tract (tonzillitis, pharyngitis).

WHY does beer make the belly grow? The consequences of drinking beer are negative for men. When drinking this heady drink frequently, the content of estrogen (the female hormone) in the male body increases. It contributes to the accumulation of excess blubber, which results in the formation of the so-called "beer belly". It also leads to a serious hormonal failure, which spoils the figure and worsens men's health.

Human teeth are the only part of the body that cannot heal themselves. Teeth are coated in enamel which is not a living tissue.

Spicy food prolongs life Chinese scientists have proved it. They did an experiment: half a million Chinese aged 30 to 79 were watched for 7 years. The volunteers were divided into two groups. One group ate spicy food three times a week. The other group ate everything but spicy. As a result, the death rate in the first group was 14% lower than in the second. That's because pepper contains a special substance called capsaicin. That is what gives it its pungency. Capsaicin increases the production of endorphins, the hormone of joy. That is why it is possible to get used to spicy peppers. Besides, capsaicin kills cancer cells without damaging healthy ones.

​​What Can Affect Phone Radiation? The more your phone is trying to connect to the network, the more radiation it pumps out. Sometimes, you may even feel your phone heat up in your hand if you’re trying to make a call in an area with poor signal. This is evidence of your phone routing all available power to the antennae. It is really going all out to try and locate the network and connect you. So because radiation is essentially how the phone connects to the network, it is a big factor in the amount of radiation your phone gives off. When network coverage is low and there is a poor signal the phone works much harder to connect, putting out much higher amounts of radiation. Low signal has one of the biggest effects on phone radiation. Each make and model of phone is designed and manufactured differently so each will have a different amount of radiation it emits. Manufacturers have limits they must adhere to, called the Specific Absorption Rating. You can check your phone’s SAR in the manufacturer handbook that came with your phone, and sometimes on their website.

​​👣Walking barefoot, also known as "earthing," has gone from being a kooky and playful trend, to a scientifically-researched practice with a number of remarkable health advantages, such as increasing antioxidants, reducing inflammation, and improving sleep. Here, we break down the benefits. • better control of your foot position when it strikes the ground • improvements in balance, proprioception, and body awareness, lead to pain relief • better foot mechanics, which can lead to improved mechanics of the hips, knees, and core • maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments • relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities • stronger leg muscles, which support the lower back region

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How to maintain brain plasticity 🧠 Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections, to systematic adjustments like cortical remapping.. If you do not keep your brain "in shape", then with age it will lose its plasticity: it will become more difficult for you to adapt to changes and even more so to change something in yourself. Therefore, it is extremely important to give the brain creative, and indeed a variety of loads, so that it does not fade away. ⚡️ The easiest way to develop the flexibility of thinking is to remove automatism from life, that is, try to do anything in different, unusual ways, and offer several solutions for any problem. Simple classes will help to improve brain function and maintain it at the proper level even in old age: 🔹 walking new, unusual routes; 🔹 learning foreign languages; 🔹 solution of puzzles; 🔹 eating "wrong" hand; 🔹 watching new movies and reading new books; 🔹 analysis of new information (do not cram anything - try to get interested in new material) Do you support your brain plasticity?