PCOD/PCOS fighters

Empty Stomach ♡ 1 Glass warm water+ Ginger+ 4-5 Tulsi leaves + pinch of Turmeric powder. ♡ Raisins 10-20, Bada 1-2, Akhrot 1-2 Morning (7:00-8:30 Am) ♡ 1 Jowar/Bajra Roti + Lauki/Pethi + Cow ghee ♡ Daliya 1 Katori/Upma 1 Katori Lunch (12:00- 1:00 PM) ♡ Roti Multigrain 2-3 + Cow Ghee ♡Dal- Moong Dal ♡ Lauki/Parbal ♡Chawal ♡ Chhach Evening (04:00- 04:30) ♡Pomegranates/Papaya ♡ Tea Dinner (07:00-8:00 PM) ♡ Moong Dal + Roti ♡ Roti (1-2) ♡ Moong Dal Khichdi ♡ Cow Milk Water Intake- 2-3 litrs per day

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A really nice Diet Plan. 👍

You can also add jogging in morning. Do physical activities as much as you can do in a day. Avoid over sleeping, over thinking & over eating. Life is beautiful...we just need to consider it. Have a great day!

Dear Girls! Since 3 months, I am following these activities. And trust me these are miraculous. 1- Intermittent Fasting.(For 16 hours) And I usually eat before Sun set & sleep before 11 PM. In morning, I wake up in 4:30 AM and I do meditation & yoga. And then I go to my terrace there I sit peacefully, use to do Anulom Vilom, Kapalbhati Pranayam & Bhastrika Pranayam. Enjoy some fresh Air. 2- After finishing my 16 hours fasting, I do have millets in my breakfast with Coconut Juice/Lauki ka juice. 3- Before 15 mins of Breakfast, I do take my overnight Fenugreek seeds. 4- Summer is going on...so, drink water as much as you can. Specially in morning. It will help you in staying fresh & hydrated for a long time. 5- I have stopped eating fast foods & non-vegetarian. 6- Staying natural & leading simple life can give you more satisfaction, which will give you a healthy & happier life.

Start This New Year With Great Energy, Positivity and Determination. Live a Happy, Healthy & A Peaceful Life. Wishing you all a very very Happy New Year 2023. 🎉🎊🎁

https://youtu.be/5vb-7ZieDaQ Everyone should watch this and understand the value of our roots and methods given by our ancestors..

Some common symptoms of PCOS you need to know. This is an easiest way to suspect if you have PCOS or not, so that you can start your schedule to combat it. The main villain that comes along with PCOS is insulin resistance, that causes the following problems. But there is nothing to be panic because if there is a problem, there always exists a solution. 1. If you have delayed or prolonged periods or more than one periods in a month. Along with this you may gain weight. Weight gain is due to insulin resistance which causes your pancreas to make more hormone. That extra insulin promotes fat storage and increases hunger, which can cause weight gain. Other hormones that regulate hunger and fullness can also be affected with PCOS. 2. Fatigue is another problem that you may experience along with this. Normal tiredness can be relieved by sleep and rest. But excessive tiredness, also known as fatigue, can be overwhelming and seriously affect a person's quality of life. Fatigue is also a result of insulin resistance, that may cause your cells take less glucose or sometimes it may take more glucose than the requirement which causes uncontrolled glucose levels and leads to type 2 diabetes. If your cells are not taking the actual amount of glucose as per their requirement, they may not function well, which can cause tiredness or fatigue. 3. Studies have been found that PCOS may cause Obstructive Sleep Apnea (OSA) and excessive day sleepiness. The most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked. PCOS involves hyperandrogenemia, a form of insulin resistance unique to affected women, and possible changes in cortisol and melatonin secretion, arguably reflecting altered hypothalamic–pituitary–adrenal function. Psychological and behavioral pathways are also likely to play a role, as anxiety and depression, smoking, alcohol use and lack of physical activity are also common among women with PCOS, partly in response to the distressing symptoms they experience. So this may cause sleep disorders among them. 4. Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. But due to anxiety and other psychological disturbances like depression and frustration its secretion is hampered which may cause sleep disturbances at night and you may feel tired at day time. To overcome this problem you have to: 1. Have patience and have faith on the process and most importantly on yourself. As discussed earlier insulin resistance may cause difficulty in weight loss but there is no evidence that it stops weight loss. It takes time and your patience, consistency and hardwork definitely help you to lose weight. Slow weight loss may cause anxiety, frustration and may demotivate you for the exercise but this is the peak and most hardest time for weight-loss. If you are able to overcome this you will definitely conquer the PCOS. 2. To overcome anxiety do meditations. Follow a healthy food pattern. And you may take additional supplements as per doctor's advice.

See....more you will be in your mental peace...the more you can balance your hormones... So, try to spend a particular time on mobile, laptops & social media. Utilize those time in doing meditation or self realization. In this way you can enhance your moodswings.

Hello Fighters! Hope you all are doing well. Whether you are a new member or an old member, I just want to tell you all that PCOD/PCOS is a lifestyle disease. If you really want to get rid of it permanently then you need to focus on yourself, your lifestyle & your thoughts. Only you are responsible to cure this disease. Don't go for any pills; this will help you temporarily but in future you will definitely feel like trapped. Here, I am writing some yoga, mudra & herbals below. Kindly follow this atleast for 6 months. Then share me your feedback. See, if you are going through hair loss, acne, diabetes, infertility & many more diseases due to PCOD/PCOS then you need to cure PCOD/PCOS first. When you will take control of your Hormnal balance then it will take care of other parts very well. So, please....try to understand it & Don't ever ask I have this or that what to do? 👉First you need to have a fasting Sugar test, Lipid Profile test & do Ultrasound. Here, you can easily findout in which area you are lacking. 👉If you want to concern a Doctor then go for it. But Ayurvedic will be better option. Unless after checking your reports try following below points. a- Wakeup early & drink 3-4 glasses of water. Per day you need to drink 10 glasses of water. Then finish your toilet & washroom things. b- The most important part...if you can go for Morning walk then please do it. Yoga & Pranayam to follow👇 1- Neck Circles, Arm Circles, Leg Circles little warm up for blood circulation in your body. 2- Butter fly / Patangasana (100 reps) 3- Sishu Palasana (15-50 reps) 4- Chakki Chalasana (10- 30 reps) Left to Right ✅ Right to Left 5- Bhoonaman asana 6- Legs Criss cross 7- Dhanurasana/ Bow pose 8- Knee to Chest 9- Sarvanga Asana (30 secs) 10- Matsya asana 11- Cat-Cow pose 12- Ustrasana 13- Child's Pose Pranayam 1- Kapalbhati with 👉 Detoxification mudra 👉 Surya Mudra 👉 Prithvi Mudra 👉 Yoni Mudra 👉 Linga Mudra 2- Anulom Vilom 3- Bhramari 👉 In Morning, drink Ginger+Lemon+Cinnamon+Jeera+Turmeric warm water (Empty stomach) 👉 If you have sugar, soaked 1 table spoon fenugreek seeds at night & eat that in next day Morning. 👉 Add seasonal fruits in your daily routine. 👉 In breakfast eat, healthy protein rich food such as Besan Chilla, millets & Poha. 👉 Add one Seeds in your daily routine like Chea seeds, Sunflower seeds & Pumpkin seeds. 👉 You can eat raw Amla in morning or have two table spoon Triphala churna with warm water after having your Lunch & Dinner. (1 spoon after lunch & 1 after dinner) 👉Eat vegetables Salads & you can also have yogurt with your lunch. But if you have your own cow's milk & dairy products then go for it. Otherwise avoid all dairy products. ❌You need to strictly stop Processed food, Junk foods & Sugar intake. ❌ Follow these atleast for 6 months then go for a test. Compare your before & after reports.

Hello Fighters! Hope you all are doing well. Whether you are a new member or an old member, I just want to tell you all that PCOD/PCOS is a lifestyle disease. If you really want to get rid of it permanently then you need to focus on yourself, your lifestyle & your thoughts. Only you are responsible to cure this disease. Don't go for any pills; this will help you temporarily but in future you will definitely feel like trapped. Here, I am writing some yoga, mudra & herbals below. Kindly follow this atleast for 6 months. Then share me your feedback. See, if you are going through hair loss, acne, diabetes, infertility & many more diseases due to PCOD/PCOS then you need to cure PCOD/PCOS first. When you will take control of your Hormnal balance then it will take care of other parts very well. So, please....try to understand it & Don't ever ask I have this or that what to do? 👉First you need to have a fasting Sugar test, Lipid Profile test & do Ultrasound. Here, you can easily findout in which area you are lacking. 👉If you want to concern a Doctor then go for it. But Ayurvedic will be better option. Unless after checking your reports try following below points. a- Wakeup early & drink 3-4 glasses of water. Per day you need to drink 10 glasses of water. Then finish your toilet & washroom things. b- The most important part...if you can go for Morning walk then please do it. Yoga & Pranayam to follow👇 1- Neck Circles, Arm Circles, Leg Circles little warm up for blood circulation in your body. 2- Butter fly / Patangasana (100 reps) 3- Sishu Palasana (15-50 reps) 4- Chakki Chalasana (10- 30 reps) Left to Right ✅ Right to Left 5- Bhoonaman asana 6- Legs Criss cross 7- Dhanurasana/ Bow pose 8- Knee to Chest 9- Sarvanga Asana (30 secs) 10- Matsya asana Pranayam 1- Anulom Vilom 2- Bhramari 3- Kapalbhati with Detoxification mudra 👉 In Morning, drink Ginger+Lemon+Cinnamon+Jeera+Turmeric warm water (Empty stomach) 👉 If you have sugar, soaked 1 table spoon fenugreek seeds at night & eat that in next day Morning. 👉 Add seasonal fruits in your daily routine. 👉 In breakfast eat, healthy protein rich food such as Besan Chilla, millets & Poha. 👉 Add one Seeds in your daily routine like Chea seeds, Sunflower seeds & Pumpkin seeds. 👉 You can eat raw Amla in morning or have two table spoon Triphala churna with warm water after having your Lunch & Dinner. (1 spoon after lunch & 1 after dinner) 👉Eat vegetables Salads & you can also have yogurt with your lunch. But if you have your own cow's milk & dairy products then go for it. Otherwise avoid all dairy products. ❌You need to strictly stop Processed food, Junk foods & Sugar intake. ❌ Follow these atleast for 6 months then go for a test. Compare your before & after reports.

We wish a very healthy and happy International Yoga Day 🧘‍♀️🧘‍♂️ to all the fighters over here. Remember it's never been so late to start yoga from today. Some of the very powerful Yogasans for PCOS are given below. Try doing it from now and trust my words yoga will never let you feel hopeless. 1. Bhujangasana (Cobra pose) 2. Bandha Sarvangasana 3. Kapalbhati Pranayam (Breathing exercise- Skull Shining Breath) 4. Savasana (Corpus pose) 5. Chakrasana ( Wheeler pose) 6. Naukasana (Boat pose) 7. Prasarita Padottanasana (Wide legged forward bend) 8. Paschimottasana (Seated forward bend) 9. Parvatasana (Mountain pose) 10. Surya Namaskar (Sun Salutation)

Hello ladies. Hope you all are doing great. Today I am going to describe about some supplements which can really be considered as blessings for women with PCOS. Sometimes doctors do recommend to take those supplements through medicine, but you can also get those supplements from some of the food sources. •  Vitamin D : It has been found that PCOS women have a wide deficiency of Vitamin D. We have already discussed the benefits of Vitamin D earlier. Utilize the universal natural resource of Vitamin D 'morning sunlight' and consume foods like Cod liver oil, Salmon, Swordfish, Tuna fish, Orange juice fortified with vitamin D, plant milks fortified with vitamin D, Soybeans and soy milk, Tofu, mushrooms, fortified almond milks etc for vitamin D. • Folic acid : Taking folic acid, however, may help manage infertility rooted in ovulation problems for both women with and without PCOS. A growing body of empirical data suggests folic acid may be beneficial for PCOS symptoms. folic acid is a B vitamin. Alongside vitamin B12, this nutritional powerhouse is hugely important for the production of red blood cells and supports nerve function. Foods like Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli), Beans, Peanuts, Sunflower seeds, Fresh fruits, fruit juices, Whole grains, Liver, Seafood contain folic acid. Fruits like grapefruits, papayas, grapes, bananas, strawberries, raspberries and cantaloupe also contain folic acid. • Myoinositol : This is another blessing for women with PCOS. Inositol, or more precisely myo-inositol, is a carbocyclic sugar that is abundant in the brain and other mammalian tissues; it mediates cell signal transduction in response to a variety of hormones, neurotransmitters, and growth factors and participates in osmoregulation. Polycystic ovary syndrome (PCOS) is marked in 30 to 40% by insulin resistance and hyperandrogenism. Myo-inositol (MI) increases insulin sensitivity, decreases hyperandrogenism and improves the menstrual cycle. Its effect during assisted reproductive technologies (ART) has been studied by many authors. Also Myoinositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The ovarian reserve is defined as the number and quality of the oocytes present in the organism at a given time. Inositol is found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran). It is also sold in supplement form and used as a complementary therapy to treat a wide range of medical conditions, including metabolic and mood disorders. Whole Grain Bread and Bran, Dried prunes, cantaloupe, or citrus, Beans, Peas,  Brown Rice have high content of myoinositol.

Hello Fighters! Hope you all are doing well. Whether you are a new member or an old member, I just want to tell you all that PCOD/PCOS is a lifestyle disease. If you really want to get rid of it permanently then you need to focus on yourself, your lifestyle & your thoughts. Only you are responsible to cure this disease. Don't go for any pills; this will help you temporarily but in future you will definitely feel like trapped. Here, I am writing some yoga, mudra & herbals below. Kindly follow this atleast for 6 months. Then share me your feedback. See, if you are going through hair loss, acne, diabetes, infertility & many more diseases due to PCOD/PCOS then you need to cure PCOD/PCOS first. When you will take control of your Hormnal balance then it will take care of other parts very well. So, please....try to understand it & Don't ever ask I have this or that what to do? 👉First you need to have a fasting Sugar test, Lipid Profile test & do Ultrasound. Here, you can easily findout in which area you are lacking. 👉If you want to concern a Doctor then go for it. But Ayurvedic will be better option. Unless after checking your reports try following points. a- Wakeup early & drink 3-4 glasses of water. Per day you need to drink 10 glasses of water. Then finish your toilet & washroom things. b- The most important part...if you can go for Morning walk then please do it. Yoga & Pranayam to follow👇 1- Neck Circles, Arm Circles, Leg Circles little warm up for blood circulation in your body. 2- Butter fly / Patangasana (100 reps) 3- Sishu Palasana (15-50 reps) 4- Chakki Chalasana (10- 30 reps) Left to Right ✅ Right to Left 5- Bhoonaman asana 6- Legs Criss cross 7- Dhanurasana/ Bow pose 8- Knee to Chest 9- Sarvanga Asana (30 secs) 10- Matsya asana Pranayam 1- Anulom Vilom 2- Bhramari 3- Kapalbhati with Detoxification mudra 👉 In Morning, drink Ginger+Lemon+Cinnamon+Jeera+Turmeric warm water (Empty stomach) 👉 If you have sugar, soaked 1 table spoon fenugreek seeds at night & eat that in next day Morning. 👉 Add seasonal fruits in your daily routine. 👉 In breakfast eat, healthy protein rich food such as Besan Chilla, millets & Poha. 👉 Add one Seeds in your daily routine like Chea seeds, Sunflower seeds & Pumpkin seeds. 👉 You can eat raw Amla in morning or have two table spoon Triphala churna with warm water after having your Lunch & Dinner. (1 spoon after lunch & 1 after dinner) 👉Eat vegetables Salads & you can also have yogurt with your lunch. But if you have your own cow's milk & dairy products then go for it. Otherwise avoid all dairy products. ❌You need to strictly stop Processed food, Junk foods & Sugar intake. ❌ Follow these atleast for 6 months then go for a test. Compare your before & after reports.

To all the members...don't trust anyone. The solutions we have shared before was great. But we need to follow these steps patiently. Some another points are... 1- Drink Methi soaked water in morning. After that eat those soaked methi. (FENUGREEK) 2- You can have 30ml of Amla juice or take one amla per day in morning. 3- Mandukasana us the ever remedy for pcod. 4- Drink lots of water though Summer is going on. 5- Don't take top much stress. Stress is our enemy. Love yourself & take care. ❤