Fitness Hubb

🚨 8 Biggest Gym  mistakes 🚨 No_1 No worming up No_2 No rest between the sets or too Much rest No_3 No plan. Training without plan, it's time wastage No_4 talking too much at the gym No_5 No proper Hydration. No_6 spending more time in the gym no_7 Ego lifting:- this is the important thing to avoid. Ego lifting I’m here to tell you that getting injured for your ego is not worth it. It can put you out of the gym for weeks, months, even years, and even if you do recover, your body may never be the same again. No_8 Inconsistent training Inconsistency Destroys Your Fitness Progress

8 Biggest Gym mistakes 🚨

Dumbbell circuit 🔥

Hit 🔥

Intense full body 🏋🏾‍♂️

Arm 💪

what we need? Gym like this 🤗

Nothing beats hard work chest and core save it 🙌

core test

😍👍🥳