Motivation and Psychology

🍨 The Boy and the Waitress 🍨 👦 A ten-year-old boy walked into a café and sat at a table. A waitress approached him. 💬 "How much is the chocolate ice cream with nuts?" the boy asked. 💁‍♀️ "Fifty cents," the woman replied. 👦 The boy reached into his pocket and counted his coins. 💬 "How much is the plain ice cream, without anything?" the child asked. 👥 Some customers waited at their tables, the waitress started showing signs of annoyance. 💁‍♀️ "Twenty-five cents," she curtly replied. 👦 The boy counted his coins again. 💬 "I'll have the plain ice cream," he decided. The waitress brought the ice cream, dropped the bill on the table, and walked away. The boy finished his ice cream, paid the bill at the counter, and left. When the waitress returned to clear the table, she felt a lump in her throat - she saw neatly stacked coins next to the empty bowl, twenty-five cents. Her tip. 👀 Never judge a person until you see their actions. #Psychology @Motivation

DISCIPLINE YOUR MIND #Motivation @Motivation

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🎲 Risk It to Win It 🚀 Risk makes us feel alive. This applies to work, relationships, and even the everyday decisions we make. When something important is at stake, we engage more deeply in the process. 🎯 Life is about sacrifice and taking risks. If an experience lacks a moderate dose of sacrifice while involving risk, it cannot truly be called a life. An adventure that doesn't offer risk and isn't fraught with losses you can (or cannot) recover from, is no adventure at all. Reality demands danger. 💥 #Psychology @Motivation

#Motivation #short @Motivation

🌟 Embracing Life's Joys 🌟 🤔 "How can I rejoice in life when all around me are problems?" 💬 "Understand: life isn't given to wait for the storm to pass. It's given to learn how to dance in the rain." 💃🌧️ #Psychology @Motivation

YOU MUST STAY FOCUSED #Motivation @Motivation

How Psychologists Deal with Overwhelm 🧠 Use the "eat the elephant" rule. 🐘 If you're overwhelmed by a big task and can't get started, try breaking it down into smaller steps. "This significantly eases the task, and most importantly, you see immediate results! It's like being asked to eat an elephant. Clearly, you could only do it by cutting it into small steaks." Breathe deeply. 🌬️ This is one of the oldest calming techniques in the world and one of the most effective. A few deep breaths help activate the part of the nervous system responsible for slowing the heartbeat and lowering blood pressure. Focused deep breathing can temporarily distract you from your problems. Allow yourself to feel negative emotions. 😢 The temptation to shake off a bad mood and immediately suppress negative emotions is strong, but it can be harmful. Instead, therapists advise allowing yourself to experience all the emotions that arise. "Don't force your feelings to be quiet; instead, ask yourself what's happening." Go for a walk. 🚶‍♀️ Just step outside for some fresh air. Ideally, head out of town to a park or at least a local square, but even a short walk down your street can be beneficial. The key is to focus on the walk. Turn off your phone, don't rush anywhere, and enjoy the process of walking. 🌿 #Psychology @Motivation

#Motivation #short @Motivation

🪨 The Parable of the Stone 👑 Once a king decided to test the capabilities of his subjects. He ordered a huge stone to be brought and placed across the road. Then he hid and watched how people would behave. 🚶‍♂️ People walked by, trying various ways to go around the stone, cursing the king, complaining that he didn't care about removing the obstacle from their path. The king observed. 🛤️ Then, a peasant approached in a cart pulled by oxen. He saw the stone on the road, an obstacle not only for him but for everyone. Despite cursing the king, he unhitched the oxen, placed planks under the stone, tied it with ropes, and with incredible effort, he moved it aside. To his surprise, beneath the stone lay a purse of gold. The peasant picked it up and found a note inside: "This is a reward for those who overcome obstacles." 🌟 #Psychology @Motivation