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3. The “9-5 Technique”😍 This is by far the best exercise to strengthen your penis while simultaneously upgrading your sexual stamina to master-level. This is self-love on steroids. Masturbate to arousal and change the intensity of your manual stimulation to keep your sexual arousal rising and falling between a 5 and a 9, on the 1-to-10 scale. For simplicity’s sake let’s say that a 5 is where you are still quite erect but your mind has calmed down quite a bit, and a 9 is nearing the point of no return but staying a safe distance away from it so you can ease back down to a 5. You want to continue this rising and falling pattern between 9 and 5 for at least 20 minutes. It might sound like a lot, but I promise that once you make it past the five-minute mark, it gets considerably easier. Plus, how you practice is how you perform. The longer you can last while masturbating, the longer you’ll last with a partner. Have patience with yourself, and realize that with each round of 9-5 that you do, you become more aware of your sexual arousal arch, your penis gets stronger, and you gain more control over your ejaculatory response… all of which equal you being a better love with greater sexual stamina. You will even notice results with your partner after just one or two sessions💋❤️

2. Stop Racing Towards Ejaculation Sometimes quickies are amazing, but if your method of operation is to masturbate and race to ejaculation as quickly as possible then you’re missing out on a lot of prime penis strengthening time. We’re going to retrain the way your body relates to orgasms by focusing on stamina instead of speed. I’ll go into depth regarding this near the end of the article, but suffice it to say that if you make it over the five minute hump then (as you will soon find out) it will be the fastest way to grow and strengthen your penis (and therefore erections) available to you.❤️

1. Remove Stressors From Your Life😍❤️ A stressed lifestyle hits you right where it hurts. When high levels of the stress hormone cortisol are flowing through your bloodstream, your sex drive drops like a rock, and it’s much harder for you to be present with your partner. Stress also negatively affects your blood pressure and creates hypertension, which affects your overall cardiovascular health. This has a huge impact on the strength and endurance of your erections. Want better boners? Here’s the first action step: remove any and all stressors in your life that you have control over. Sure, life comes with built-in stress. We all have to work, and go through some hard times. But whether you see it or not, there are plenty of things throughout the week you are actively choosing to pile on, rather than working smart to minimize the stress you take on. Do you really need to be working those extra hours of overtime? Are you sure you need to be loading up your body with fast food and coffee/energy drinks/caffeine? Are there any extra responsibilities being thrown at you that you can politely decline taking on? If you’re feeling overwhelmed with a packed schedule, you need to learn how to say NO and drop the fear of missing out (FOMO). All too often, people say “yes” to things because they don’t want to disappoint their boss, or let their friends down. They sacrifice their own health and sanity to manage the perceptions and feelings of other people, and avoid looking bad. This only ends up ruining their lives. Don’t let passivity and people pleasing destroy your sex life. Protect your time and lower your stress by skipping unnecessary projects and social events. The more relaxed and balanced of a lifestyle you have, the better you will feel overall, and the better you will perform sexually. Adding some infrequent intense workouts in the mix majorly helps to alleviate stress and raise the presence of sex-boosting chemicals like dopamine in your body. Your penis will thank you for it. (Side note: Remember… for less stress in your life overall, you want more fun, play, and socializing, less grinding, hustling, and overtime)