TED Talks - آموزش زبان

🟢4 things all great listeners know #Education #Psychology #Relationships #Communication #TED_Ed #Animation 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

🔥اگه هنوز ملحق نشدی با زدن روی لینک زیر بیا به یوتیوب ما هم سر بزن👇👇 http://www.youtube.com/@WalkWithMeFinland?sub_confirmation=1

"In 2019, it was estimated that 21 percent of adults in the US were wearing sleep tracking devices." Clarification: This statistic was taken from a 2019 Pew Research study that evaluated the number of US adults who wear a smart watch or wearable fitness tracker, which can be used to track sleep among other tracking data, but the study did not specifically look at the number of US adults who wore sleep tracking devices. For more, see here. #Science #Health #Marketing #Shopping #Sleep #Human_Body 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

🟢Do you really need 8 hours of sleep every night? Sleep is so important. We need it to live. And when we can't sleep, we're desperate for help. But lately, our fascination with sleep feels as if it's taken on an urgency. Do a quick internet search for sleep and you'll find a slew of articles about how to make your sleep perfect. New gadgets, fancy alarm clocks, stay away from blue light. There are lots of services, products and advice columns that tell us we're sleeping wrong. Not enough, not quality sleep, wrong position. Even worse, you might find scary messaging claiming that if you're not sleeping right your life is going to be shorter, you're going to get all kinds of diseases. One of the biggest worries we have about our sleep is that we're not getting enough and that anything less than seven hours a night means that we’re doomed to bad health, everything from high blood pressure to Alzheimer’s disease. But there are two flaws with this kind of messaging. The first flaw is that it's not completely accurate. Seven to eight hours of sleep, while recommended for adults, is just an average. And while messages have to be simplified for health communication to the public, sometimes important nuances get lost. So yes, it's true that not getting enough sleep in the long term is associated with health problems like cardiovascular disease, diabetes and depression. But fixating solely on seven to eight hours ignores the fact that there's a range of sleep that people need. The duration of a good night's sleep can be different for different people. Some adults need eight, but some are just fine on six. The second flaw with this kind of doomsday messaging is that it can be counterproductive, especially for people who do have trouble sleeping. For instance, in 2019, it was estimated that 21 percent of adults in the US were wearing sleep tracking devices. And that number is probably growing. And I get it. It's fascinating to see how much sleep you've gotten each night and to know what part of your night was spent in deep sleep or dreaming. But having all of that sleep data is causing some people to become obsessed with it, so much so that it’s leading to a condition some call orthosomnia: a preoccupation with the constant need to achieve perfect sleep. And this condition, ironically, is causing more sleep problems. Now orthosomnia might be an extreme example, but the anxiety of not getting enough sleep is keeping some of us up at night. So here's what some experts are saying. Stop fixating on the number because that can lead to unrealistic expectations of sleep. According to Dr. Colleen Carney, a psychologist and the head of the Ryerson University Sleep Lab, the basic questions you should ask yourself are: Do I feel reasonably well-rested during the day? Do I generally sleep through the night without disturbances? Or, if I wake, do I fall back asleep easily? Can I stay awake through the day without involuntarily falling asleep? If your answers are yes to all three, you probably don't need to worry about your sleep. And if you're struggling with your sleep, instead of buying expensive blue light filters or fancy sleep trackers, try talking with your doctor to make sure there aren't any medical conditions that need to be explored first. Then try evidence-based recommendations laid out by the American Academy of Sleep Medicine. What's really cool is that there's a highly effective therapy called cognitive behavioral therapy for insomnia, or CBT-I, It doesn’t have any medications involved. And it has a really low failure rate. Footnotes

🟢Do you really need 8 hours of sleep every night? #Science #Health #Marketing #Shopping #Sleep #Human_Body 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

🔥دقایقی با من در خیابانهای پایتخت فنلاند قدم بزن و حال و هوای پاییزی و مردم رو ببین: 👇👇 https://youtu.be/HxXFcKymBvo?si=vCEztzjyvUB9XiMl

درود و شب بخیر به همگی 🍁 این ویدیو رو دیروز ضبط کردم. دانشگاه Aalto رنک 1 فنلاند در رشته های مهندسی و بیزنس. توصیه میکنم حتما حداقل بخش هاییش رو ببینین تا با حال و هوای دانشگاه ها و سیستم اموزشی فنلاند اشنا بشین. 🇫🇮🍁♥️ 🔥مشاهده ویدیو از طریق لینک زیر: 👇👇 https://youtu.be/4C5TPq571TQ?si=DpX3jFZjX7-VHR1X

🟢Can exercise actually "boost" your metabolism? We often hear that exercise can help with weight loss by speeding up or boosting our metabolism. So is it true? Can we use exercise to control our metabolism? [Body Stuff with Dr. Jen Gunter] To answer that question, we have to first dig deeper into what metabolism is. No surprise, metabolism is really complex, and scientists and researchers are still discovering many new things about it. Very simply, metabolism is the set of chemical reactions in every cell of our body that harnesses energy to keep us alive. So much of what happens in our bodies is metabolism, making new cells is metabolism, growing hair is metabolism, and converting food into energy is metabolism. The sum total energy of all the metabolic processes that occur throughout our body is measured in calories. And surprisingly, exercise is usually a small percentage of our daily calorie burn. Unless you're a professional athlete, most of our calorie expenditure is accounted for by our basal metabolic rate. All the vital stuff we need to function, like having a heartbeat, growing hair, building cells and even blinking. That stuff takes up a big chunk of our energy. So can we hack this equation in some way? Can we use exercise to speed up our metabolism so we burn more energy? Can we burn even more calories? Not just doing burpees, but while we're growing an eyelash, than before? The answer is no. First of all, this is a misunderstanding of what fast versus slow metabolism really indicates. There's no clear link between thinner people and fast metabolism, and the same goes for larger people and slow metabolism. In fact, if you look at the absolute numbers, people with larger bodies have faster metabolisms, meaning they burn more calories because larger bodies have more cells, which in turn are doing more to sustain the body. Now, differences in metabolism between people with similar body sizes do exist, but the difference between fast metabolism and slow metabolism can be about 300 calories. That’s like two apples and a banana. How fast our metabolism works is mostly genetic and related to body size, but there's also age. Our metabolic rate changes a few times over our lifespan. We start with the metabolic rate of an infant. Then there is a switch when we are toddlers, and then it’s pretty stable during adulthood to age 60, when it changes again. Researchers evaluated the Hadza, a group of people in Tanzania who live a traditional hunter gatherer lifestyle. And yet, when you control for body size and age, they burn a similar amount of calories a day as an average American adult. It seems that calories out is a pretty fixed number, and it appears that our bodies have limits. If we exercise harder, at first we may expend more energy, but over time, our metabolism will find ways to conserve. Here's what I'm getting at. The point of our metabolic system is to manage energy, not to manage weight. So if you read an article or hear a so-called expert inviting you to boost your metabolism, remember that’s just marketing speak rooted in a weight loss culture. And it just isn’t true. #Culture #Science #Food #Health #Human_Body 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

🟢Can exercise actually "boost" your metabolism? #Culture #Science #Food #Health #Human_Body 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

🔥اغاز پذیرش تحصیلی فنلاند🍁🇫🇮📚 ✅️فقط و فقط دوستانی که ایلتس ۶/۵ ، تافل ۹۲ و یا PTE ۶۲ اماده دارند و یا تا نهایتا تا ۶۰ روز دیگه این مدرک در دستشون هست جهت اپلای تحصیلی فنلاند در مقاطع لیسانس ( یا لیسانس مجدد) و ارشد (یا ارشد مجدد) رزومه خودشون رو به لینک ادمین تلگرام ارسال کنند و اگر رزومه اماده ندارند یه فرم براشون ارسال میکنیم تا اطلاعاتشون رو تکمیل کنند و فرم رو به ما برگردونند. ✅️شروع ترم پاییز ۲۰۲۵ ❌️اپلای دکترا انجام نمیشود. ❌️دوستانی که شرایط فوق رو ندارند لطفا پیام ندهند. 📱ارسال رزومه یا دریافت فرم اطلاعات از طریق ایدی زیر👇👇 https://t.me/Apply_Finland_Admin2

🟢3 ways to build a happy marriage and avoid divorce #TEDx #Love #Humanity #Relationships #Community #Decision_Making #Personal_Growth 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

یوها دوست بسیار خوب فنلاندی که از دوران دانشگاه با هم دوست هستیم میخواد چند جمله فارسی باهاتون صحبت کنه 😁😁 اشتراک گذاری و لایک پست فراموش نشه ❤️ 👈عضویت در یوتیوب 👈عضویت در اینستاگرام 👈عضویت در تلگرام

🇫🇮فنلاند امن ترین کشور دنیا که اگه شش ماه اینجا زندگی کنی دیگه هیچ جای دنیا رو قبول نداری. کانال ما در یوتیوب رو دنبال کن تا شگفتی های این کشور صلح دوست رو بیشتر ببینی کیفیت ویدیوها 4K🌱👇👇 http://www.youtube.com/@FinlandAdventure

🔥پذیرش دانشگاه های فنلاند مقطع لیسانس و ارشد اغاز شد.🇫🇮 🌱تحصیل در شادترین کشور دنیا، دارای پیشرفته ترین سیستم اموزشی در جهان. 📱دوستانی که مدرک زبان اماده دارند یا به زودی ازمون زبان شرکت میکنند به ایدی زیر عدد ۱ رو ارسال نمایید: https://t.me/Apply_Finland_Admin 👈عضویت در یوتیوب 👈عضویت در اینستاگرام 👈عضویت در تلگرام

🔥کشور زیبای فنلاند رو اگه میخوای بیشتر بشناسی به چنل یوتیوب ما حتما سر بزن🇫🇮 👇👇 http://www.youtube.com/@FinlandAdventure 👈عضویت در یوتیوب 👈عضویت در اینستاگرام 👈عضویت در تلگرام

Okay, so how is knowing this side of stress going to make you healthier? Well, oxytocin doesn't only act on your brain. It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. It's a natural anti-inflammatory. It also helps your blood vessels stay relaxed during stress. But my favorite effect on the body is actually on the heart. Your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. This stress hormone strengthens your heart. And the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support. So when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection. I want to finish by telling you about one more study. And listen up, because this study could also save a life. This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking, "How much stress have you experienced in the last year?" They also asked, "How much time have you spent helping out friends, neighbors, people in your community?" And then they used public records for the next five years to find out who died. Okay, so the bad news first: For every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. But -- and I hope you are expecting a "but" by now -- but that wasn't true for everyone. People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience. And so we see once again that the harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience. Now I wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. Stress gives us access to our hearts. The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy. And when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. You're saying that you can trust yourself to handle life's challenges. And you're remembering that you don't have to face them alone. Thank you. Chris Anderson: This is kind of amazing, what you're telling us. It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? It's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense? KM: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows. CA: Thank you so much, Kelly. It's pretty cool. #Body_Language #Health #Psychology #Mindfulness 🎙Join ➣ @TEDTalksLearning ☜ 🎙Join ➣ @TEDTalksLearning ☜ 🤖اموزش رایگان زبان از طریق بات تلگرام

But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not really healthy to be in this state all the time. But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage. Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. And this is really what the new science of stress reveals, that how you think about stress matters. So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. And when you view stress in that way, your body believes you, and your stress response becomes healthier. Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social. To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part of what oxytocin is involved in. Oxytocin is a neuro-hormone. It fine-tunes your brain's social instincts. It primes you to do things that strengthen close relationships. Oxytocin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about. Some people have even suggested we should snort oxytocin... to become more compassionate and caring. But here's what most people don't understand about oxytocin. It's a stress hormone. Your pituitary gland pumps this stuff out as part of the stress response. It's as much a part of your stress response as the adrenaline that makes your heart pound. And when oxytocin is released in the stress response, it is motivating you to seek support. Your biological stress response is nudging you to tell someone how you feel, instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you.