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To those who need to see this: There are better days ahead for you.

Keep at it.

If you are reading this and not following us, please consider following us. We need your support! Porn addiction is a MASSIVE issue, and we're one of the few websites on the frontlines of getting info and peer support to the millions of people who need it.

It might feel impossible sometimes, but it isn't. Stick with it. You CAN do this.

Hey everyone, You most likely don't know this person, but we just feel like it's important to acknowledge that a NoFap community member who has been with the site for nearly three years has just passed away. He went to the hospital not feeling well and was diagnosed with an aggressive illness that took his life very quickly. Although for his family's privacy, we won't be sharing his name (even his first name is pretty unique), please keep this anonymous person in your thoughts (and prayers, if you are religious).

Pleasure that lasts for mere minutes... or a happier life? You decide.

We've decided to set up a Discord server. Please feel free to join us there as we're getting it set up! https://discord.gg/sVeEKQUgvc

"Recovery is hard. Regret is harder."

"Completed day 27💪!!!" https://reddit.com/r/NoFap/comments/12romwg/completed_day_27/

😍 Being too focused on recovery. 🧐 If you are always focusing on recovery, you are always thinking about recovery. If you are always thinking about recovery, you are always thinking about porn. The focus should primarily be on building a new life of positive habits that keep your mind off of porn and on your family, friends, romantic partner or dating life, career goals, or whatever else you may be interested in and care about. 9) Not learning the basics of recovery and how addiction works in the brain. 🧠 NoFap published an easy guide at www.NoFap.com/Getting-Started that runs through the basics of how porn addiction develops and how the recovery process works. Seriously, knowing the mechanics of why our brains get hooked on sexual media is tremendously helpful in recovery. If you learn the science, you will have an explanation for why you experience certain things and always know that recovery is possible.

Think about something - even just a small step - you can do TODAY to improve your life. Then actually do it.

THERE ARE BETTER DAYS AHEAD FOR YOU

You CAN quit PMO. You CAN live a better life.