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کتابخانه تخصصی هنرهای رزمی، کایروپرکتیک، طب فشاری، طب سوزنی، رفلکسولوژی و فیزیوتراپی Martial Arts Reference Library 👈 کاراته، جودو، جوجیتسو برزیلی، بوکس، کیک بوکس، موی تای، کنگفو، بدنسازی 👉 CQC, Krav Maga, Haganah, Escrima, MMA @Alirezasalehin
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منشورات القناة
By Grandmaster George Alexander 10.Dan
What you'll learn
✓ Introduction & Elements of Kumite
✓ Footwork and movement in combat
✓ Kamae stances
✓ Fighting strategies
✓ Fighting combinations
✓ Foot sweeping techniques
✓ Grab and kick
✓ Go no sen - Defensive strategy
✓ Trapping techniques
✓ Special techniques
✓ Counter attack
Requirements
● No previous knowledge necessary
● Suitable for beginners and advanced
● The techniques are easy to learn
Description
This comprehensive course reveals proven techniques and advanced fighting strategies designed to make you a better fighter—regardless of your martial art or combat background. You will explore a wide range of free-sparring strategies, learning how elite fighters control distance, timing, and momentum in real combat situations. George Alexander, USA and World Karate Champion, provides clear, step-by-step explanations drawn from decades of competition and teaching experience.
The course focuses on both offensive and defensive sparring concepts, showing you when and how to initiate attacks with maximum effectiveness. You will learn to recognize the right psychological moment to strike, apply angular attacks, use feints to break your opponent’s rhythm, and execute devastating combinations. Special attention is given to defending against difficult opponents, including powerful kickers and bigger or faster fighters, using intelligent footwork, body shifting, neutralization, and trapping methods.
You will also gain insight into the fighting techniques and strategies used by legendary champions such as Chuck Norris, Bruce Lee, Mike Stone, Bill Wallace, Joe Lewis, Fumio Demura, and others. These examples demonstrate how world-class fighters think, adapt, and dominate in sparring situations. This course is designed to help you fully develop your sparring ability, sharpen your reflexes, and build confidence under pressure. Whether you are a beginner or an experienced martial artist, the lessons in this video will elevate your performance to the next level.
Extra: This course includes rare footage of brutal knockouts from Okinawa, Japan—raw, full-contact encounters with no rules and no doctors present. Viewer discretion is strongly advised.
Who this course is for
■ In this course, you will learn karate kumite techniques that will lead you to victory.
https://rapidgator.net/file/637d77e713d3e56c788e93f33168a2ed/sanet.stKarateKumiteSparringTechniques.part1.rar.html
https://rapidgator.net/file/860b7d42c20601dda5ae0090445689ec/sanet.stKarateKumiteSparringTechniques.part2.rar.html
https://rapidgator.net/file/6426985611d1be3348a23bb63831dcfc/sanet.stKarateKumiteSparringTechniques.part3.rar.html
| 2 | Karate Kumite - Sparring Techniques
Published 1/2026
Created by Mario Masberg
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 9m ) | Size: 2.5 GB | 85 |
| 3 | High-percentage Single legs, Double legs, and Gi Wrestling built specifically for Jiu-Jitsu competition
What you'll learn
How to become a takedown artist in Jiu Jitsu who has the confidence to take anyone down!
No longer will you fear the wrestling stand up game.
Learn proper wrestling techniques that will save you on and off the mat.
You will save years of trial & error by implementing this proven stand up grappling system to your Jiu Jitsu.
Requirements
A willingness to learn
Description
Struggling with stand-up in Jiu-Jitsu?If you’re tired of having to pull guard, getting stalled on the feet, or giving away points before the match even hits the ground, this course was built for you.Wrestling for Jiu-Jitsu is a step-by-step, competition-focused system designed specifically for BJJ athletes. You’ll learn how to confidently take the fight to the mat using double legs, single legs, high-crotch takedowns, and gi-specific wrestling, all adapted to real Jiu-Jitsu rulesets. No wasted movements, no wrestling that doesn’t translate—only high-percentage techniques that work.This course is suitable for beginners through to advanced students, covering early-stage entries, mid-chain adjustments, and late-stage finishes, so you always have an answer when your opponent defends. Everything is structured to build confidence on the feet and control where the match takes place.I’ve been teaching martial arts for over 30 years, and this exact system has been used by hundreds of students to win local, state, national, international, and world-level titles. The techniques taught here are proven under pressure and applicable not only to gi and no-gi Jiu-Jitsu, but also to MMA and real-world self-defense.By the end of this course, you won’t continue to avoid the stand-up game—you’ll own it.
Who this course is for
Students of Martial Arts who need to improve their Wrestling for Jiu Jitsu Gi or Nogi, MMA, Self defence, & Law enforcement.
https://rapidgator.net/file/b760e1f5256396b63965a9da88458e77/SANET.STWrestlingforJiuJitsu.part1.rar.html
https://rapidgator.net/file/13c03cc279e6710a5c138f335ff4e64e/SANET.STWrestlingforJiuJitsu.part2.rar.html
https://rapidgator.net/file/607412d10fe646af0d7d4f81b1a4d252/SANET.STWrestlingforJiuJitsu.part3.rar.html
https://rapidgator.net/file/9c4c3f4686803032b06922a263356e3e/SANET.STWrestlingforJiuJitsu.part4.rar.html
https://rapidgator.net/file/88786b311a792dfd4d34def8cc7fb1b6/SANET.STWrestlingforJiuJitsu.part5.rar.html
https://rapidgator.net/file/dd1c65f55b10336f41b4cf8cc8784109/SANET.STWrestlingforJiuJitsu.part6.rar.html
https://rapidgator.net/file/07980d324363794c91b7449342385d16/SANET.STWrestlingforJiuJitsu.part7.rar.html | 63 |
| 4 | Wrestling for Jiu Jitsu
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 51m | Size: 6.17 GB | 65 |
| 5 | Learn rapid, effective self-defense methods for hands, feet, and knees from multi-style expert Steve Grody
What you'll learn
Master fundamental offensive and defensive techniques using hands, feet, and knees for street self-defense.
Learn effective methods for defending against and countering hand attacks, including kick follow-ups.
Develop advanced defensive skills, including feints, drifts, and counter-attacks to elbow strikes.
Integrate vital concepts of rhythm, angles, and motion to flow effortlessly between offense and defense.
Requirements
No prior martial arts experience is necessary; this course is designed for rapid learning.
Description
Welcome to Essential Self-Defense, a powerful series featuring multi-style martial arts expert Steve Grody. In an era where streets grow tougher and threats more prevalent, this course is not just valuable, but absolutely essential. It's designed to cut through complexity and equip you with true self-defense techniques that work – fast.Steve Grody is a highly respected figure in the martial arts world, known for his diverse background spanning traditional Southern Chinese Taoist Kung Fu, Jeet Kune Do, Filipino Kali, and Lameco Eskrima. He has had the privilege of training under some of the most influential martial arts experts globally, including legendary figures like Dan Inosanto (where he holds a Senior Instructor rank), the late Edgar Sulite (founder of Lameco Eskrima), the Dog Brothers, Paul Vunak, Share Lew, and many others. Steve Grody is widely considered one of the top Filipino Martial Arts and Jeet Kune Do experts in Southern California, teaching at his acclaimed school in Los Angeles.Unlike traditional martial arts that demand years of dedication for complex techniques, Grody's philosophy is refreshingly different: he focuses on empowering individuals with vital self-defense skills achievable in the shortest possible time. In this series, he skips intricate traps, locks, nerve strikes, and sweeps, opting instead for no-nonsense, immediately applicable techniques that work when it matters most. This program meticulously details protection methods utilizing your hands, feet, and knees, while integrating critical concepts of rhythm, angles, and motion. You will master effective attacks and counterattacks against common threats like hand, elbow, and kicking strikes – providing you with the fundamental skills to deter and defend against aggressive assailants. Prepare to gain confidence and practical abilities for real-world protection.This course contains the use of artificial intelligence ONLY in the promo video voice over.
Individuals seeking practical, no-nonsense self-defense techniques for real-world scenarios.
https://rapidgator.net/file/4ea03fc0e2c0d775ad010ad6be4c1fa6/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part01.rar.html
https://rapidgator.net/file/9ff4f80cc275bd75b019c35ee6bf08f1/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part02.rar.html
https://rapidgator.net/file/2d45313efed08e19ac4849930d7af8b2/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part03.rar.html
https://rapidgator.net/file/34f40247629198972a93479394bf1e39/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part04.rar.html
https://rapidgator.net/file/de5ee25737475e156edc47d662eb08e3/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part05.rar.html
https://rapidgator.net/file/980a7d0b8975a23db64b8852b660aa05/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part06.rar.html
https://rapidgator.net/file/c5dd57de8984e9cc19feaa02be47e52e/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part07.rar.html
https://rapidgator.net/file/dc52cd90020c250a16c0de5060831e14/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part08.rar.html
https://rapidgator.net/file/cff060b4d598497a6b90f4d4684cd59c/sanet.stBarryCudaDynamicKaliFilipinoMMASystemforWeapons.part09.rar.html | 61 |
| 6 | Barry Cuda Dynamic Kali: Filipino Mma System For Weapons
Published 11/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.33 GB | Duration: 3h 9m | 75 |
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| 9 | If you like an exercise…chances are you’re doing it wrong.
Arthur Jones | 149 |
| 10 | The Renaissance Diet 2.0.pdf | 205 |
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| 12 | The_Renaissance_Diet_2_0_Your_Scientific_Guide_to_Fat_Loss,_Muscle.pdf | 161 |
| 13 | The Renaissance Diet 2.0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance Mike Israetel Melissa Davis Jen Case Dr. James Hoffman 2020 | 148 |
| 14 | لا يوجد نص... | 141 |
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| 18 | The Minicut Manual Mike Israetel, Jared Feather.pdf | 129 |
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