Bright Side✨

Since it’s a World Mental Health Day there’s a little reminder for you: ~ You survived 100% of your bad days, you’re doing great. ~ Healing is not linear, it takes time, there will be lots of ups and downs, it’s a part of it. ~ Don’t be afraid to ask for help, there are people who are willing to help you. They literally make a living out of it. ~ Let yourself feel – there are no good and bad emotions. They are all equal and you’re allowed to feel them all. You don’t have to be positive all the time. Let yourself cry if you need to. ~ There is at least one person who loves you and cares about you. Sometimes it’s more than enough. ~ No matter what your anxious/depressed/mentally ill brain tells you – you are enough and you matter. ~ Suicide is never a way out. You don’t want to stop living. You want to stop living LIKE THAT. And in order to change it, you must be alive. There is more in life than this. This is temporary. ~ Only you know who you really are and what you really feel. Don’t let anyone tell you otherwise. If you’re anxious, you’re anxious. You’re not overreacting. ~ Even if you feel like you’re alone – you’re not. There’s at least one person somewhere out there who likes the same stuff as you. Just look around :) ~ It’s okay to take time just for yourself. Turn off your phone if you feel like it. Social media can be really damaging and fake. Real life does not look like a photoshopped Instagram picture. It’s okay to have a break from that. ~ Take care, be gentle with yourself, talk to yourself the same way you would talk to your best friend, do what makes you happy, listen to music, dance around your room in your PJs, wear that eyeliner, wear that dress, go out and eat food, anything that makes life a bit better for you. I love you💙