HLF Marathon Channel

الذهاب إلى القناة على Telegram

Updates and materials for the Marathon Captains Captain Bot 3.0 version is at: https://t.me/hn_marathon_captain_bot

إظهار المزيد

📈 نظرة تحليلية على قناة تيليجرام HLF Marathon Channel

تُعد قناة HLF Marathon Channel (@hlfmarathon) في القطاع اللغوي الإنكليزية لاعباً نشطاً. يضم المجتمع حالياً 14 356 مشتركاً، محتلاً المرتبة 1 476 في فئة نمط حياة صحي والمرتبة 805 في منطقة المملكة المتحدة.

📊 مؤشرات الجمهور والحراك

منذ تأسيسه في невідомо، حقق المشروع نمواً سريعاً وجمع 14 356 مشتركاً.

بحسب آخر البيانات بتاريخ 29 سبتمبر, 2026، تحافظ القناة على نشاط مستقر. خلال آخر 30 يوماً تغيّر عدد الأعضاء بمقدار -36، وفي آخر 24 ساعة بمقدار 1، مع بقاء الوصول العام مرتفعاً.

حالة التحقق: غير موثّقة
معدل التفاعل (ER): يبلغ متوسط تفاعل الجمهور 25.99‎%. وخلال أول 24 ساعة من النشر يحصد المحتوى عادةً N/A‎% من ردود الفعل نسبةً إلى إجمالي المشتركين.
وصول المنشورات: يحصل كل منشور على متوسط 3 731 مشاهدة. وخلال اليوم الأول يجمع عادةً 0 مشاهدة.
التفاعلات والاستجابة: يتفاعل الجمهور بانتظام؛ متوسط التفاعلات لكل منشور يبلغ 17.
الاهتمامات الموضوعية: يركز المحتوى على مواضيع رئيسية مثل marathon, captain, protein, weight, breakfast.

📝 الوصف وسياسة المحتوى

يصف المؤلف القناة بأنها مساحة للتعبير عن الآراء الذاتية:
“Updates and materials for the Marathon Captains Captain Bot 3.0 version is at: https://t.me/hn_marathon_captain_bot”

بفضل وتيرة التحديث المرتفعة (أحدث البيانات بتاريخ 30 سبتمبر, 2026) تحافظ القناة على حداثتها ومستوى وصول مرتفع. وتُظهر التحليلات تفاعلاً نشطاً من الجمهور، ما يجعلها نقطة تأثير مهمة ضمن فئة نمط حياة صحي.

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المشتركون

+124 ساعات

-87 أيام

-3630 أيام

3 731

عرض المشاهدات

لا توجد بيانات24 ساعات

لا توجد بيانات48 ساعات

25.99%

معدل المشاركة

لا توجد بيانات

المشاركات في اليوم

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beta

أرشيف المشاركات

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Dear Captains! We are sharing Reel #3 along with the download links by language. Just a quick note: unlike the static posts and carousel assets, these reels are video files and cannot be edited or customized. Please use and share the videos as provided. 👇🏻👇🏻👇🏻

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Happy to share Marathon Social Media Carousel #3. The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva.

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Simple Recommendations for Weight Loss from Luigi Gratton Dear friends! By popular request, we’ve created a guide with recommendations from Dr. Luigi. We’ve noticed you really love this format: detailed, with a breakdown of every step and clear photos. So we put this guide together just for you.

Inside:

who Luigi Gratton is and why his recommendations are worth trusting;

10 simple steps that actually help with weight loss;

a breakdown of each step: why it matters and how it works;

no pressure, no strict diets, just a system that works

Save the guide and share it with anyone who could use it ❤️ All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

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✅ Happy to share Marathon Social Media Carousel #3. 👆🏻👆🏻👆🏻 The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva.

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Happy to share Marathon Social Media Carousel #4. The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva. 👇🏻👇🏻👇🏻

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Carrousel-03-links.pdf7.80 KB

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Carrousel-02-links.pdf8.28 KB

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We’re excited to start sharing the set of Marathon social media assets: Carousel Posts! This collection includes 4 carousel designs that can be posted on Facebook, Instagram, or any other social platform. You can use the assets as provided, or customize them for your market directly in Canva using the links below. As always, please feel free to share these assets with your organization and fellow Captains. The goal of these assets is to help attract new prospects and potential players to Marathon by showcasing the experience, benefits, and community in an engaging and shareable way. Stay tuned for the next carousel! 👇🏻

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Your body waited all night. Here’s what it actually needs first. Here’s the plan for the first hour after you wake up. It’s not a suggestion, it’s how your body actually works.

While you sleep, nothing stops. Your heart pumps, your liver and kidneys filter, your cells repair what wore down during the day. Over one night you lose close to a liter of water. Part of your nutrient reserves gets spent on that overnight repair work. By the time your alarm goes off, your body has been running for hours with nothing coming in. It’s waiting to see what you give it first.

Skip that window, or fill it with the wrong things, and the deficit doesn’t vanish. It comes back later as hunger you can’t explain, a pull toward something sweet, that fridge trip at 9pm. That’s physiology, not a lack of willpower. We wrote a full guide on this: what your body is actually working with in the morning, why a typical breakfast gets the balance backwards, and the exact two-step ritual to fix it, water and fiber first, protein right after. One rule for the Marathon, no exceptions: results come from repeating the same optimal first hour every day. This guide is the structure. Follow it daily and it works. Read it, and if it helped, leave a heart below. We’re watching for it )). All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

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Are You Using GLP-1? Don't Let Weight Loss Cost You Your Health. GLP-1 medications are becoming more and more popular. Appetite goes down. Weight comes off. Results appear faster than ever. But there’s a side of the story many people overlook: When you eat less, your body still needs the same amount of protein, vitamins, minerals, fiber, and collagen. Without them, weight loss can come at the expense of muscle mass, skin quality, energy levels, and digestive health. That's why we created the "How to Support Your Body on GLP-1" guide. In this practical presentation you'll learn: ✅ How to preserve lean muscle while losing fat ✅ Why protein becomes even more important on GLP-1 ✅ How to support your skin, hair, and nails during rapid weight loss ✅ Ways to maintain healthy digestion and gut microbiome function ✅ How to build a simple daily nutrition routine that works during and after GLP-1 treatment ✅ What habits can help you maintain your results long after the medication is discontinued The goal isn't just to lose weight. The goal is to lose fat, preserve muscle, maintain energy, support healthy aging, and create sustainable habits that last a lifetime. GLP-1 can help you lose weight. Proper nutrition helps you keep your health. If you or someone you know is using Ozempic®, Wegovy®, Mounjaro®, or another GLP-1 medication, this presentation is essential reading.

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Marathon recognition goes out to this Top 20 who completed the journey for the month of April - an incredible accomplishment! Your consistency and belief make a real difference. Congratulations and keep moving forward! 🚀🏆

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MARATHON ACADEMY – Don’t miss it! You’re invited to our upcoming Marathon Academy, featuring Michael Burton, Senior Executive President’s Team 15K. Michael will share his experiences and provide valuable insights to help you maximize the benefits of the Marathon tool. This will be a great opportunity to: • Learn how to get the most out of Marathon • Gain practical ideas for your business • Discover better ways to leverage the tool If you’re looking to discover new ways to use Marathon, this session is for you. 📅 Thursday, June 4 ⏰ 4 PM Pacific 5 PM Mountain 6 PM Central 7 PM Eastern 🌎 Open to all Distributors in the United States and Puerto Rico 🔗 Join via Zoom: https://herbalifenutrition.zoom.us/j/99609404801 📱 Phone access: +1 669 444 9171 +1 669 900 6833 Webinar ID: 996 0940 4801

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System Instead of Setbacks in the Marathon Our dear Dr. Luigi always talks about the importance of a nutrition system and a daily routine. In his view, the problem for most people is not that they “eat too much.” The real problem is: • chaotic eating habits; • constant setbacks and starting over; • lack of routine; • not enough protein and water; • living in the “I’ll start again on Monday” mode; • lack of support and a community of like-minded people. In the Marathon, a clear daily structure is built from the very beginning, where every step helps the body gradually reset itself. Naturally and without pressure. One of the key principles of the Marathon system is a personalized breakfast. This kind of healthy breakfast helps gently wake up the body after sleep, keeps you feeling full longer, supports stable energy levels, and makes it easier to control appetite throughout the day. At the core of the personalized breakfast is a balance of protein, nutrients, and a structured eating routine that Dr. Luigi has spoken about for many years. When a real system appears in a person’s life: • it becomes easier to follow a routine; • energy levels increase; • cravings for sweets and random snacking decrease; • the body starts responding in a completely different way. That’s why, for many people, the Marathon becomes not just a way to lose weight, but the beginning of new habits, a new lifestyle, and a completely new quality of life ❤️ All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

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https://www.youtube.com/watch?v=Dnc71RjdQpU