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Repost fromย Read: Books, Ebooks & Audiobooks
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Did you know reading books can significantly reduce stress levels?
๐บA University of Sussex study found reading for just 6 minutes can lower stress by up to 68%, more effective than going for a walk or listening to music.
Dr. David Lewis, the cognitive neuropsychologist who led the study, said
"It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination."The researchers concluded this escape from stressful thoughts reduces muscle tension and heart rate caused by stress.
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Repost fromย Read: Books, Ebooks & Audiobooks
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Dear subscribers, Happy World Book Day!๐
May your love for reading grow stronger, and may you find solace, wisdom, and joy within the covers of a good book.
๐บDid you know?
- World Book Day was first celebrated on April 23rd, 1995, by UNESCO to promote reading, publishing, and copyright.
- The date of April 23rd was chosen as it is the anniversary of the death of several prominent authors, including William Shakespeare, Miguel de Cervantes, and Inca Garcilaso de la Vega.
- On this day, many countries distribute free books or book vouchers to children, fostering a love for literature from an early age.
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Dear subscribers, we want to make sure this channel keeps delivering the book-related content you really want to see. So let's hear your brilliant ideas! What topics or formats would you love for us to cover more?
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00:06
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Love reading?๐
https://t.me/read offers a vast selection of book recommendations with summaries that will captivate your attention and leave you wanting more.
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Join now!
โค๏ธ 9 Lessons From the Book
๐ The Art of War
T.me/AudioBooksarchive
9 Life-Changing Lessons from the book โThe Art of Warโ
1๏ธโฃ Let your plans be dark and impenetrable as night. When you move, fall like a thunderbolt. โWe should devote a significant amount of time to planning. ๐ But remember, without solid action, a plan is just a plan, and nothing more. 2๏ธโฃ "There are not more than five primary colors, yet in combination, they produce more hues than can ever be seen.โ ๐ค Itโs not about the number of tools you have, itโs about how you use them. 3๏ธโฃ โIf he sends reinforcements everywhere, he will everywhere be weak.โ โFocus is importantโฆ
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Hello Guys!
One of my friends has made an edit on 'The Great Gatsby' movie.
Do watch it and don't forget to react. โค๏ธ
Thank You ๐ฅฐ
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00:21
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Introducing the new Telegram coin - Notcoin๐
Already more than 14,800,000 Notcoiners๐
Just 17 days after the public launch.
Letโs celebrate ๐
x10 invite bonus for you and your new invited frens today. Invite them now >
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