eBooks Cafe

The person that is well rested might be able to work 16 hour days 6 days per week. The person who never works but scrolls TikTok all day can struggle to do 30 minutes of work without burning out.

https://www.albertbridgecapital.com/post/stay-in-the-game The car ran over Chica. My son screamed. In that brief moment everything that Max had worked for, everything he had overcome, everything that he was living for, was gone. WhatsApp Channel - Unenumerated

*Operationalize things/words* These definitions and defining these words and boiling them down to the most basic version is simply amazing...helps a lot. 1) Patience is just finding something enjoyable to do in the meantime. 2) Sadness is perceived lack of options/options - which is ignorance problem - so Knowledge is the answer.. learning 3) Anxiety is the opposite - which is having too many options - priority problem - taking Descisions is the answer. 4)Strategy is just prioritzing 5)Effort are the things you must begin doing that you do not want to do. 6)Sacrifice is the opp. Things that you stop doing that you want to do. 7) Learning is same condition new behaviour. 8) Speed is not doing things fast. Speed is not getting distracted by the other shit that doesn't matter. @ebookscafe

“I split problems into two groups: muddy puddles and leaky ceilings. Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up when I’m overthinking or worrying or ruminating fall into this category. Is life really falling apart or am I just in a sour mood? Is this as hard as I’m making it or do I just need to go workout? Drink some water. Go for a walk. Get some sleep. Go do something else and give the puddle time to turn clear. Other problems are like a leaky ceiling. Ignore a small leak and it will always widen. Relationship tension that goes unaddressed. Overspending that becomes a habit. One missed workout drifting into months of inactivity. Some problems multiply when left unattended. You need to intervene now. Are you dealing with a leak or a puddle?” @ebookscafe

💭 @TheBestTwitterThreads

If you believe morality has gone down, maybe do some small and random acts of kindness. If you believe people aren’t nice to each other anymore, try being nice and helpful yourself. If you believe there’s too much superficial content on YouTube, maybe stop watching them, and start watching those that are genuinely good. If you believe that big publications are taking over, start supporting a couple of smaller publications. If you believe local businesses are struggling, do make an effort to shop locally. If you believe education is lacking, maybe start a YouTube channel or something. (I love The Coding Train and Eddie Woo.) If you believe people are becoming increasingly isolated, make sure to reach out to your friends, family, and neighbours. If you believe that society is acting like a poopy-pantsed four-year-old who dropped its ice cream, maybe write a self-help book for societies, exactly like Tim Urban did. 🎧@homeofbookquotes

Top 10 Books for Self Growth

- "Mindset: The New Psychology of Success" by Carol S. Dweck Carol Dweck explores the concept of fixed versus growth mindsets and how they impact personal development and achievement. - "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson Mark Manson challenges conventional self-help advice, encouraging readers to focus on what truly matters and let go of superficial concerns. - "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz Don Miguel Ruiz presents four principles for living a life of personal freedom, based on ancient Toltec wisdom. - "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown Brené Brown explores the power of vulnerability and its role in cultivating meaningful connections and personal growth. - "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle Eckhart Tolle offers insights into the importance of living in the present moment and transcending the ego for spiritual growth. - "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear James Clear presents a practical framework for building good habits and breaking bad ones to enhance personal growth and productivity. - "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" by Stephen R. Covey Stephen Covey shares timeless principles for personal and professional effectiveness, emphasizing proactive behavior and personal responsibility. - "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown Brené Brown explores the importance of embracing imperfection and cultivating self-compassion for personal growth and fulfillment. - "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero Jen Sincero provides humorous and straightforward advice for overcoming self-doubt and living a life aligned with one's true potential. - "Man's Search for Meaning" by Viktor E. Frankl Viktor Frankl reflects on his experiences in Nazi concentration camps and explores the importance of finding meaning in life, even in the midst of suffering. @ebookscafe

​​📚 Author Spotlight: Anne Lamott Meet Anne Lamott, the witty and wise wordsmith behind beloved literary works that blend humor, honesty, and profound insight. Born on April 10, 1954, in San Francisco, Lamott's writing journey is as vibrant and eclectic as the city she calls home. 🌟 Writing Style: Lamott's writing is like a warm embrace, inviting readers into her world with a unique blend of vulnerability and humor. Whether she's tackling life's messy moments or exploring matters of faith and spirituality, her prose resonates with authenticity and compassion. 📖 Notable Works: - "Bird by Bird": A timeless guide to the craft of writing, filled with Lamott's trademark wit and wisdom. This book has inspired countless writers to embrace the messiness of the creative process and find joy in the act of storytelling. - "Operating Instructions": A candid memoir chronicling Lamott's experiences as a single mother, navigating the highs and lows of parenthood with grace and humor. - "Traveling Mercies": A collection of essays that offer glimpses into Lamott's spiritual journey, exploring themes of grace, forgiveness, and the search for meaning in a chaotic world. 🌿 Themes and Impact: Lamott's writing delves into the messy, beautiful complexities of human existence, touching on themes of love, loss, redemption, and the quest for spiritual truth. Her work has resonated with readers from all walks of life, offering solace, laughter, and profound insights into the human condition. 🎙️ Beyond the Pages: In addition to her writing, Lamott is an engaging speaker known for her candid and humorous approach to life's big questions. Whether she's delivering a keynote address or participating in a panel discussion, her wit and wisdom shine through, leaving audiences inspired and uplifted. 🌟 Legacy: Anne Lamott's impact extends far beyond the written word. Through her books, lectures, and interviews, she has touched the hearts and minds of readers around the world, reminding us all to embrace the messiness of life with courage, compassion, and a healthy dose of laughter. @ebookscafe

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Top 10 Books for Self-Discovery and Personal Growth:

1. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle - Live in the now. This moment is all there is. 2. Becoming by Michelle Obama - Your story is what you have, what you will always have. It is something to own. 3. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - You do not rise to the level of your goals. You fall to the level of your systems. 4. Man's Search for Meaning by Viktor E. Frankl - Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. 5. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown - Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. 6. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz - Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. 7. Mindset: The New Psychology of Success by Carol S. Dweck - Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? 8. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson - The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. 9. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown - Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. 10. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert - Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart. @ebookscafe

The person that is well rested might be able to work 16 hour days 6 days per week. The person who never works but scrolls TikTok all day can struggle to do 30 minutes of work without burning out. 💭 @TheBestTwitterThreads

Top Books to Spark Creativity:

1. Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways by Sarah Stein Greenberg - This is a book about how to be the author of the change you seek. 2. Rebel Ideas: The Power of Diverse Thinking by Matthew Syed - Diverse teams outperform homogenous ones by 30 percent. 3. Design Your Thinking: Creative Strategies for Problem Solving by Pavan Soni - Creativity, in its most fundamental sense, is problem-solving. 4. You Are an Artist: Assignments to Spark Creation by Sarah Urist Green - Constraints can actually be liberating. 5. The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield - The more scared we are of a work or calling, the more sure we can be that we have to do it. 6. The Creative Habit: Learn It and Use It for Life by Twyla Tharp - I walk into the studio at roughly the same time every day. 7. The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron - Creativity is an experience—not a product. 8. The Entrepreneurial Artist: Lessons from Highly Successful Creatives by Aaron Dworkin - Each chapter provides valuable lessons and strategies for creating your own success. 9. Life in the Studio: Inspiration and Lessons on Creativity by Frances Palmer - The studio should be a place of solace and inspiration. 10. Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity by Jonathan Schooler and Jonathan Smallwood - Mind wandering can lead to greater creativity and problem-solving abilities.

@ebookscafe

Username @ebookscafe Available for Auction: https://fragment.com/username/ebookscafe

Elon Musk has recommended several books, covering a wide range of topics from science fiction to business and technology. Some of his top book recommendations include:

"The Lord of the Rings" by J.R.R. Tolkien

"Zero to One: Notes on Startups, or How to Build the Future" by Peter Thiel

"Superintelligence: Paths, Dangers, Strategies" by Nick Bostrom

"Structures: Or Why Things Don't Fall Down" by J. E. Gordon

"The Hitchhiker's Guide to the Galaxy" by Douglas Adams

"Ignition!: An Informal History of Liquid Rocket Propellants" by John D. Clark

"Life 3.0: Being Human in the Age of Artificial Intelligence" by Max Tegmark

"On War" by Carl von Clausewitz "The Big Picture" by Sean M. Carroll

"The Foundation series" by Isaac Asimov

These books reflect Musk's diverse interests, including science fiction, entrepreneurship, artificial intelligence, and structural design @ebookscafe

Top 10 Books to read if you enjoyed Atomic Habits @ebookscafe

“I knew I was getting somewhere when I began losing interest in the beginnings and the ends of things.” -Sarah Manguso 💭 @TheBestTwitterThreads

Top 5 Books for Confidence :

1)101 Confidence Quotes that will change your life by Various Authors "Confidence is at the root of so many attractive qualities, a sense of humor, a sense of style, a willingness to be who you are no matter what anyone else might think or say..." - Wentworth Miller "As is our confidence, so is our capacity." - William Hazlitt "When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things." - Joe Namath

2) 101 Self Esteem And Self Confidence Quotes: Know Your Self Worth "Always act like you're wearing an invisible crown." - Anonymous "Confidence contributes more to conversation than wit." - Francois de La Rochefoucauld "Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale

3)Little Book Of Confidence: Tips, Techniques and Quotes for a Self-Assured, Certain and Positive You by Lucy Lane "Confidence is courage at ease." - Daniel Maher "They are the weakest, however strong, who have no faith in themselves or their own powers." - Christian Bovee "Confidence is preparation. Everything else is beyond your control." - Richard Kline

4)Dreams From My Father by Barack Obama "Confidence. The secret to a man's success." "I was learning that the only way to make sense out of change is to plunge into it, move with it, and join the dance." "I was learning to be my own man, to love the blackness of who I was, that serving this people was my calling." The True Believer by Eric Hoffer "Nothing so bolsters our self-confidence and reconciles us with ourselves as the continuous ability to create; to see things grow and develop under our hand, day in, day out." "The true believer is a man on a mission. He is engaged in a crusade, a holy war, in which he is willing to die for the sake of his cause." "The true believer is a man in whom an idea has become an illusion."

@ebookscafe

what are some of the benefits of using the ultralearning strategy

1. Increased Competitive Advantage: Mastering ultralearning can help individuals quickly acquire new skills and perform at a level that enhances their competitive advantage in a skill-polarized job market. 2. Effective Alternative to Formal Education: Ultralearning provides an effective solution for filling in gaps from existing education or as an alternative to traditional higher education, especially in the face of rising education costs and the need for high-skill work. 3. Time Efficiency: Being self-directed, ultralearning allows individuals to tailor their learning schedule to align with their availability and focus on the skills they most need. It can be practiced during breaks from school or work, making it a time-efficient learning approach. 4. Increased Overall Well-Being: Ultralearning can have a positive impact on overall well-being by helping individuals overcome personal limitations, pursue their potential, and develop adaptability to thrive in a rapidly changing environment 5. Accelerated Career Development: Ultralearning can help individuals accelerate, transition, or rescue their careers by continually developing new skills, cultivating a hidden advantage in a competitive world, and rethinking their current studies. These benefits make ultralearning a valuable strategy for individuals looking to acquire new skills, enhance their competitiveness, and adapt to the changing demands of the job market.

🎧 @Audiobooks_collection

Here are the top 7 books on learning : 1) "Make it Stick: The Science of Successful Learning" by Peter C. Brown:

"Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly." "Retrieval practice, spacing, interleaving and other interventions improve learning, but—and this is key—we tend to be unaware of it."

2)"A Mind for Numbers" by Barbara Oakley:

"As the title may suggest, this book uses math and science as the context of 'learning how to learn' but the concepts covered here can easily be applied to any other subject matter or skill." "It goes through things like overcoming procrastination, 'chunking', focus and diffused modes of thinking, etc."

3)"Ultralearning" by Scott H. Young:

"Most well-known for having done the 'MIT Challenge' (completing the 4-year MIT Computer Science curriculum in 1-year), Scott lays out his methodology in this book that supposedly helps readers take on their own 'ultralearning' project." "The #1 book above all is - Make it stick: The science of successful learning. It has all the answers you seek."

4)"Deep Work" by Cal Newport:

"The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy." "Deep work is necessary to wring every last drop of value out of your current intellectual capacity."

5)"Outsmart Your Brain" by Daniel Willingham:

"This book argues for the importance of background knowledge, the crucial role attention plays in memory, and how cognition changes as we become more proficient." "Read them after reading Ultralearning. They build heavily upon the concepts that Scott Young talks about in his book."

6)"Teach Yourself How to Learn" by Sandra Yancy McGuire:

"This book is a revelation. I feel as if I’ve owned a brain for fifty-four years and only now discovered the operating manual." "A valuable, entertaining tool for educators, students and parents."

7)"Study Like a Champ" by John Dunlosky:

"I tend to find mnemonics less helpful for studying than they are often hyped to be." "From a practical perspective, I’d recommend Straight-A or Make it Stick above this book

@ebookscafe

Here are the top 7 books on learning, along with 2 quotes for each: 1) "Make it Stick: The Science of Successful Learning" by Peter C. Brown:

"Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly." "Retrieval practice, spacing, interleaving and other interventions improve learning, but—and this is key—we tend to be unaware of it."

2)"A Mind for Numbers" by Barbara Oakley:

"As the title may suggest, this book uses math and science as the context of 'learning how to learn' but the concepts covered here can easily be applied to any other subject matter or skill." "It goes through things like overcoming procrastination, 'chunking', focus and diffused modes of thinking, etc."

3)"Ultralearning" by Scott H. Young:

"Most well-known for having done the 'MIT Challenge' (completing the 4-year MIT Computer Science curriculum in 1-year), Scott lays out his methodology in this book that supposedly helps readers take on their own 'ultralearning' project." "The #1 book above all is - Make it stick: The science of successful learning. It has all the answers you seek."

"Deep Work" by Cal Newport:

"The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy." "Deep work is necessary to wring every last drop of value out of your current intellectual capacity." "Outsmart Your Brain" by Daniel Willingham: "This book argues for the importance of background knowledge, the crucial role attention plays in memory, and how cognition changes as we become more proficient."

"Read them after reading Ultralearning. They build heavily upon the concepts that Scott Young talks about in his book." "Teach Yourself How to Learn" by Sandra Yancy McGuire:

"This book is a revelation. I feel as if I’ve owned a brain for fifty-four years and only now discovered the operating manual." "A valuable, entertaining tool for educators, students and parents."

"Study Like a Champ" by John Dunlosky:

"I tend to find mnemonics less helpful for studying than they are often hyped to be." "From a practical perspective, I’d recommend Straight-A or Make it Stick above this book

@ebookscafe

Top Books on Learning

1. "Make it Stick: The Science of Successful Learning" by Peter C. Brown 2. "A Mind for Numbers" by Barbara Oakley 3. "Ultralearning" by Scott H. Young 4. "Deep Work" by Cal Newport 5. "Outsmart Your Brain" by Daniel Willingham 6. "Teach Yourself How to Learn" by Sandra Yancy McGuire 7. "Study Like a Champ" by John Dunlosky @ebookscafe

A gentle reminder that, unlike wealth, health cannot be compounded passively - you have to put in personal effort into it every single day @TheBestTwitterThreads

You feel like you can’t escape it. 94% of workers report feeling stress at work. And as many as 66% of students have suicidal thoughts when under stress. It’s a deadly epidemic that we don’t talk about enough. @TheBestTwitterThreads

Top 5 books to read for personal development:

1)Atomic Habits by James Clear 2)The Gifts of Imperfection by Brené Brown 3)Mindset by Carol Dweck 4)The Daily Stoic by Ryan Holiday 5)How to win friends and influence people by Dale Carnegie These books provide guidance and strategies for personal growth and self-improvement. Atomic Habits focuses on building good habits and breaking bad ones, The Gifts of Imperfection and Mindset help readers develop a positive mindset and overcome self-doubt. The Daily Stoic offers daily meditations and reflections on stoic philosophy. How to win friends and influence people provides practical advice on building relationships and communication skills. @ebookscafe

So what do you do? First, recognize that there are 2 main forms of stress. Identify which one you face: • Acute stress - intense bursts from immediate pressures • Chronic stress - drawn out from lingering issues Identification leads to clarity. Clarity leads to control. @TheBestTwitterThreads

Second, adopt Huberman’s "stress-is-enhancing" mindset. Rather than a sign of struggle, properly framed stress can boost performance It acts like a laser, focusing energy with pinpoint efficiency. Combined with a growth mindset, stress becomes fuel to expand your abilities. @TheBestTwitterThreads

It’s a survival mechanism. It prepares our mind and body for potential action and response. But most of us were never taught how to control it. And when left unchecked, it can ruin your life. @TheBestTwitterThreads

I used to be stressed out of my mind… Then I spent 100 hours+ binging every single Andrew Huberman podcast online. Here’s what I found. The Huberman stress protocol Source: Eddie Cheng @TheBestTwitterThreads

Stress and anxiety can get the best of us at the worst times. As deadlines loom, work piles up, and the stakes get bigger, it takes over our lives. It paralyzes us into submission. @TheBestTwitterThreads

You feel like you can’t escape it. 94% of workers report feeling stress at work. And as many as 66% of students have suicidal thoughts when under stress. It’s a deadly epidemic that we don’t talk about enough. @TheBestTwitterThreads

But we also have an incredible inner power to withstand unimaginable levels of stress. Yet to overcome it, we need to understand what stress actually is. It’s a misunderstood phenomenon that we can harness for good… @TheBestTwitterThreads

Stress is the body's built-in response to perceived threats and demands. The hypothalamus tells the adrenal glands to release cortisol and adrenaline. Our heart pounds faster. Muscles tense. Senses sharpen. @TheBestTwitterThreads

“Most people are taught how to drive a car. But most people are not taught how to drive their nervous system.” This is the problem with stress - we all experience it. But we don’t know how to control it. @TheBestTwitterThreads

Tuesdays With Morrie Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - Mitch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.

@ebookacafe

Almost Impossible. Must Watch!! @viralvideoswow

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