Learn That Matter | Devendra Yadav

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13 anti-aging foods - include them in your diet Want to keep an eye on your age without the need for plastic surgery? Then choose foods high in vitamins, minerals, antioxidants, and healthy fats. 1. Blueberries 2. Sweet potatoes 3. Cress lettuce 4. Papaya 5. Red bell bell pepper 6. Pomegranate 7. Spinach 8. Garlic 9. Black Chocolate 10. Broccoli 11. tomato Avocado 13. Nuts

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🌟 Interesting Crypto Fact 🌟 🔹 Bitcoin's Limited Supply: Bitcoin has a capped supply of 21 million coins. This scarcity is built into its code, ensuring that no more than 21 million Bitcoins will ever be created. This makes Bitcoin deflationary by nature, often compared to digital gold. Stay curious and keep learning about the crypto world! 🌐💡

LET'S TALK ABOUT GYM!!! I don't know, what perspective you have about the gym. But listen to this. GYM is definitely for building muscles, gaining muscle mass, weight control, reducing fat, mobility, endurance, etc. Everybody knows. Nowadays some people if they are seriously not healthy want to stay as they are. I don't understand why people don't have the mindset that we should improve. If you can't do self-care, what impact can you create for others? Like everywhere you go- if you do self-care, people think subconsciously and prioritize you by your appearance. If you really don't have time to head to the gym then you can exercise at home. But seriously we are not that punctual to perform proper exercise daily. But it can be done. I am just saying that if you can go to the gym just GO. Take the first step. Let me be your brother advising you just visit for one day and exercise. If you really like then go further. Also from my personal and people who are going to the gym just tell me how the gym is beneficial for our mental health. It just can't explained. Those who go to the gym know it better. COMMENT YOUR THOUGHTS

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