all posts Lots of kisses, L.🤍

Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... I promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it! ▸ Muscles Worked: Full Body Cardio Mood Booster ▸ Time: 12 Min ▸ Equipment: Bodyweight Only ▸ Location: Aruba ☀️️ One Happy Island https://www.aruba.com ▸ Workout 20 sec on, 10 sec off Squat Side Step Squat Jumps Lunge Jump Hops Toes in out Squats Skater Jumps High Knees Thrusters Squat Jacks Jumping Jack + Punch High Knee + Stop Slams Punches Squat + Heel Tap Fast Feet Squat + Punch Right Squat + Punch Left Jumping Jack + Pop Squat Scissor Jumps Twist Jumps Lunge Hops Left Lunge Hops Right Low Skaters Double Jump + Tuck Jump Star Jumps ▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Tabata Songs https://www.youtube.com/c/TabataSongs Party in the USA Me Gusta Mi Gente #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.