Nutritionist | Sofia's blog

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Do you enjoy reading this channel? Perhaps you have thought about placing ads on it? To do this, follow three simple steps: 1) Sign up: https://telega.io/c/dietetics_Sofia 2) Top up the balance in a convenient way 3) Create an advertising post If the topic of your post fits our channel, we will publish it with pleasure.

Calcium pills can cause kidney stones. If you take calcium pills, your brain gives your body a signal to eliminate excess calcium. And it is excreted through the kidneys, where it lingers and forms stones. If you take calcium in food, it's absorbed where it's supposed to be. Also, calcium won't be absorbed without vitamin D, so you should take them together. Ideally, the daily dose of calcium should come from foods such as cottage cheese, yogurt, milk, nuts, cheese, and other foods.

Water hardness The hardness of water is related to the calcium and magnesium salts in it, distilled water is completely free of salts. 💧 Too soft water is even more dangerous than hard water. Excessive consumption of soft water, including distilled water, can increase the risk of cardiovascular disease and leach beneficial minerals from the body. In regions with hard water mortality from heart disease is higher, but hard water has no effect on kidney and gallbladder stones (there is evidence that it can even reduce their risk).

What is the healthiest meat? Rabbit meat is considered the most dietary meat, and even the champion of protein content - as much as 21%. According to this indicator rabbit surpasses even chicken. In addition, rabbit meat is up to 90 percent digestible by humans. There are more vitamins and minerals in rabbit meat than in other meats. A huge plus of rabbit meat is its hypoallergenicity. Therefore, rabbit meat is recommended for very young children.

Food for geniuses - duck meat Duck meat is not only a valuable source of protein (100 g contains half of the daily norm for an adult), it is also a treasure trove of B vitamins, folic acid salts, vitamins A, E and K. 🦆 Duck is very valuable for its content of selenium, phosphorus and zinc, to a lesser extent - iron, copper and magnesium.

Is it true that honey should never be heated because it produces carcinogens? The carcinogen hydroxyfurfural forms even in hot tea when honey is added. However, this carcinogen does not only appear when honey is heated, but also when sugars are heated. Because of this, there is some amount of it in jam, confectionery products that have been heat treated. Don't be alarmed, hydroxyfurfural is not the strongest carcinogen. But it is better not to abuse such products.

How to cook with health benefits? I hope my readers are already aware of the relationship between the health benefits of a product and the way it is prepared. My point is that even the healthiest vegetable/fish/meat can be turned into another batch of poison with one wrong move. The easiest way to cook in a pressure cooker (it's that weird pot in the photo) or a multicooker. There's a lot of pressure and the temperature rises quickly. This is what reduces the time of all this fuss in the kitchen, moreover, and vitamins are preserved. Or, you can fill half of it with water and then the food is cooked by steam. In this case, all the nutrients will remain in place, and you will be full.

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Bananas are good for preventing dehydration. Bananas have this property because of the electrolytes they contain. If you combine the electrolytes in bananas with water, you are better hydrated than if you only drink water. Hydration is especially important before and after exercise. During exercise, you lose potassium along with your sweat, which often leads to muscle cramps. Potassium and sodium levels need to be replenished with water if you exercise for more than an hour.