AO
- Suscriptores
- Cobertura postal
- ER - ratio de compromiso
Carga de datos en curso...
Carga de datos en curso...
Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our emotional, cognitive and behavioral patterns and abilities. I discuss the emerging clinical trial evidence for the use of psilocybin in the treatment of depression, addictions and other psychiatric challenges. I explain the typical duration and phases of a psilocybin journey, the different categories of dosages often used and I explain the importance of set, setting and support when using psychedelics. I explain which groups of people place themselves at great risk by taking psilocybin as well as groups that could benefit, and I highlight the rapidly changing legal and medical landscape around psilocybin. This episode is a thorough exploration of psilocybin from the scientific and clinical literature perspective and ought to be of interest to anyone curious about psilocybin, mental health, neuroplasticity and/or psychedelics more generally. #HubermanLab #Science Thank you to our sponsors AG1 (Athletic Greens):
https://athleticgreens.com/hubermanEight Sleep:
https://eightsleep.com/hubermanROKA:
https://roka.com/hubermanHVMN:
https://hvmn.comcode: “Huberman” LMNT:
https://drinklmnt.com/hubermanSupplements from Momentous
https://www.livemomentous.com/hubermanSocial & Website Instagram:
https://www.instagram.com/hubermanlabTwitter:
https://twitter.com/hubermanlabFacebook:
https://www.facebook.com/hubermanlabLinkedIn:
https://www.linkedin.com/in/andrew-hubermanWebsite:
https://hubermanlab.comNewsletter:
https://hubermanlab.com/neural-networkArticles The neural basis of psychedelic action:
https://go.nature.com/3VInMlEThe effects of psilocybin and MDMA on between-network resting state functional connectivity in healthy volunteers:
https://bit.ly/3VW8iL7Increased low-frequency brain responses to music after psilocybin therapy for depression:
https://bit.ly/3LKj6XKQuality of Acute Psychedelic Experience Predicts Therapeutic Efficacy of Psilocybin for Treatment-Resistant Depression:
https://bit.ly/42c7y6xBrief structured respiration practices enhance mood and reduce physiological arousal:
https://bit.ly/3wEvGRfTherapeutic use of psilocybin: Practical considerations for dosing and administration:
https://bit.ly/3HPHLZMPsilocybin induces rapid and persistent growth of dendritic spines in frontal cortex in vivo:
https://bit.ly/3HQ8J3zPsychedelics and Neuroplasticity: A Systematic Review Unraveling the Biological Underpinnings of Psychedelics:
https://bit.ly/44GpwjxSingle-Dose Psilocybin for a Treatment-Resistant Episode of Major Depression:
https://bit.ly/3pjvu9NEffects of Psilocybin-Assisted Therapy on Major Depressive Disorder:
https://bit.ly/3sFSGMMThe costs and benefits of psychedelics on cognition and mood:
https://bit.ly/3NNyEwIOther Resources The Physiological Sigh:
https://youtu.be/rBdhqBGqiMcDr. Matthew Johnson: Psychedelic Medicine:
https://hubermanlab.com/dr-matthew-johnson-psychedelic-medicineTimestamps 00:00:00 Psilocybin, Legal Considerations 00:08:32 Sponsors: Eight Sleep, ROKA, HVMN 00:12:00 Psilocybin Becomes Psilocin in the Gut, Serotonin 00:17:00 The Serotonin 2A Receptor, Therapeutic Outcomes SSRIs vs. Psilocybin 00:21:40 Serotonin Receptor Expression; Visual Hallucinations & Eyes Closed 00:27:21 Safety & Cautions for Specific Patient Populations 00:29:13 Sponsor: AG1 (Athletic Greens) 00:30:28 Psilocybin, “Magic Mushrooms” Dosing, Micro-Dosing, “Heroic Doses” 00:36:21 Psychedelic Journey: Set, Setting & Support 00:43:43 Music & the Psilocybin Journey; Duration of Effects 00:48:58 Psilocybin & the Brain: Subjective Experiences, Perception 00:58:36 Sponsor: LMNT 00:59:48 Brain Networks & Therapeutic Outcomes 01:05:23 Creativity; Music, Emotionality & Psychedelic Journeys 01:12:39 Depression & Psychedelics as Neuroplasticity “Wedge” 01:16:53 Positive Psychedelic Journeys, Unity, “Oceanic Boundlessness” 01:25:23 “Bad Trips”, Anxiety & Physiological…
Курс з позитивної психології від провідних світових психологів та науковців
// This is James Clear's main stage talk from Craft + Commerce 2017. If you like what you see, learn more and grab tickets to the next Craft + Commerce right here – use promo code YOUTUBE at checkout for $100 off.
https://conference.convertkit.com// What are your most important goals in life? What habits fuel those goals? What if you were able to get 1% better at each of those cornerstone habits everyday? How would that change your life? James Clear's answers each one of these questions in detail in his talk from Craft + Commerce. // Craft + Commerce is the annual conference dedicated to helping creators earn a living online. Hosted by ConvertKit in Boise, ID. Craft + Commerce is a combination of: 1. Inspiring (and educational) main stage talks from full-time online business owners 2. Nitty-gritty workshops teaching in-the-weeds levels of detail on how to build a business around your blog, podcast, or YouTube channel 3. Parties, meetups, and small group gatherings to help you build meaningful relationships with other creators and entrepreneurs just like you. Learn more and grab tickets to the next Craft + Commerce right here – use promo code YOUTUBE at checkout for $100 off.
https://conference.convertkit.com