Pacific Post

How do I become mentally strong? I have a list of 9 things that can help you become mentally strong. 1. DEAL WITH YOUR EMOTIONS Take a minute to think about what you do when you’re feeling some unsavory emotions. Do you bury yourself in your bed and sleep for hours when you’re sad? Do you binge eat when you’re stressed? Grab a bottle and start drinking when you’re angry? While we’re all guilty of doing at least one of those things, none of them are really good for actually dealing with our emotions and working through them in a healthy way. That’s why, to be a mentally stronger person, you need to learn better coping skills. Instead of self-medicating or engaging in other self-destructive behaviors, try some of these: Write in a journal. Putting those intense thoughts on paper actually helps you process them.Go for a walk or run. Physical activity (without over-exerting yourself) will help you calm down, and the boost of endorphins will help you feel so much better.Meditate! Empty your mind and push all those bad thoughts aside. You’ll reduce negative emotions, feel more patient, and will be able to cope better. 2.DON’T WORRY ABOUT PLEASING OTHERS Many of us tend to try to please and seek the approval of others in the things we do, even if we say we don’t care what others think. This is a natural biological defense mechanism to protect us from the emotional pain of rejection, however, living your life as a people-pleaser won’t make you truly happy since you won’t be living an authentic life the way you want. Mentally strong individuals have the guts to express how they truly feel and act how they want to, even if it isn’t popular with everyone else. It won’t happen overnight, but try doing and saying things you actually want. If you don’t want to hang out with your friends that night, tell them. If you feel like singing along to “Call Me Maybe” when it comes on at the bar, by all means, sing your heart out. That stuff takes courage, and trust me when I say people will respect your giant balls for actually doing what no one else can do. 3.OVERCOME YOUR INNER CRITIC Thanks to a little something called the self-fulfilling prophecy, being your own worst critic is one of the worst things you can do to yourself. Those negative thoughts only set you up for failure, so instead of judging and criticizing yourself and expecting the worst outcome of a situation, try to force yourself to believe that you’re going to succeed in anything you do. However, if those pesky negative thoughts persist, take a minute to really think about them, and odds are you’ll realize that some of them are completely irrational. 4. GIVE UP BAD HABITS In order to be a mentally strong person, you need to ditch your bad habits ASAP, because you can’t move forward with them weighing you down. Some of the absolute worst habits to kick include: Comparing yourself to othersSurrounding yourself with negative people or people you don’t likeRuminating on the pastBeing afraid of changeNot learning from your mistakesWorrying about things you can’t control or change Once you get rid of those toxic habits, your life will get exponentially better. Trust. 5. Take positive action. The best way to train your brain to think differently is by changing your behavior. Do hard things--and keep doing them even when you think you can't. You'll prove to yourself that you're stronger than you think. Establish healthy daily habits as well. Practice gratitude, exercise, get plenty of sleep, and eat a healthy diet so your brain and your body can be at their best. Seek out people who inspire you to be your best. And create an environment that supports your efforts to build a healthy lifestyle. 6. LEARN TO SAY “NO” Mentally strong people don’t have a problem saying no, which keeps them from overcommitting themselves. If you say yes to things you don’t want to do, or every time someone asks you for help or invites you somewhere, you won’t have any time for yourself, nor will you be happy.

Long story short, try to incorporate the word “no” more into your vernacular. Your mind and body will thank you. 7. DON’T BLAME OTHERS If you fuck up or something goes wrong, do you play the blame game? Or do you take responsibility for what happened? Even though it’s often easiest to throw blame on others, it’s never a good thing. For example, if your girlfriend gets upset with you often about a certain thing you do – for instance, not being thoughtful -- and you find yourself blaming her for starting a fight and making you feel bad, try thinking about it from her perspective. What did or didn't you do that made her upset? Taking responsibility for your problems is incredibly empowering and so, so important to building mental strength, because only then will you be able to learn from your mistakes and avoid them in the future, solve problems, and be more successful. 8. Identify and replace unhealthy thought patterns. The way you think affects how you feel and how you behave. Thinking things like, "I can't stand this," or "I'm such an idiot," robs you of mental strength. Pay attention to your thoughts. You'll likely notice common themes and patterns. Perhaps you talk yourself out of doing things that feel scary. Or maybe you convince yourself that you have no control over your life. Respond to unproductive and irrational thoughts with something more helpful. So instead of saying, "I'm going to mess this up," remind yourself, "This is my chance to shine and I'm going to do my best." Changing those conversations you have with yourself can be the most instrumental thing you could do to change your life. 9. DON’T BE AFRAID OF PAIN As we all know, the things we want in life don’t magically appear in front of us, and sometimes, we need to really work for those things. And I’m talking blood, sweat, and tears

The sum of three consecutive numbers is 84. What are the numbers? You put it in terms of x and subtract for each term. x-1 + x-2 + x-3 =84. Gather together like terms by moving all the numbers to the right hand side of the equals sign (not forgetting to invert their signs) and leaving all the x terms on the left. x+x+x = 84 +1 +2 +3 Adding together three x terms is the same as multiplying, so 3x = 90. Right. To get that multiplier out of the way on the left, you move it to the right, again inverting the sign. The inversion of add is subtract, and the inversion of multiply is divide. x=90/3 and 90/3 = 30 so x = 30. Well bugger me, because what we started with was x-1 + x-2 + x-3 =84 and now we’ve got a value for x we can just plug it in where x was. 30-1 + 30-2 + 30-3 =84. 29+28+27 = 84 29 + 28 is 57, and whacking 27 onto 57 is 84. Well, that apparently works, but let’s do it with three more numbers just to make sure.

🔷For Fresh Graduate Vacancy at Debub Global Bank ➡️Position:  Trainee Banker ➡️Experience: 0 year /Fresh Graduates ➡️Req No/ ብዛት: 20 ➡️Qualification: BA in Accounting/ Banking/ Business Management/ Management or related field      How to Apply       👇👇👇 https://shegerjobs.com/job/debub-global-bank-vacancy-3/

​​የዲጂታል መርሃ ግብርን ለማካሄድ ያግዘን ዘንድ፣ በእውቀት ክህሎት የዳበሩ፣በስልጠና የታገዙ፤ በምስል፣በድምጽ፣በጽሁፍ የቀረቡ የትምህርት ግብዓቶችን፣ ለሰልጣኞች በዌብ ሳይት፣ በኤስኤምኤስ፣ በዩኤስኤስዲ እና በተንቀሳቃሽ ስልክ፣ መተግበሪያ የኦንላይን ስልጠና ለመምራት እና ተደራሽ መሆን ያስችለን ዘንድ፣ ፈርጀ ብዙ የመማሪያ ቁሳቁስ ማቅረብ የሚችል፣ የእውቀት አስተዳደር እና የስልጠና ፖርታል ያለው አቅራቢ(ዎች) ለማሳተፍ እንፈልጋለን። በድርጅቱ ውስጥ ለተለያዩ የተማሪዎች ምድብ እና የእውቀት አስተዳደር መድረክን የሚያዘጋጅ እንዲሁም የተገለጹትን መስፈርቶች የሚያሟላ አካል የተጠየቁትን ሰነዶች እስከ ሰኞ ግንቦት 8 ቀን 2022 ከቀኑ 11፡00 ሰዓት ድረስ በሚከተለው ኢሜል አድራሻዎች ማቅረብ ይችላል #Share @safaricomdigitalplc

Montreal University In Canada Scholarship 2022 (Fully-Funded) Apply Here: https://britishopportunities.com/montreal-university-in-canada-scholarship/ Degree Programs: Undergraduate, Masters, Post Graduate Scholarship Award: Fully Funded Host University: Université de Montréal Scholarship Location Country: Canada Application Submission Deadline: 1st September 2022. Website for More opportunities: https://bit.ly/3tDDMsp #britishopportunities #fullscholarships #scholarships #studyabroad #fullyfunded #internships

Pakistan Medical Commission Jobs 2022 | PMC Careers 2022 Apply Here: https://scholarshipcorners.com/pakistan-medical-commission-jobs-pmc-careers/ Published date: 08 July 2022 Job Location: Islamabad Required Education: Bachelor's Degree Total No of jobs: Multiple Organization Name: Pakistan Medical Commission Application Last Date: 17 July 2022 Website: scholarshipcorners .com The best site for all who want to get the latest updates about national and international opportunities like scholarships, jobs, admissions, internships, and online courses. so keep visiting regularly and get desired positions. #sc #scholarshipcorners #scholarships #studyabroad #internships #fullyfunded #fullscholarships #jobs #onlinecourses #admissions

Kazan Global Youth Summit 2022 in Russia | Fully Funded Apply Here: https://scholarshipcorners.com/kazan-global-youth-summit-in-russia-fully-funded/ For: OIC Member States and non-OIC Country: Russia Program Duration: August 27-30 Program Type: Fully Funded Organization: ICYF Application Last date: July 18, 2022 Website: scholarshipcorners .com The best site for all who want to get the latest updates about national and international opportunities like scholarships, jobs, admissions, internships, and online courses. so keep visiting regularly and get desired positions. #sc #scholarshipcorners #scholarships #studyabroad #internships #fullyfunded #fullscholarships #jobs #onlinecourses #admissions

Apple Internship Opportunities 2022 | Apple Careers for Students Apply Here: https://scholarshipcorners.com/apple-internship-opportunities-apple-careers/ For: Bachelors and Master Students Organization: Apple Eligible countries: worldwide Education required: undergraduate, graduate, and PhD Application Mood: Online Application Last Date: Open Now Website: scholarshipcorners .com The best site for all who want to get the latest updates about national and international opportunities like scholarships, jobs, admissions, internships, and online courses. so keep visiting regularly and get desired positions. #sc #scholarshipcorners #scholarships #studyabroad #internships #fullyfunded #fullscholarships #jobs #onlinecourses #admissions

NESCOM New Jobs 2022 | PAEC careerjobs1737. com Jobs 2022 Apply Here: https://scholarshipcorners.com/nescom-new-jobspaec-careerjobs1737-com-jobs/ Published Date 26 June 2022 Job Location Islamabad Required Education Master / Bachelor Application Last Date 10 July 2022 Salary 98,000 RS Organization Name NESCOM Pakistan Atomic Energy Complete Address Manager recruitment NESCOM Pakistan Atomic Energy Website: scholarshipcorners .com The best site for all who want to get the latest updates about national and international opportunities like scholarships, jobs, admissions, internships, and online courses. so keep visiting regularly and get desired positions. #sc #scholarshipcorners #scholarships #studyabroad #internships #fullyfunded #fullscholarships #jobs #onlinecourses #admissions