STAY SHARP

Ask yourself as many questions as possible It sounds like some kind of banal cliche, but in fact — by asking yourself any question, a solution to the problem will instantly appear in your head For example, "What can you do now to improve your results?" See? It's not that hard! If you ask a question and think carefully for a couple of seconds, the solution will find you by itself It works with all the questions you ask yourself. Understand, the brain doesn't care what to think about: What movie to watch? or How to make more money? 🔸STAY SHARP

Choose the right time Another key to success in a conversation is the right moment. To do this, you will again have to study the person, analyze his life and schedule. For example, many busy managers are overwhelmed with work at the beginning of the week, and on Friday they are already mentally retiring. So Thursday may be the best time to convince them. 🔸STAY SHARP

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The Importance of relaxation I have noticed for a long time that I feel more balanced and confident when I find time for relaxation, meditation or prayer. Quite satisfied with the result, I soon stop doing it. Gradually, my life becomes more and more stressful, I get desperate. My calmness is leaving me. Then I resume my relaxing activities, and life gradually gets better. A lot of people go through this circle. From this we can conclude: "If you do not have time for relaxation, it is absolutely necessary for you." To find peace of mind, you need to develop the habit of giving yourself a rest every day. People who have achieved mental balance often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. Find your own way, it will help you better understand and adjust yourself. 🔸STAY SHARP

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Fresh ideas come to me precisely at the moment of walking. This can be easily explained: walking does not require conscious effort, and attention is free at the moment of walking. This gives you the opportunity to observe the world around you and make the right decisions. However, if you need to find an answer to a specific question, it is better not to do it on a walk: the free flow of thoughts that is born when walking is difficult to apply when solving certain tasks. Need fresh ideas?.. For a walk!) 🔸STAY SHARP

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Get rid of the extra load Some people are like parasites: they cannot live without interfering in the life or personal space of others. They are like dementors, sucking all your energy and happiness out of you, constantly complaining about life, giving advice (whether you asked for it or not) and spreading gossip. Communication with such people gives nothing but stress. And constant stress kills your motivation, and in addition reduces the activity of neurons in the hippocampus – the part of the brain that is responsible for memory and thinking. Therefore, if there are such people in your circle, try to get rid of them. It is best to stop communicating with them, or, if they are relatives, try to at least minimize your communication. I assure you, it will only benefit you. 🔸STAY SHARP

How to rest in order to really REST? Firstly, first you need to understand that social networks, games and movies are not recreation, but degradation (these are different things). Secondly, get up even earlier than usual and try to occupy the day with what you usually don't do on other days. Anything from cleaning to throwing cards. The main thing is to stay away from your routine tasks, otherwise the day off will turn into a normal working day. And yet — it's a great time for fitness and training. After all, the more you sit at work, the more active your life should be on weekends. The remaining 3-4 hours can be spent even on social networks, games and movies. I'm sure this amount of time will not harm your "working" mood in any way. 🔸STAY SHARP