PSY for everyday ♥️
Here you will find many tips from psychologists that will make your life better! Admin @vikatom
Show moreThe country is not specifiedThe language is not specifiedThe category is not specified
3 034Subscribers
No data24 hours
No data7 days
No data30 days
Posts Archive
Zeigarnik Effect
❓Do you tend to remember the details of a task that was left unfinished due to interruption?
❗️According to psychology, we are more prone to readily recall a partially completed activity that was interrupted. Named after Bluma Zeigarnik, a Lithuanian-Soviet psychologist, it was found that task interruption can improve our ability to remember it later, rather than reduce it. This is one of those psychological effects that are associated with our memory. This tendency allows us to remember interrupted or unfinished tasks better than the ones that were successfully completed.
This phenomenon is commonly observed in soap operas or serialized comic books where they use a cliffhanger to make the audience eager for the next episode or issue.
PSY for everyday ⭐️
TOP 5 ways to invest in yourself
1. Read educational books. Books or audio books are an awesome resource to build your knowledge and expertise in any area.
2. Attend seminars and workshops to expand your knowledge and skills in your business and/or personal life. This will also give you the opportunity to meet and interact with individuals who are like-minded.
3. Take care of your health. Eat right each day, fueling your body with nutrients. Exercise daily. Do something every day to get moving and get your heart rate up, even, if it's just walking the dog.
4. Work on your bucket list. If you don't have a bucket list, then it's time to start one.
5. Invest in a coach. A coach can assist you in putting all of these strategies into action. A coach is your partner in success. It is their job to assist you in creating and implementing your success plan, so you can become the best that you can be.
PSY for everyday ⭐️
Got fed up with living under constant stress?
- Just woke up and already feeling tired?
- Anxiety?
- Can't concentrate?
- Insomnia?
- Suffering from panic attacks and phobias?
For 11 years psychologist John has been solving these problems, using the scientific approach and his own method SIE-PSY (Simply Interestingly Efficiently).
I'll teach you how to become active and confident — subscribe to my channel, or keep living your dull life: @simpleffectivepsy
CHANGE YOUR LIFE!
What Is Fight, Flight, or Freeze?
In the year since his research, physiologists and psychologists have developed and refined Cannon's work, coming to a better understanding of how people react to threats.
Thus defining what is now called fight, flight, freeze, and fawn:
Fight: facing any perceived threat aggressively.
Flight: running away from the danger.
Freeze: unable to move or act against a threat.
Fawn: immediately acting to try to please to avoid any conflict.
Again, when one feels threatened, the body rapidly responds to the imminent danger. The underlying goal of springing into fight, flight, freeze, or fawn, is to decrease, end, or evade the danger to return to a state of calm and control.
PSY for everyday ⭐️
The fight or flight response is the body's natural physiological reaction to stressful, frightening, or dangerous events. It is activated by the perception of threat, quickly igniting the sympathetic nervous system and releasing hormones, preparing the body to face the threat or run to safety.
The term "fight-or-flight" is our engrained survival instinct and represents the options our ancient ancestors could choose when dealing with dangerous environments. Back then, when you faced a hungry saber-tooth tiger, you could only run or fight. Many of the high-arousal situations we face in the modern world are more psychological in nature (e.g. a job interview).
American physiologist, Walter Cannon, was the one to coin the term after realizing that an unconscious and automatic series of fast-acting reactions occurred inside the body to help assemble resources the body needs to manage threatening circumstances.
He also called it the acute stress response.
Have you ever wondered how astronauts really achieve their success?
Most people believe that extreme high achievers like Olympians and Nobel Prize winners are simply a different breed. But high achievers are just like everyone else; they also have challenges, opportunities, fears, and stressors. What makes them different is also the key to their success: their unique mindset and approach.
High achievers take something they are really good at and interested in and then apply a strong worth ethic, a solid foundation that is constantly being reinforced, and a commitment to lifelong learning through informal means.
PSY for everyday ⭐️
Choose to be happy!
Happiness is a choice.
Happy people choose to focus on the positive aspects of life, rather than the negative. They are not held hostage by their circumstances. They look at all the reasons to be grateful.
"Most people are about as happy as they make up their minds to be."- Abraham Lincoln
PSY for everyday ⭐️
Top 4 Ways to Invest in Yourself
1. Set goals. If you're not taking the time to set goals it's like driving in the dark with the headlights turned off.
2. Honor your intuition. Valuing your intuition, by not allowing the thoughts, feelings or statements of others to take away from what you know to be true is very empowering.
3. Invest time in your creativity. Creativity can be the catalyst in the manifestation of continual learning and lifelong activity. It allows us to be inspired, have fun and appreciate the beauty in the world.
4. Invest in building your confidence. People who know their value, have something to say and others will listen. You can invest in yourself by developing an understanding of the value that you possess and offer others. Learn to have the courage to speak your truth. The more you love yourself and own the value that you offer, the more confident you will become in sharing it with others.
PSY for everyday ⭐️
One of the ways is to ⭐️ Think outside the box
‘You imagine what you desire; you will what you imagine; and at last you create what you will.’
In this quote, Bernard Shaw spells out poetically the process that leads to creation: it starts with imagination. This is relevant to decision-making because we often make the mistake of limiting our scope. If you are confronted with two or three options and you’re struggling to decide, what you might be missing is that there is at least one more creative option available to you.
How can you think outside the box and see that other elusive option? One way is to adopt a childlike mindset. Adults can in fact train themselves to recapture their creative confidence. When primed to adopt a childlike mindset, for instance by experiencing the excitement and open-endedness of building with Lego bricks, adults can trigger their confidence and then boost their creative skills over time.
PSY for everyday ⭐️
❗️When faced with a difficult decision, it can be tempting to take the easy road and procrastinate.
Procrastination is not the refusal to decide, or to ‘freeze’ a decision in time, rather it is the active decision to remain undecided.
⭐️It is only when you realise that procrastination is a decision that you will start finding this option less attractive.
Moreover, indecision and procrastination do not postpone the pains of a decision to a future day: they multiply that pain by spreading it across every minute of every day, until you finally decide.
PSY for everyday ⭐️